friday takeout

July 10, 2020

CUPPA JOE | straight up news.

  • $30 per hour to Start: Industrial Maintenance program graduate, Eric Avila, begins in-demand career ... feature


  • Manufacturing layoff due to COVID-19 sends Welding graduate, Will Decker, back to the College to develop his industrial maintenance skills and career marketability ... feature


  • Jeremy Durelle, science instructor, lends his insights to BizTimes story on the influence of Artificial Intelligence (AI) in the business world ... link


  • NICC, Iowa State University-CIRAS, Greater Dubuque Development Corporation and community partners host COVID-19 Recovery, Revenue and Safe at Work Planning webinar this week ... Business Insight link

Note to Readers: The next issue of Friday Takeout will be released on July 24.

WEEKLY FEATURE | good to know.

Don't Forget: Mandatory SafeColleges Training Due Aug. 3 ... NEW Training Modules Added.

  • Mandatory Safety Training Reminder: The Pandemic Response Team has added two additional training videos in the SafeColleges training course. One training is on the subject of face masks and the other is about the social stigma associated with COVID-19. Please complete the entire training program by Aug. 3, 2020. The training is required before any employee is allowed to return to any campus or center location.

  • On Thursday, the Pandemic Response Team held a Zoom webinar to help employees understand the College’s procedures and protocols for moving into Step 3. Check it out PRT Update- Step 3

  • Please also watch this very short Contact Tracing video to help you understand how the College works with Public Health to conduct contact tracing.

  • If you plan to come to campus and need someone to let you into the building, here are the rules: Staff Visit Policy.

  • This week, Dr. Wee sent an email to ALL enrolled credit and non-credit students. The email students received is located at:

www.nicc.edu/coronavirus (Click on the tab towards the bottom named “Fall Classes Updates for Students”)

Peosta Campus Construction Photos

Work has begun on the new connection between the Main Building and the Industrial Technologies Building. Conference Center doors are no longer accessible.

PIES and BARS | sweet data.

Summertime Enrollment Gains and Meeting our Students' Needs!

Did you know that despite COVID-19, summer enrollment at Northeast Iowa Community College is up 4 percent over last year? The counts increased for both college students and those not yet graduated from high school. For recent high school graduates whose summer jobs may have fallen through, or for college students uncertain how to continue progressing toward a degree, the College’s online course offerings offered a timely opportunity to earn college credits! Hats off to NICC faculty and staff for their tremendous work during this transition to help our students succeed. See the Facts by Term and 10th Day Enrollment Report for more detail.

WELLNESS 360 | be well.

Self-Care Tips and Inspiration

by Flannery Cerbin-Bohach, Wellness and Life Stage Program Manager

Self-Care Tip of the Week:

Reminder about added sugars: Limit them! Try to eat less than six teaspoons of added sugar; this does not include natural sugars such as fructose fruit and lactose in milk. One teaspoon equals four grams of sugar when you look on a nutrition label, so technically that’s 24 grams of sugar or less a day. Save your six teaspoons for a special dessert or treat (See Recipe of the Week below). Here are some foods and their corresponding amounts of added sugar:

Chobani Blueberry on the Bottom Greek Yogurt (5.3 oz container) 15 grams of total sugar (11 grams added)

Newman’s Own Tomato & Basil: 1/2 cup = 12 grams sugar, 90 calories

Sweet Baby Ray’s Honey Barbecue Sauce: 2 tablespoons = 15 grams sugar, 70 calories

Quaker Oatmeal to Go, Brown Sugar Cinnamon: 1 bar = 19 grams sugar, 220 calories

Inspiration of the Week:

Prompt: In 25 words or less describe something unexpectedly enjoyable or gratifying that you experienced recently.

Recipe of the Week:

Cake for breakfast? You betcha! Everything balance, variety and moderation! We enjoyed a blueberry loaded Summer Berry Buckle for breakfast this weekend. It is sorta like a coffee cake only more moist. Technically the recipe called for red berries too, but we didn’t have any on hand.

Family/Kid Activity of the Week:

Mette Hammer shared this fun activity. The Decorah and Dubuque communities have painted rock projects. Mette and her grandson (see photo of her grandson Bobby, at right) went looking for rocks on the trail and found some. They decided to paint their own using craft paints/pens (Mette said these paint pens worked well). After painting, they went on more walks to hide their rocks for others to find. Mette says it’s such a fun and uplifting project, and it adds incentives for kids and adults to go walking.

BIG FISH | be amazed.

Jennifer Wood

Enrollment Specialist | Peosta Campus

When you were growing up, what game or activity did you absolutely dread playing, and why?

I'm going to preface this by saying that I am the least athletic human being to ever have been born. I was always the smallest kid in my class and was probably a head shorter and 20 pounds smaller than the next smallest kid. Because I was a glutton for punishment, I would still always agree to play Red Rover. This essentially became my being the human pinball bouncing off of the arms of my classmates and onto my behind. I am fairly certain I cracked a few ribs.

When you retire, and assuming you have enough money to do so, what is one cause you would give to because you are passionate about its mission and purpose?

When I retire I would like to open a geriatric feline farm. I am going to go to all the local humane societies and adopt every cat over the age of 9 and make sure they live their best lives ever in kitty retirement. I will be the most extra "crazy cat lady" that has ever lived. My husband hates cats, so I am going to make sure I have a hefty life insurance policy on him and do this during my “widow years.”

What is the age in your life that stands out as the most memorable, and why?

My mid-20s were pretty much a hot mess, but I'm not sure I'd be who I am today without having gone through what I did. When I was 25, I decided to get myself out of a pretty bad marriage. My kids were just 1, 2, and 3 at the time and even though I knew it would be tough, I went back to school full-time while going through my divorce. I am not really sure “memorable” is the right word for it, as I have literally blacked out so many of those memories. I often have other people tell me stories of things I said and did during that time and how strong I was. I literally have no memory of it. What I do remember is the people along the way. My cheerleaders who helped get me through it, and also the people who were not so nice. What I learned in that time is that every word, every action, every person has the opportunity to help someone up or push someone down. I decided that it wasn't enough to just make it through; I had to help other people make it through, too. You really never understand how much a little flicker of light in the darkness means, until you've spent time in the dark.

What is your favorite movie of all time? (in a particular genre, if it’s easier to answer. e.g., comedy, drama, horror, sci fi.)

OK, so this is incredibly hard. I spent my high school years working in a movie theater and writing a movie review in the high school newspaper, so I have seen a LOT of movies and have so many favorites it is ridiculous. The one movie I have watched more than any other movie is Forrest Gump. I watched that movie so many times as a kid that I could "perform" most of the movie from memory: "They said it was a million dollar wound, but the Army must keep that money 'cause I still haven't seen a nickel of that million dollars." Just pray that you never end up trapped somewhere with me or you may get one of these performances.

Is there a book you’ve read that you love so much you’ve read it twice, or even multiple times?

I have read the entire Harry Potter series more times than I can count. I vividly remember reading through the final book the first time and being so overwhelmed with emotion that I would never again experience anything like that ever again. I am a little dramatic, but Fred Weasly really was my soulmate. If I ever get a chance to talk to JK (Rowling) we are going to have some words about that one.

If you have input on a upcoming feature, Big Fish, something to celebrate or a suggestion, email us at news@nicc.edu!