Avocado lettuce wraps
The portions are really to your liking
ORIGINAL POST:
http://greedygirlcooks.blogspot.com/2014/09/avocado-lettuce-wraps.html
Ingredients
3-4 romaine Lettuce leaves
4-6 thin slice avocado
1/3 cup Canned black beans
2 tablespoon Onion
2 tablespoon Tomato
3 teaspoon Vidalia onion dressing
1 plantain baked
Instructions
- Slice the plantain spray with cooking spray and place in the oven to bake for 15 minutes until golden brown
- Wash the lettuce leaves and pat dry
- Chop the onion very finely (as small as you can)
- Cut the tomato in half and remove the seeds shop the rest very finely
- In a dish mix together the dressing, onions and tomato (kind of like a little salsa)
- Strain 1/3 cup of black beans from a can
- Peel and slice the avocados
- To assemble place the lettuce, top with 2 slices of avocado, spoon on some dressing salsa, black beans and top with a plantain slice, wrap, fold and enjoy