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Counting Breaths
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Focusing on Breathing
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Resonance breathing
Lying meditation for deep relaxation
Body scanning meditation
Quick fixes to reduce stress
Who said Meditation is difficult?
Training children
Breathing breaks in the classroom
Children's comments
Benefits - Addiction relief to Willpower
Addiction to Tobacco - Relief
ADHD improved
Anger reduced
Anxiety and Panic attacks - Relief
Attitude changed
Control over compulsive thoughts
Concentration improves
Dental work - Relief from stress
Depression - Relief from
Driving stress relieved
Face looks healthier and happier
Fatigue - Relief from
Grief - Relief from
Hypertension - Relief from
Medical procedures - Stress relieved
Migraine – Relief from
Infertility treatment - Improved results
Pains (Chronic and acute) - Relieved
Phobias - Relief from
Pregnancy and Childbirth - Help during
Public speaking - Enabled
Relationships - Improved
Self-confidence improved
Sexual performance – Enhanced
Sleep problems relieved
My clients - sleep improved
Smile - able to
Smoking and tobacco chewing reduced
Speech problems reduced
Spirituality - Triggering, Enhancing
A practical no-nonsense approach
Alfred's blog
An inner peace was overcoming me
Able to handle thoughts
Stress relief
Thoughts - Control over
Weight management
Willpower - Enhancing
Reviews (Meditation and counseling)
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Meditation Workshops
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Schools and Colleges
Loudonville Elementary School - Teachers 3-26-10
Temples and Churches
Social groups
Families
India (2000 to 2002)
Meditators' reports
I decided to take charge of my health
I struck gold in 'Counting breaths'
Alfred's Reports
Calmed myself on a scary air flight
My Back Pain is less by 80%
Your meditation has saved my life
Helping with Infertility 2009 -2010
Dramatic life changes for a young man
Improved my relationship with my fiancée
Reduced my road rage
Nothing or no one can stress me
Improvements in weight, blood pressure & chronic pains
Fibromyalgia pains come down
Emotional abuse by mother relieved
Made incredible difference in my life
Insomnia, anger and stress relieved
Relief from Sleep problems
Counseling
Many problems resolved, my face glows
Overwhelming anxiety relieved
Now I am able to stand up for myself
I rebuilt my broken spirit
Nirmala from India
Not approaching my husband negatively.
I am blessed to have your counsel
Byron's journey
Personal appreciation
About
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Welcome to the introductory class
Feedback - Introductory classes
Feedback - Practitioners
FREE Online Introductory Meditation classes
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2024
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2011
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My Youtube Videos
My favorite quotes
My articles
Mind related
Thoughts are like ...
The 'Court room' treatment for stressful thoughts
Living lessons from the death of my brother Ramu at 10
You are the trainer for your Mind and Body
This too shall pass
To speak or not to speak? To act or not to act?
Whatever happens is for your good!
On being happy
Is it a snake or a rope?
My shopping cart pulls to one side
Sam fell flat at his birthday party
You try to use the diseased mind to cure itself?
The Mind – Its nature and training
The three guys in the mind ‘Boss' , ‘Truth' and ‘Image' guy’
How does the mind get conditioned?
What is Good and What is Bad
How to drive like a Buddha?
Relationships
Domestic abuse 101
Handling partner's disrespect
Managing An ‘Abusive Relationship’
Helpful Books/Brochures/Websites/Videos on DV
‘Domestic Abuse/Violence’ (DV) affecting Indian American Women
DV Resources
How to respond to verbal abuse
The walker who laughed at A, B and C
He insulted me!
The blamer is hit with the blame bug
Not my problem!
I hated the garbage and I stopped
Message or the messenger?
Androcles and the lion
Suggestions and Tips to an emotionally abused daugter-in-law
Abusive behavior of family members
A proposal for preventing DV in the future Indian American Families
Education/Employment/Income don't protect a woman/man from Domestic Abuse
Tips for Positive Relationships
We do not see the first parts of people’s lives
Seeing a person in a video not a photo
When someone steps on your toes
You were born with the right to cry
Spiritual
The waves and the sea
One living self and infinite dead selves
Improving self
The 'Result focused' monkey
Focus on the goal or the process?
How to cook a frog
It is only a little
Did it happen suddenly?
A lifeless plant gets a new life
Do you want to be a ball or a player?
In a winning team, every player surrenders individuality
My approach to Self-improvement
Driving through life
Doing works, not just knowing
Earthing
Professional
Resources
Abuse and violence in Families
DV Hotlines in the Capital Region
Red flags of partner abuse
Abuse of female partners
Child abuse
ACE's - Adverse childhood experiences
ACT
Aging
Attachment
LEAP technique
Listening
Nonviolent communication
Whatsapp group posts on Communication, Relationships and Parenting
10 Tips for Nonviolent Communication (NVC)
Introduction to Nonviolent Communication
Parenting
Select Books on Parenting
Cyberbullying
Polyvagal theory
Professional
Basic Management Concepts
'WHY' is the first tool of a successful manager
Stress – Its Causes, Effects and Solutions
Trauma
Audio files
'Counting breaths meditation' & 'Tips for positive relationships'
Counting Breaths
Professional resources from my experience
Basic Management Concepts
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