West Indies Tomato and Okra curry

From Hamlyn Curry Cookbok, page 109

Tomatoes and Okra

Prep: 20 min

Cook: 20-25 min

Prep

1lb frozen okra

in the microwave, cooking a little less than the recommended time.

At the same time, chop

2 med tomatoes

thinly slice

2 onions

and remove the stalk and seeds from

1 green chilli pepper

and chop finely.

Heat

2 T oil

in a skillet and add

(the onions)

and fry to golden brown. Add

1 clove garlic

(the chopped chilli pepper)

salt to taste

Stir fry a few minutes until all moisture is gone. Add

(the okra)

(the tomatoes)

and cook 4-5 min, stirring occasionally.