Time-Out Black Bean Dip

As seen in 175 Best Superfood Blender Recipes

2 cans (each 14 to 15 ounces) black beans, drained and rinsed

1 red onion, peeled and quartered

1/4 cup fresh cilantro leaves

1 clove garlic

2 tablespoons balsamic vinegar

1 tablespoon lime juice

1 tablespoon sunflower oil or extra-virgin olive oil

Kosher salt and freshly ground black pepper

Add black beans, onion, cilantro (reserving a few leaves for garnish), garlic, vinegar, lime juice and oil to the extra tall cup. Twist the extractor blade onto the cup to seal. Blend for 30 seconds or until smooth.

Transfer to a serving bowl and season to taste with salt and pepper. Garnish with reserved cilantro just before serving.