Jeles’ Portuguese “Mariscada” Keto Style

INGREDIENTS:

• 2 tbsp Olive Oil (extra virgin)

• 2 tbsp Butter

• 1 medium Red Onion (diced)

• Sea Salt (to taste)

• 5 cloves Garlic (minced) You can never go wrong with garlic... :)

• 2 cups White wine (low carb. wine)*

• *Example~ Sauvignon Blanc, NOTE: dry wines are the lowest in carbohydrates, and this refreshing white is one of the driest and crispest around (and with only 3 grams of carbs per serving)

• 1 can of 28 ounces of Gluten free “Crushed Tomatoes”

• 1 1/2 cups Fish stock (clam juice)

• 1 tsp Old Bay Seasoning

• 1 tsp Goya Adobo

• 1 tsp Oregano~ dried will be fine

• 1/2 tsp Red pepper flakes

• 1 tsp Worcestershire Sauce

• 3-4 Dashes of Hot Sauce (optional) I like the #Kick

• 3 teaspoons Lemon Juice ( I like to use real lemons)

• 1 pound Shrimp (peeled and de-veined)

• 1 pound Mussels (raw)

• 12 Medium Clams (raw) (I like to use the smaller clams 20)

• 8-10 Large Scallops

• 1 Lobster tail (cut into small/medium squares)

• 2 tbsp Basil (fresh, chopped)

• 2 tbsp Cilantro (fresh, cut with hands for dressing the plate)

INSTRUCTIONS:

• Heat in a large Pot (I use Cast iron “Dutch oven” pan) over medium-low heat. Add butter and olive oil until melted.

• Stir in red onion with a pinch of salt. Cook for about 5 minutes, stir in garlic and cook for another minute.

• Increase heat to high and stir in wine. Bring to a simmer.

• Add crushed tomatoes, fish stock, old bay, oregano, goya adobo, Mrs. Dash, red pepper flakes, hot sauce and Worcestershire sauce.

• Reduce heat to low and simmer for 15-20 minutes.

• Increase heat to high and bring to a boil. Add shrimp, scallops and lobster tail, lemon juice and return to simmer and cook for 3 minutes. Remove shrimp, scallops and lobster and place too the side.

• Add mussels in shell, and clams in shell. Cover and simmer until shell fish open (about 6 minutes).

• Add shrimp back to Pot... I use my cast iron~Dutch Oven. Season with salt and pepper to taste and serve hot, topped with chopped fresh basil & cilantro.

Enjoy!!!

Servings 6~ Calories: 280 ~ Net Carb. 7 g ~

Ideas:

Serving ideas.. Make Jeles’ Cheesy Biscuits to go with this meal.

Also you can do a cauliflower rice :)

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