'Counting mode'  11 minutes  (This is the basic mode)

'Tip mode'  4 min  (It is necessary to practice the 'Counting mode' to be able to practice this mode)         

'Segment mode'  6 min  (It is necessary to practice the 'Counting mode' to be able to practice this mode) 

'Staring mode'   2 min       

'911 mode'  2 min               

When do I practice?  2 min

Practice at bedtime   3 min

Sleep interruptions   2 min

Testimonials   7 min

Training children   2 min

How long should one practice?   3 min

Should I take deep breaths?   1 min  

Waking up in the bed  3 min

Stoplight meditation  2 min

Waiting meditation  1 min

Not sacrificing activities  1 min 

Summing up 2 min

Testimonials  4 min