Net and Court Games - Week 2

Early Stage 1

Equipment

Marker cones or ladder
Relay batons
Mini hurdles
8 volleyballs or similar

Download the Net and Court Games - Week 2 activity card to support teaching before and during the sport session.

FMS focus: Sprint run

Learning intention

Students are developing proficiency in the sprint run.

Success criteria.

Lands on ball of the foot.
Non-support knee bends at least 90 degrees during the recovery phase.
High knee lift (thigh almost parallel to the ground).
Head and trunk stable, eyes focused forward.
Elbows bent at 90 degrees. 6. Arms drive forward and back in opposition to the legs.

Explicit teaching of the sprint run

About the skill

The sprint run is a locomotor skill characterised by a brief period where both feet are simultaneously off the ground (called the flight phase). The ability to perform a sprint run is fundamental to many games, sports and everyday activities. Examples include sprinting in athletics, a fast break in soccer or hockey, running to bases in softball and tee-ball or even just running for a bus, which can be performed better with a proficient running technique. A proficient running technique can improve speed and endurance, which in turn may also enhance health-related fitness by improving cardiorespiratory endurance.

View 'The Get Skilled Get Active - Sprint run video' to support the explicit teaching of the sprint run.

Model the skill:

Model the sprint run to students while explaining the movements needed to effectively sprint.

Say to the students:

- Lift your knees high.
- Bring your heel close to your bottom.
- Look ahead.
- Make your feet follow an imaginary line.
- Don’t let your heels touch the ground.
- Land on the balls of your feet.
- Bend your elbows and swing your arms.
- Run tall.
- Bring your heels up to your bottom.

Guided practice with immediate teacher feedback:

Students use a hoop or skipping rope to create a personal space.

They run on the spot in this space.

They practise swinging bent arms, lifting legs up high and pretending to run up a hill.

Play “Simon says.” Ask students to run while focusing on specific body parts or movements. For example, ask students to run: taking small steps (a low knee lift); taking normal steps (a high knee lift), with and without an arm swing; with head moving from side to side; and with head held still and eyes focused ahead.

Skill development games

FMS focus activity - Racing relay

Skill focus: Sprint run

Equipment: Mini hurldes (15 - 30cm) marker cones, relay baton or similar

How to play: Players race each other in a relay, jumping over obstacles along the way.

In teams, players start with one leg, and their opposite arm, forward.
Players sprint to the other side, jumping over their obstacle as they go.
Race three times: first have obstacles at 5m, then 6m, then 7m from the start line.
Continue until all members have completed the relay.

Rebound - Playing for Life Activity Card

FMS consolidation activity - Rebound ball

Skill focus: Catch

Equipment: One volleyball or similar per 3 students

How to play: A player throws a ball at a wall and stands back for a second player to catch the ball – the activity continues this way. Play with 2 or 3.

The first player throws the ball at the wall and moves quickly to the end of the team, allowing the second player to move up and catch the ball. Continue down the line.
Allow a period for players to experiment with the best method of throwing. Stop the practice and share ideas with the whole group, recommence play.

Modified small-sided games

It's game time!

Teams play each other in the game outlined below.

No go

Equipment: Tennis balls, targets, marker cones.

How to play: Players are divided into 2 teams separated by a ‘no‑go’ barrier. The ball is thrown across the barrier. The opposing team must catch the ball and send it back.

Set up the playing area as shown.
The ‘barrier’ between the 2 teams is the no-go area.
Divide the players into 2 teams.
The ball is thrown across the barrier above waist height.
The opposing team must catch the ball on the full or after one bounce and send it back.
Players must catch and throw in one movement.