OB4 read and interpret the energy values indicated on food product labels and compare the energy content per 100 g of a number of foods, and identify the food types on the label that form part of a balanced diet.
on the back of packs of food you should see a table of food data
Find 3 foods at home and write out the table that you find on the back of them,
*GDA = Guideline Dily Amounts
contents of a variety of food products as described on their labels