Links to Key Pages

This is the first step in learning 'Counting breaths meditation'. Beginner's classes start with reading, discussing, and practicing, following the text. Click the picture on the left. Click this link to read the webpage that also has a link to the PDF.

Counting Breaths Meditation Brochure.pdf

This is the second step to practicing the 'Counting breaths meditation'. It explains a variety of modes of 'focusing on breathing'. Click the picture on the left. Click this link to read the webpage that has a link to the PDF.

Testimonials

Quick Fixes to Reduce Stress .pdf

These simple tips can offer quick relief in a variety of situations. Double-click the picture on the left. Click this link to read the webpage which also has the link to the PDF.

Relationships can be Healthy, Unhealthy or Abusive - Padma.pdf

Checklists, Managing an abusive relationship, Q&A, Hotlines 24

Domestic abuse 101 - Padma.pdf

Myths, Red flags, Prevention, Bystanders, Hotlines 24x7

We get around 6000 thoughts in a day! This article describes many ways to manage thoughts so that they don't stress us and steal our energy.

Depressors' or 'Boosters

Birds in the sky

Clouds in the sky

Trains arriving at the train station

Mosquitoes

Uninvited guests

Imaginary demons

Delusions

Plants in the garden

Images on the screen

Balloons without air

Tuning forks,

Dead leaves

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