Not approaching my husband negatively
Not approaching my husband negatively
Feedback from a woman in her 60s who attended 3 of my meditation and counseling classes over four months. Her initial concerns were – a stressful relationship with her husband, depression off and on, disturbing thoughts & feelings, and concentration.
Folding mode, Counting mode, waking up postures, and stretching.
Waking up, driving, stressed, tired, and during sitting meditation, and anytime she thought of them during the day, and had a free moment.
Mentally: Anger, Anxiety, Confidence, Concentration, Patience, Initiative, Worry, Happiness, Relaxation, Frustration, Disturbing thoughts and feelings, Fear of the unknown future of the next generations.
Physically: Active, More hours of sleep (4 1/2 hours to 7 hours), Not anxious on waking up, Better exercise, More smiling, Less drinking, and More productive.
Dealing with people: More patience, Better listening, More talking.
She was happy to report improvement in her major concern “I have moved out of negatively approaching all aspects of my life, most noticeably with my husband.”
Relationship with husband
Before: Worrying, anger, forcefully facing the challenges.
Now: More humility and compassion, faster in actions and words.
Directions in my life
Before: Can’t make up my mind, Planning and calculating, figuring it all out, thinking always.
Now: Letting my understanding and desires deepen my commitment to allowing and creating the next steps.
Relationship to self and others
Before: Frustrations as to what is going on, not wanting to be connected.
Now: Sense of connectedness to myself and others with respect and well wishes.
Nov 2014
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