Jeles’ Berry “Keto” Muffins

Ingredients:

1/4 cup Coconut Flour

1 1/2 cups of Almond Flour

1 tbsp Baking powder

1/3 cup Monk fruit

3 Eggs

1/3 cup of Sour Cream

1 tablespoon of Vanilla extract

1/2 cup Butter (measured solid, then melted)

1/2 cup Almond Milk (unsweetened)

1/3 Chopped berries (I used Strawberries and Blueberries)

Directions:

• Preheat the oven to 350*

• Spray Muffin pans really well

• In a large bowl, stir together the coconut flour, almond flour, baking powder, monk fruit, mix well

• add the melted butter, almond milk, sour cream, vanilla and eggs. Mix well

5. Fold the berries into the batter

Important: Fill muffin pans 1/2 full

Bake Large Muffins for 25 minutes (I use large muffin pan)

NOTE: if you make cupcake size muffins ~ bake for 15 minutes

Make sure to check with toothpick to check if it comes out clean

Let the Muffins cool 10 minutes before trying to remove muffins out of pan.

ENJOY!!

Makes 6 Large muffins or 12 cupcake size muffins

Breakfast/Snack

Serving: 1 Large muffin or (2 small muffins)~ Calories 192~ Net Carbs 2 g

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