Weight Training & Conditioning
Course Number: 020
Open to grades 11 and 12
Prerequisite: Proficient in Physical Education 1 and Physical Education 2
One Quarter - .5 Credit
Credit Group: Phy Ed
Weight Training and Conditioning will inform students of different training principles, methods, techniques, and information on how strength training works. In class, students will be shown how to perform the exercises with optimum technique and offered a range of helpful features such as variations, or tips on avoiding common mistakes to keep you safe and maximize the effectiveness of your training.