Events

Ongoing Classes

Tuesdays 11 to 11.45

Free 'Beginners' Meditation' class open to the public at Schodack Senior Center at 1800 E Schodack Rd, Castleton, NY 12033.

Please call (518) 477-6581 on Monday to register.

Thursdays 11.15 to 12.00

Free Meditation classes open to the public at East Greenbush and Rensselaer Senior Center, 6 Ridge Road, Rensselaer, NY 12144.

Please call 518-487-4427 on Wednesday to register.

Saturdays 11.30 to 12.30

Free Meditation classes open to all adults, teens and adolescents at the Hindu Cultural Center, Basement, the first room on the left. The center is behind Albany Hindu Temple, 450 Albany Shaker Road, Albany, NY 12211.

To register, Email 'csrao1003@gmail.com' or Message 518-956-3433 by Wednesday.

Flyer

Welcome to the introductory class: It describes the essence of this meditation and how the class will be organized.

One-Time Classes

Rensselaer Public Library

Beginners' class on January 8, 2025, from 6 to 7 pm. Call the library at (518) 462-1193 to register.

East Greenbush Library

Beginners' class on January 28, 2026, from 6 to 7.30 pm. Please call (518) 477-7476 after January 10 to register.

Survey results from the class participants

Click the above link

Online Meditation Classes

Online classes are being offered on demand to local and non-local people, including countries other than USA. Language can be English, Hindi, and Telugu (an Indian language). Please contact me.