Have you felt lost, alone, disappointed, and discouraged? Have you tried everything under the sun and nothing seems to work? Well, Let me tell you first hand that is exactly how I felt!

I had tried every single diet under the sun! WW, Slim Fast, Nutrisystem, Pills, Shakes. Yes! ALL of these and so much more. I would lose a few pounds and gain those and more back. I had missed a few important KEYS! Self-Love, Self-Care, Inspiration!

I started this journey on January 14, 2019 at 255.9. I joined a group on FB that focused on intermittent and extended fasting along with eating really big salads.

I stayed strict and cheered myself on each and every day! STILL DO! I’m here to tell you if I can do this so can YOU!!!

The KEY here is to love the person who stares back at you in the mirror! That person needs you MORE than you can imagine!

I’m a huge believer in loving yourself and cheering yourself on every chance you get! I have lost 128.9 pounds and now weigh 127 lbs. I lost this weight in 10 months!

I offer this course here if you're interested! I’m also offering one on one coaching. Click around and learn more about me and Jeles (Maria) did!