Donna’s Keto Beef Stew, BY JELES

Ingredients:

1 1/2 pound beef (chuck roast) cubed1 inch

8 ounces whole mushrooms, quartered

2 small turnips, cut in squares

4 ounces pearl onions, trimmed and peeled

2-3 ribs celery, sliced

10 baby carrots, sliced or cut

3 tsp garlic, minced

2 tbsp tomato paste

2 tbsp olive oil

5 cups beef broth

1 large bay leaf

1/2 tsp dried thyme

1/2 tsp oregano

1 tbsp Worcestershire Sauce

salt and pepper to taste

Instructions:

Room temperature remove the chuck roast from the refrigerator

Quarter the mushrooms and set aside

In a large bowl wash and chop the vegetables, including the garlic, putting them together and set aside

Trim the excess fat off of the pot roast and cut into 1-inch cubes

Mix two teaspoons of oil into the beef

In a Large Heavy pot or a Dutch oven (I use my Dutch oven)

Place over medium heat

When hot, add the rest of the oil and swirl to coat the bottom of the pot

Add the mushrooms and stir to coat, then let cook 2 minutes (not stirring anymore)

Remove the mushrooms from the pot and add them to the other vegetables

Brown the beef in the pot in batches, adding more oil as needed

Place all of the beef into the pot and stir in the bay leaf, thyme, oregano and tomato paste making sure to coat the beef

Let it cook for about a minute, slowly add 1 cup of broth while scraping up the browned bits from the bottom of the pot

Add the rest of the broth and bring the stew up to a simmer

Cover and reduce the heat to the lowest setting (I set mine between 2-4) and simmer gently for 1 1/2 to 2 hours

Check the tenderness of the meat with a fork

When tender, add the vegetables, Worcestershire sauce and turn up the heat until it simmers once it simmers THEN* turn down the heat and simmer uncovered for 45 minutes to an hour or until the vegetables and meat are tender

Add salt and pepper to taste

ENJOY!

Beef Stew~ Keto~ Jeleszinhas recipes

This is a very hearty stew that the entire family will love!

Servings: 6 ~ Serving size: 1 ¾ cup~ Calories: 288 ~ Net Carbs: 6 g

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