Links to Key Pages

This is the introduction to 'Counting breaths meditation'. Beginner's classes start with reading, discussing, and practicing following the text. Double-click the picture on the left. Click this link to read the webpage which also has the link to the PDF. 

This is the second step to practicing the 'Counting breaths meditation'. it explains the different modes of focusing on breathing. Double click the picture on the left. Click this link to read the webpage which also has the link tot the PDF. 

These simple tips can offer quick relief in a variety of situations. Double-click the picture on the left. Click this link to read the webpage which also has the link to the PDF. 

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