An inner peace was overcoming me

This is another classic instance of ‘everything falling in place’ when the person is ready for change and the truth behind the spiritual quotation "When the student is ready, the teacher appears".

Frank, (name changed) explained to me that he was at a party and overheard two other people talking about counting breaths meditation and joined the conversation. One of them, let me call him Alfred (name changed) talked about my classes and techniques. Frank was interested and gave his email ID to Alfred for sending my contact details. 

Frank did not get the email. But for some mysterious reason, Alfred followed up with something very unusual, indicating how destiny works. He printed his email message and mailed it to Frank. 

When Frank got my information, he visited this website and felt this was something he would like to try. He has been coming to my classes and “thus began his journey” into the world of reality! He attended 4 of my classes over a period of 6 weeks. 

Immediately after the the first class, he reported big changes in his way of looking at daily experiences and his new style of responding to them. 

“It began with a chance meeting with a stranger, leading into a conversation of meditation and counting breaths.

Shortly thereafter, I was called to action after a road rage incident prompted me to move forward with exploring the possibility of living in the moment, being aware of all my actions.

Since beginning counting breaths, I began to notice the color of the autumn leaves for the first time in over 50 years.

An inner peace was overcoming me while driving to the extent the radio playing my favorite music was perceived as noise.

At home, a more peaceful time was experienced, reading rather than watching the television. A sense of clarity and focus began to evolve.

My leisure time now is spent in quietly being conscious of my breath with a sense of awareness I have not experienced in the past.

I’ve become comfortable with peaceful time, reading, which is now part of my daily life.

My counting breaths these days consists of calming and happy thoughts. I no longer think about the past or worry about the future. I work on living in the present, experiencing what happens in the now.

Through ongoing practice, awareness and an internal peace have been the one of the greatest accomplishments in my personal life…..and the journey continues.”

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