Driving stress relieved

Practicing ‘meditation on breathing’ greatly relieves boredom, impatience, and stress during driving, as these reports show.

Dramatically helped me when driving

Testimonial from a client who attended 3 of my classes.

“My husband and I recently completed three classes on stress management, and “meditation on breathing” with Surya. I can’t recommend it enough.

In addition to helping me sleep better, it has dramatically helped me when driving.   I practice my meditation when I am stopped at red lights as well as when I am caught in traffic.  It really helps relax me and slow down.

I also practice 'meditation on breathing' when I am cooking, while at work and at night when trying to unwind from a stressful day. I practice my meditation on a daily basis in all types of situations and the more I do it the more I love it.

This meditation is so simple and yet so effective. Hard to believe that something so easy could be so helpful.

Try it.  I guarantee you will be pleasantly surprised.  Surya is very personable, friendly and informative.”

Mar 2014

Now I don’t like the green light!

A practitioner said, “I practiced ‘Counting mode of meditation’ primarily, the ‘Segment mode’ or the ‘Tip mode’. I also practice the ‘Staring mode’ when at a red light. I find myself being disappointed when the light turns green, as it interrupts my meditation practice.”

His full report

June 2013

Reduced my road rage

A practitioner reported,. “These meditation practices have improved my self-control and reduced my anger. They have increased my tolerance for things out of my control. They have reduced my road rage. There is improvement in how I react with or accept other drivers.”

Full report

May 2011

Relevant pages

Benefits - Relief from Addictions to Will power