The following feedback is from people who attended the classes at Rensselaer Senior Center, Hindu Cultural Center, Schodack Senior Center and Columbia Internal Medicine (my daughter's medical office).
October 2025
Counting mode, Tip mode, Segment mode
Counting mode, Tip mode, Segment mode
Feeling mode, Counting mode
Feeling mode
Feeling mode, Counting mode, Tip mode, Segment mode
Counting mode x 2
Tip mode x 1
Segment mode x 1
Counting mode x 1
Feeling mode, Counting mode, Tip mode x 1
September 2025
Counting mode
Feeling mode
August 2025
Tip mode, 911 mode
911 mode
Counting mode, Tip mode, Segment mode
Counting mode, Tip mode, Segment mode, Resonance breathing
Feeling mode, Counting mode, 911 mode (I chant Hare Rama ... mantra instead of counting the breaths)
Segment mode, Staring mode, Resonance mode
Feeling mode, Tip mode, Segment mode, 911 mode
Feeling mode, 911 mode
Feeling mode, Staring mode, 911 mode
Counting mode, Tip mode, Staring mode
Feeling mode, Counting mode, Tip mode, Segment mode
Feeling mode
July 2025
Counting mode, Tip mode, Segment mode
Feeling mode, Counting mode x 2
Feeling mode, Counting mode, Tip mode, Segment mode, 911 mode
Counting mode x 3
Feeling mode, Counting mode, Tip mode, 911 mode
Feeling mode, Tip mode
June 2025
Counting mode
Feeling mode, Counting mode
Ocrober 2025
To fall asleep, Get back to sleep, Waking up, While doing dialysis
To fall asleep, When feeling stressed
Get back to sleep
To fall asleep, While talking to my kids
To fall asleep, Get back to sleep, Waiting in a line
While doing chores, Driving
To fall asleep, Waiting in a line, Walking
To fall asleep, Waking up, At work
To fall asleep, Get back to sleep, While doing chores
Waking up, In the evening.
To fall asleep, Get back to sleep, Waiting at stoplights
Septmber 2025
To fall asleep, Get back to sleep
To fall asleep, Doing chores
Walking
August 2025
Doing chores, Bedtime
Walking
Doing chores, At other free times
To fall asleep, Waiting at the stoplights, Seated meditation with Insight meditation group.
To fall asleep, get back to sleep, Waiting in a line, Doing chores,
Walking
To fall asleep, To get back to sleep
On waking up in the am, Walking, Waiting at the stoplights.
To fall asleep, get back to sleep, waking up, waiting in line, walking
To fall asleep, Waking up in the morning, Waiting at stoplights,
To fall asleep, Get back to sleep, Waiting in a line, While doing chores, Walking
To fall asleep, Waking up in the am
July 2025
To fall asleep, On waking up, Stoplights, Walking up in am
To fall asleep, Waking mid-sleep, Walking
Lying on the bed, Daytime
Bedtime, Waking mid-sleep, Waking up on the am, waiting at the stoplights, When I feel stressed/ and or angry
Bedtime, Waking up in the am
Bedtime, Waking up in the am.
Lying on the bed, Walking.
Bedtime, Walking
To fall asleep, Walking
Doing chores
Getting back to sleep, Walking
Walking
Doing chores, When sitting idle or waiting
On waking up in the am
June 2025
Bedtime, Waking mid-sleep, Stoplights
Bedtime, Waiting at stoplights/in a line, Doing chores
Practiced during the working hours, breathing for a couple of minutes once in a while. He recommended this class to his friend.
Practicing at bedtime and during the day, off and on.
While driving, stoplights, bedtime
April 2025
I used meditation about 4 times at night to slow my mind for restful sleep.
October 2025
Sleeping better, feeling more calm and relaxed
Better and longer sleep
realize that my mind is not there
Feeling calm, Better stress management
I was able to keep myself calm, not giving instant reactions.
Mind fresh, Reducing stress
I have been able to calm my mind but getting lot of thoughts while doing but trying to focus on counting.
Reduced stress, More calmness.
September 2025
Relaxed, Helps being focused
August 2025
Reduced tension
Feel better, Calmer
Dreams, insight into dreams, insight in general, therapy on myself.
The meditation classes helped me improve my focus.
Helps me sleep and relax.
Breathing is helping me to improve my anxiety and focus while I am waiting for the boxes to come to me at work.
Relaxation, Self-control, Good sleep, Stress control
Self control, Cal, Stress-free, Self motivation
It does help me to relax physically, mentally and emotionally.
July 2025
Calmer, Able to keep my train of thought, Easier to fall asleep.
I am less distracted from important things and tasks.
Relieved from body pain, Good sleep (80+ years old, attended two classes before).
Sleeping has improved, helps with stress and anxiety.
Relaxation
I am feeling good, getting more focus, less stress
Better sleep
Feel the calmness, and sometimes feel like falling asleep.
Helps to stop my mind from going in the wrong direction when I am stressed.
June 2025
Falling asleep faster; Sometimes calms my mind
Relaxation, Concentration
April 2025
It helps me when I am stressed. When I wake up, I meditate to go back to sleep.
I used meditation about 4 times at night to slow my mind for restful sleep.
Interesting, helps me when I am stressed, helps when I wake up to meditate back to sleep.
Practiced before bedtime, after lying in bed. I think it helps me.
September 2025
At the end of their second class, two practitioners commented as follows -
I feel relaxed. I think it will help me sleep starting today. Looking forward to the next session.
I am enjoying the meditation classes. I feel relaxed and calm after the meditation. I plan on making this my daytime and nighttime routine.
August 2025
The class provided valuable insights into the principles, processes, and benefits of mediation. I found it very engaging and helpful for understanding real-world applications with all the examples we discussed during the class.
I would also suggest this mediation procedure to my friends with the learning experience I gained from you.
Overall, the session was informative, well-structured, and has increased my interest in exploring mediation further.
I do the counting meditation when I wake up in the morning. Then, my mind stays steady and calm.
I always feel relaxed when I attend the class. Going through so many issues but trying to keep myself calm and relaxed, which is really difficult sometimes. I am trying to implement the techniques we discussed in the class and getting appreciation from my adult son! I really appreciate your valuable suggestions, time, and kindness towards our family.
June 2025
I moved the hand up and down the steering wheel when driving in heavy rain, and couldn't see the car ahead. It was very helpful. (She used one of the techniques from my handout 'Quick fixes to reduce anxiety and stress')
March 2025
After attending 2 classes: "I wanted to thank you for teaching me your counting breaths meditation and sharing your knowledge. I have already noticed benefits, and I am still only using the technique for short periods of time. So I can only imagine the benefits as I continue my practice. On most nights I've been sleeping very well and getting restorative sleep. Also, my over all feeling of being stressed out has lessened.
Again, thank you so much for your time. I probably won't attend sessions again as you have taught me the technique, and it's working for me."
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