Karen's Buttery Chicken, BY JELES
INGREDIENTS:
2 lbs chicken breast
2 tablespoons garam masala (a spice blend widely used in Indian cuisine)
3 teaspoons ginger
3 teaspoons minced garlic
5 oz plain Greek yogurt
1 tablespoon coconut oil
minced cilantro (dressing)
sliced fresh jalapeños (dressing)
Sauce:
3 tbsp. butter
1 onion
2 tsp ginger
2 tsp minced garlic
14.5 oz can crushed tomatoes
1 tbsp. ground coriander
1/2 tbsp. garam masala (a spice blend widely used in Indian cuisine)
2 tsp cumin
1 teaspoon chili powder
3/4 cup heavy cream
Salt to taste
INSTRUCTIONS:
Cut chicken into 2-inch pieces
In a large bowl add 2 tablespoons garam masala, 1 teaspoon grated ginger, and 1 teaspoon minced garlic
Add in the yogurt, stir until combined
Now add the chicken and with a wooden spoon stir well until the chicken is well covered with the mixture
Chill in the fridge for 30-40 minutes
SAUCE INSTRUCTIONS:
In a Blender place the onion, ginger, garlic, crushed tomatoes and spices and blend until smooth (set aside)
In a Large Skillet (I use my cast iron skillet)
Heat 1 tablespoon of oil over medium heat
Place the chicken along with the marinade in the skillet, browning the chicken this should take 3-4 minutes per side
Once browned, pour in the sauce and cook for 6 minutes
Stir in the heavy cream and butter, continue to cook another 2-3 minutes
Taste and add salt if needed
Serve over cauliflower rice
Garnish with minced cilantro and jalapeños
Enjoy!
Indian Dish~ Buttery Chicken~ Keto~ Jeleszinhas recipes
This is my FAVORITE Indian Dish and I'm excited to share it with all of you! Burst of flavors!!!
Servings: 6 ~ Calories: 293 ~ Net Carbs: 6g
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