A vitamin is a molecule that is required by an organism, but in tiny amounts for growth and good health.

Different organisms require different Vitamins to carry out their required processes.

Used in the body for

There are loads of vitamins and they all have different functions

Found in the following foods

There are loads of vitamins and they are found in different foods.


The word Vitamin, comes from 2 words Vital Minerals

The Vitamins in the B family are all concerned with .......

Vitamin C is needed to make collagen, which holds cells together

Vitamin D is used to absorb calcium, which helps our bones become stronger

Vitamin D explained by Avonmore

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