Waffles

(Adapted from Joy of Cooking)

• Plug in waffle iron to preheat. Set up a timer to be used to do 4-minute timing,

• Make the batter

Place in blender bowl

2 T cooking oil (canola)

and briefly blend to spatter it up on the sides.

Add

3 eggs

1.5c milk

and blend to mix and spatter up the sides as well.

Add

1.75c flour

2t double-acting baking powder

1/2t salt

1 T sugar (omit for savory waffles)

and blend briefly, scraping dry ingredients off the side of the jar if necessary. Blend just enough to mix; if there are a few lumps, it's fine. Let sit 5 min to thicken a bit.

• Cook

Pour 1/4c+ of batter on each side of the waffle iron; close it and cook 4 min - 4:15. Remove waffles with a fork to a plate with a cooling rack set on it. Repeat until all waffles are cooked.

For a non-blender version: beat eggs; mix in other liquid ingredients. Mix up dry ingredients, and then pour in wet ones and combine with a few strokes of a wooden spoon. (Don't use a whisk -- you'll regret it.)

SMALL BATCH VERSION

1T oil; blend to splatter about

1 egg

3/4c milk

Blend again

Add

7/8c flour

1t baking powder

1/4t salt

1/2T sugar (optional)

and blend, scraping dry ingredients from sides. Use 1/4c on each side of waffle iron; cook 4 min per waffle.

Nutrition info per serving (1 waffle)

Cal 176

fat 5.3

pro 7.4

flour 110x7 pro 4x7= 770cal 28 pro

sugar 60 cal

eggs 70x3 5gx3 pro 6gx3= 210, 15g fat, 18 g pro

oil 100 12g

milk (x1.5) 110 fat 2.5 pro 8.5 = 165, 3.8g, 12.8

butter 100 cal 11g

per serving (total / 8)

flour cal 770/ 8 = 96.25. pro 3.5

sugar 7.5

eggs cal 210/8 = 26.25. fat 15g /8 = 1.9. pro 18g /8 = 2.25

oil 100/8 = 12.5 cal. 1.5g fat

milk 1% 165/ 8 = 21. 3.8/ 8 = 0.5. 12.8 /8 = 1.6

butter 110/8 = 12.5 fat =1.4