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Ongoing Classes
Ongoing Classes
Tuesdays 11 to 11.45 - Schodack Senior Center
Tuesdays 11 to 11.45 - Schodack Senior Center
Free 'Beginners' Meditation' class open to the public at Schodack Senior Center at 1800 E Schodack Rd, Castleton, NY 12033. Facebook page
Classes started in Aug 2025.
Please call (518) 477-6581 on Monday to register.
Thursdays 11.00 to 11.45 - Rensselaer and East Greenbush Senior Center
Thursdays 11.00 to 11.45 - Rensselaer and East Greenbush Senior Center
Free Meditation classes open to the public at East Greenbush and Rensselaer Senior Center, 6 Ridge Road, Rensselaer, NY 12144. - Facebook page
Classes started in March 2025.
Please call 518-487-4427 on Wednesday to register.
Volunteer Appreciation Certificate Feb 2026
YouTube video of the 3/5/26 presentation on Meditation for all the seniors present. 18 minutes
Saturdays 11.30 to 12.30 - Hindu Cultural Center
Saturdays 11.30 to 12.30 - Hindu Cultural Center
Free Meditation classes open to all adults, teens, and adolescents at the Hindu Cultural Center, Basement, the first room on the left. The center is behind Albany Hindu Temple, 450 Albany Shaker Road, Albany, NY 12211.
To register, Email 'csrao1003@gmail.com' or Message 518-956-3433 by Wednesday.
Announcement in the Center's weekly newsletter reproduced below -
One-time classes
One-time classes
East Greenbush Library
East Greenbush Library
Beginners' class on June 3, 2026, from 6 to 7.30 pm. Please call (518) 477-7476 to register.
Beginners' classes have been offered at this library since 2004, once or twice a year.
Click the above link
Online Meditation Classes
Online Meditation Classes
Online classes are being offered on demand to local and non-local people, including people living outside the USA. Language can be English, Hindi, and Telugu (the latter two are Indian languages). Please contact me.
Meditation for Individuals and Groups
Meditation for Individuals and Groups
I can schedule in-person classes and consultations at my daughter's medical office after 4.00 pm. All of them require prior registration. Click to see the address of the venue.
Related pages
Related pages
Wellness centers, Schools, Temples, Churches, Hospitals, Nursing homes, and Social groups.
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