2012
Sadness, Anxiety & Tiredness reduced (Dec 2012)
Feedback from a client who attended 4 of my classes over 2 months (1).
What did she practice?
She mostly practiced the ‘Segment mode’ (2) and ‘Waking up postures on the bed’ (3).
When did she practice?
Bed time and on waking up
Driving
Walking
Working
Exercising
What benefits did she gain?
Confidence: “I feel stronger than at any other time in my life”
Weight: “My appetite has improved and I gained back the weight that I recently lost due to the tremendous stress”
Assertiveness: “Slowly improving with various people in my life”
Anxiety: Reduced by 75%. (5)
Tiredness: Reduced by 75%. (6)
(1) Her previous report "Courage to take the decision."
My mind is a lot calmer (Dec 2012)
Feedback from a woman who attended series of my classes. She had chronic mood disturbances and was taking medication. She had been practicing ‘Focusing on breathing’ mostly at bedtime along with some complementary practices. Her recent feedback –
“My mind is a lot calmer. I have never been so calm before. I have been talking very balanced with my family members. The diet changes you suggested have helped me a lot.”
Click the above link.