Body Scanning Meditation
Body Scanning Meditation
Embedded Files
The following are the most authentic instructions for Body Scanning Meditation. I consider this practice very powerful. I have been practicing it in my way for 40 minutes in the morning, lying on the bed, for many months. I love it.
Greater Good Science Center at UC Berkeley - 5 minutes
Audio and text instructions
YouTube audio instructions by Jon Kabat Zinn - 45 minutes
Google Sites
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