Jeles’ Fried Chicken Keto Style

INGREDIENTS:

4 boneless skinless chicken thighs

oil for frying

EGG WASH:

2 large eggs

2 tablespoons heavy whipping cream

BREADING INGREDIENTS:

2/3 cup Almond Flour

2/3 cup finely Grated Parmesan Cheese

1 tsp salt

1 tsp Mrs. Dash (salt free)

1/2 tsp black pepper

1/2 tsp Goya Adoba (optional)

1/2 tsp paprika

1/2 tsp Cayenne

INSTRUCTIONS:

Add about 2 inches of oil to a pot over medium-high heat.

In a bowl, add eggs and heavy cream, beating until well-mixed. In another bowl, stir together all breading ingredients until well-mixed. Now set aside.

Cut each chicken thigh into 2 evenly sized pieces or (cut them in to strips :) If moist, pat them dry with paper towels.

**IMPORTANT STEP** Coat each piece first in the breading, then in the egg wash, and then in the breading again, coating all sides. **Shake off excess and carefully lower into the hot oil. Fry until deep brown and cooked through, about 5 minutes, and drain on paper towels.

I usually have 4-6 chicken pieces frying simultaneously in a 10-inch cast iron pan.

Serve immediately while hot and crispy.

Calories 375 (2 Pieces which is ONE Chicken Breast) ~ Net Carb 2.5 g ~ Protein 34 g

Enjoy!

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