Cheesy Jack Fruit seed spread
original blog post:
Ingredients
24 jack fruit seeds
3 Cups salted water or chicken broth
1 tablespoon coconut oil
¼ cup chopped onion
3 garlic cloves shredded
3 tablespoon chopped parsley
½ teaspoon chopped hot pepper
¼ teaspoon Salt (more or less to taste)
¼ teaspoon Black pepper
¼ teaspoon Onion powder
¼ teaspoon Paprika
¼ teaspoon allspice
¼ teaspoon Honey
¾ cup water or coconut milk (as needed for consistency)
¼ cup shredded pepper jack cheese
Instructions
- Remove all the ripe jack fruit flesh from the seeds
- Add the seeds to a pot of salted water or broth and cook until fork tender about 20 to 30 minutes
- Strain the seeds and remove the outer hard husk like shells
- Place the peeled seeds into a blender and pulse until fine (mine was clumpy and sticky)
- To a sauce pan add coconut oil, saute chopped onion, garlic and hot peppers until fragrant
- Add the blended jack fruit seeds and saute to mix the onion mixture with the blended seed mixture
- Add ¼ cup of water or coconut milk along with salt, black pepper, onion powder, paprika, allspice, and honey
- Saute continually stirring, add more liquid in ¼ cup increments if needed, I used all ¾ cups to reach the consistency I liked.
- Once you reach a desired creamy consistency add the chopped parsley and cheese, stir until the cheese melts
- Serve with chips or crackers.