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Jeles' Stuffed Portobello Mushrooms "Keto"

Ingredients:

4 Nice Size Portobello Mushrooms (clean each with a damp paper towel) (remove stems chop and set aside)

2 tablespoons of olive oil

1/2 red onion diced

2 tsp. garlic Minced or 3 cloves of garlic

1 Red bell pepper diced (or green, or yellow, your choice)

1 tsp salt

1/2 black pepper

1 teaspoon fresh parsley, chopped

4 Italian Sausages ~NOTE: I use 2 HOT ones and 2 Mild :)

(remove the casing or buy it without the casing)

10 large shrimp chopped (Optional)

1/4 cup of fresh grated Parmesan Cheese

1 bunch of fresh Basil, chopped

Directions:

Preheat oven at 350*

In a large skillet or saute pan, heat olive oil, and then add onion, garlic, pepper. Cook on medium heat for 3-5 minutes

Now add sausage and cook for about 5 minutes frequently stirring and breaking up the pieces. Now add your chopped shrimp and stir for 2-3 minutes .

Next Step: add the chopped peppers, and the saved stems chopped, parsley, basil and stir well.

*Set aside

On a cookie sheet pan add your Parchment paper

Place Mushrooms on the parchment paper and with a spoon fill each mushroom with the filling.

Sprinkle each mushroom with Parmesan Cheese (or your favorite cheese)

Bake in oven for 10 minutes until toasted and bubbly :)

Serves 4

Serving ~ 1 ~ ~Calories 254 ~ total net carbs 5 g

Serve with a nice side Salad 🙂

Enjoy!

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