Ingredients:
Large can of Lump Crab meat
8-10 medium to large raw shrimp (chopped into smaller pieces)
1 garlic clove minced
1/2 pepper (green, red or orange you pick) ( finely chopped) *Optional
1 egg
1-2 Dashes of Hot sauce (optional)
1 tsp of Mrs. Dash (salt free)
1 tsp of Old Bay
1 tsp of Goya Adobo
4 tbsp fresh parsley (finely chopped)
4 tbsp fresh dill (coarsely chopped)
3 tbsp freshly grated Parm Cheese
1 tsp Sea Salt
black pepper and paprika to taste
1 tbsp Coconut Flour or Almond flour
2 tbsp Lemon (freshly squeezed) *Optional
2 tbsp of Olive oil
2 tbsp butter
Instructions:
Remove crab meat from can, add chopped shrimp and toss all ingredients, except fats, into a large bowl.
Blend well by repeatedly squeezing the mixture through your fingers. Turning the mix over do this a few times.
You can add a little more coconut/almond flour if the mixture feels too wet.
Form in to round shapes and flatten to the size you would like best. I make mine about 2 inches round.
Heat up olive oil and butter together.
Then pan fry Shrimp Crab-cakes on high heat for about 3-4 mins each side (depending on size).
Great with a Salad or steamed broccoli or amazing with a Cauliflower rice!
Enjoy!!!
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Makes 4 Medium ones (hamburger bun size) (if you make them smaller you can get 8) ~
NOTE: If you add jumbo shrimp or even decided to add more shrimp to the ingredients you will make 8 Medium ones (Hamburger size) and 14 small ones. (For my recipe I used Jumbo Shrimp) * I all so poured fresh squeezed Lemon juice over my already mad cakes. :)
Serving size 2 mediums or 4 small ones ~ Cal. 520 (if you use my sauce) ~ Net Carbs. 5
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