The following feedback is from people who attended the classes at Rensselaer Senior Center, Hindu Cultural Center and Columbia Internal Medicine (my daughter's medical office)
September 2025
It helps me have a focus on something and stay present.
Calming
Learning to relax
Calms me down
Helps me feel calm and relaxed
August 2025
You can practice whenever time permits, Don't need companion to do it.
Relaxing
July 2025
It is simple.
I like the idea of focusing on breathing x 2
To keep calm
Understand what meditation is all about. Good foundational start.
Personal approach.
June 2025
I like that it is simple. I can try it anywhere. and anytime.
What I like about this is how calm I felt by just practicing and learning more about it.
Peace, learning how to meditate
Easy to do anytime to get the benefit
May 2025
Excellent instructions and written manual
It is simple to understand and do regularly
To concentrate on breathing in and out
Peaceful, Calmness
Reduce distractions
Method to control thoughts in my mind
September 2025
Stress and better reactions to things.
Breathing, Sleep better
Taking it easy, not thinking of stuff that doesn't matter
Relaxing
Better sleeping habits
August 2025
Sleep
Concentration
July 2025
Sleep, Focus, Stress
Sleep and reduce stress
Stress free
Some anxiety, not enough focus, Physical and mental health.
June 2025
Anxiety, mental health, calm my thoughts
Mental health. It will help me make decisions without being stressed.
Anxiety, Staying calm
Efforts to control my concern for forgetfulness
May 2025
Mental relaxation and concentration
Improving concentration and control mind
To help some calmness, peace of mind and to relax
Daily routine
Sleep
To fall asleep
September 2025
In a few minutes, it seems to help me.
Very good class
I enjoyed the class, learned some good stuff
August 2025
Very simple and easy.
July 2025
Going to practice everyday as many times as it will be possible.
I will practice this daily. I am sure it will help.
Good pointers, Emphasis on technique.
June 2025
I learned a lot in a short amount of time.
This is the easiest meditation class I have been to.
Will try and see how it helps with my forgetfulness
May 2025
Very useful in my life
It definitely helps to relax my mind
September 2025
Very satisfied x 3
Satisfied x 1
Excellent x 1
August 2025
Very satisfied x 4
July 2025
Very satisfied x 4
June 2025
Very satisfied x 3
Satisfied
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