Jeles’ Spinach & Beef Casserole Keto Dish

1 tbsp extra virgin Olive Oil

1 1/2 pound ground beef

1 small red onion, finely chopped

2 garlic cloves, minced

1 tsp of paprika

4 dashes of hot Sauce

1 tsp of Mrs. Dash (salt free)

1 tsp of garlic powder

1 1/2 Goya Adobo

1/2 medium red bell pepper (chopped)

1/2 medium green pepper (chopped)

1 medium tomatoes (chopped in to small cubes)

4 ounces of fresh spinach

1 tbsp tomato puree

3 bay leaves

4 tbsp chopped fresh parsley (plus extra to serve)

1 tbsp fresh oregano or 1 tsp dried

1/4 tsp sea salt

1/4 tsp black pepper

2 cups Beef stock

8 oz of Mozzarella Cheese

Instructions:

Preheat the oven to 375*

Heat the olive oil in a cast iron frying pan or a pan that can be used on the top and in the oven.

Add the beef, Goya and Ms. Dash, garlic powder and fry for 6 minutes, breaking up the mince with a wooden spoon.

Drain the juices

Add the onion and garlic and fry for 4 minutes. Add the pepper, paprika and chilli and fry for a couple more minutes.

Add the chopped tomatoes, tomato puree, stock, oregano, bay leaves, salt and red & green pepper and simmer for about 20 minutes on a medium heat.

Lower heat and cook for a further 10 minutes until the sauce has thickened. and stir in the spinach and cook for about 3 minutes.

Add the Mozzarella to the top of the now cooked mixture and place in the oven and bake for 5-10 minutes until melted.

Once melted and a color that you like... remove from the oven, top with fresh parsley.

ENJOY!!!

~Servings 6 ~ Calories per serving 480 ~ Net Carbs 5.4~

Please follow me jeleszinhasjourney on Facebook & Instagram