A lady of 86 years attended several of my meditation classes with the hope of getting rid of her migraines that bothered her from age 11 periodically. For many years, she used to take one light medicine daily and one strong medicine, 9 pills a month, to control acute attacks. She was scared of running out of the strong medicine, which could be procured only after her doctor fought with her insurance company. She was very regular in her meditation practice. After about 8 months, she happily reported that she could reduce the strong medicine to 6 pills a month and no longer worried about running out of it.
2011
A man, 53, retired from the army, suffered from migraine every week, lasting for a day, for more than 30 years. He was not taking any medicine and bearing the pain as the painkillers were making him drowsy. Within 2 months of practicing this meditation, his migraines totally stopped and haven't occurred even once in the last 6 months. He started practicing meditation for mental comfort without expecting any relief from migraine. This benefit came as a pleasant side effect!
India 2000
A woman, 45, a working lady, was suffering from Migraine every day in the evening that lasted for a whole night for 2 Years. She was taking a painkiller every day after returning from work. Even then, she had to twist a towel around her head to bear the pain. After she started practicing this meditation, the frequency and intensity of pain gradually reduced. In about 4 months, she was getting the pain only 2-3 times a month instead of all 30 days.
India 2000
A man, 35, was suffering from Migraine once in 15 days, lasting 2-3 days for the last 3 years. He was bearing the pain without taking any medicine. Within 2 months of practicing this method, his Migraine disappeared without any recurrence.
India 2000
A man 47, was suffering from Migraine every day or two, starting in the evening and lasting throughout the night for about 2 years. He was not taking any medicine. He practiced the meditation without any expectation of relief from migraine. Now he is getting the pain rarely, and the intensity is very low.
India 2000
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