Driving stress relieved
Using ‘Focusing on breathing’ greatly relieves boredom, impatience and stress, during driving as these reports show.
Dramatically helped me when driving
Testimonial from a client who attended 3 of my classes.
“My husband and I recently completed three classes on stress management and “focusing on breathing” with Suryanarayana Chennapragada (C S). I can’t recommend it enough.
In addition to helping me sleep better, it has dramatically helped me when driving. I practice my breathing when I am stopped at red lights as well as when I am caught in traffic. It really helps relax me and slow down.
I also practice my breathing when I am cooking, while at work and at night when trying to unwind from a stressful day. I practice my breathing on a daily basis in all types of situations and the more I do it the more I love it.
It is so simple and yet so effective. Hard to believe that something so easy could be so helpful.
Try it. I guarantee you will be pleasantly surprised. C S is very personable, friendly and informative.”
Mar 2014
Now I don’t like the green light!
A practitioner said “I practiced ‘Counting mode’ primarily, the ‘Segment mode’ or the ‘Tip mode’. I also practice the ‘Staring mode’ when at a red light. I find myself being disappointed when the light turns green, as it interrupts my breathing practice.”
June 2013
Reduced my road rage
A practitioner reported “These practices have improved my self-control and reduced my anger. They have increased my tolerance for things out of my control. They have reduced my road rage. There is improvement in how I react with or accept other drivers.”
May 2011
Relevant pages
