Control over thoughts

People who suffered helplessly from stressful thoughts report that the practice weakens the grip of compulsive thoughts. They find it to be a savior as the following reports show.

Disturbing thoughts relieved by 95%

Feedback from a young man who attended 2 of my meditation classes after practicing the technique on his own, using my handouts for about 9 months. He reported improvement on a host of mental, physical and relationship issues. Full report

Mind control

A comment in the guest book of my previous web site from somebody calling himself ‘Hopeless’   –  

“Hi, I tried this meditation for a day, and it is wonderful. Something horrible happened to me some years ago and so I have genuine tension that would be unbearable for most people. I have been searching for years for some form of mind control, and I think this meditation practice is helping me to a great extent in getting over the serious problem”.

Following are reports are from India in 2000.

Thoughts about ex-girlfriend

A young security guard reported that he used the counting breaths meditation to stop the compulsive thoughts about his ex-girlfriend who got married to somebody else.

Mental irritation

A lady teacher reported that she used this meditation to get over the irritation she was feeling whenever a sudden heavy sound was coming from the nearby power plant due to venting of excess steam.

Missing father for the first time

A girl college student who was in the USA, far away from parents living in another country, used this meditation to get over the compulsive thoughts of her father whom she was missing for the first time in her life.

Memory of parents

A young security guard who joined his first job used this meditation to get over the memories of his parents living far away.

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Benefits -  Addiction relief to Willpower