'Counting breaths meditation' &
'Counting breaths meditation' &
'Tips for Positive Relationships'
'Tips for Positive Relationships'
The topics of the video are listed below.
'Counting mode' 11 minutes (This is the basic mode)
'Tip mode' 4 min (It is necessary to practice the 'Counting mode' to be able to practice this mode)
'Segment mode' 6 min (It is necessary to practice the 'Counting mode' to be able to practice this mode)
'Staring mode' 2 min
'911 mode' 2 min
How long should one practice? 3 min
Should I take deep breaths? 1 min
When should one practice and how should one sit? 1 min
Bedtime practice 2 min
Sleep interruptions 3 min
Waking up practice 1 min
Stoplight meditation 2 min
Waiting meditation 1 min
Q: What is the best method to reduce pressure at work? 3 min
Q: How to concentrate when studying a dry professional subject 3 min
Testimonials 3 min
Not allotting time for this practice 1 min
Comments by some practitioners 4 min
The topics of the video are listed below.
How are meditation and relationships connected? 5 min
Positive relationship with own self is the foundation for relationships with others 1 min
Swallowing your painful feelings will make you oppressed, depressed or violent 1 min
We were born pure. Who taught some of us to disrespect or hurt anyone emotionally or physically? 1 min
No one has the right to disrespect or hurt anyone own children 1 min
If your mind is clear and your heart is clean, you don't have to be afraid of even God. 2 min
Listen and respond to others like a call center agent. 2 min
What will happen to the hurtful comments of anyone if you don't internalize them? 1 min
Expect the other person's behavior to change or change your own response? 1 min
Don't let others paly their channels in your TV. Safeguard your remote. 1 min
Our mindbodies keep on changing. Shall we tune into our living or dead selves? 2 min
Testimonial 6 min
Testimonials 8 min