Spinach & turmeric omelette with caramelized onions

original post:http://greedygirlcooks.blogspot.com/2015/05/spinach-turmeric-omelette-with.html

Ingredients

Makes two omelettes

1 tablespoon coconut oil or butter

3 whole eggs

2 egg whites

½ teaspoon Salt

¼ teaspoon Black pepper

1 ounce Turmeric

3 Garlic cloves

1 cup Spinach leaves

2 ounce shredded cheese

Caramelized onions

1 tablespoon coconut oil

½ teaspoon salt

2 medium onions

1 teaspoon sugar

Water for de-glazing

Instructions

For the caramelized onions

• Slice onions
• Sauté in oil until it begins to brown stir constantly med/high heat
• Sprinkle with salt and continue to stir
• Once it starts to stick and brown add a little water to deglaze the pan along with the sugar
• Repeat the process of deglazing when the pan has dried, shallots out and adding water and simmering
• Do this until the onions have reached your desired color and consistency
• Takes approximately 15 minutes
• In case you have no idea what I'm talking about click here

For the eggs

• In a bender add the eggs, egg whites, spinach, turmeric, garlic, salt and black pepper
• Blend until smooth
• Heat the oil or butter in a pan and add the egg mixture
• Push the eggs on the edges towards the middle and allow the runny center to go to the edges (see here)
• Lower heat and cover allowing the top of the eggs to cook
• Once the top is cooked flip over and add the cheese and caramelized onions to the center
• Fold over and serve