Grilled Chicken & pasta in white wine Alfredo

Ingredients

1lb chicken breast tenderloin

1 box whole wheat penne pasta (If you want your pasta more saucy use 3/4 of the box)

2 tbsp. salted butter

1 small onion chopped

5 cloves garlic shredded

2 cup white wine

1 cup heavy cream

1.5 cups shredded Parmesan cheese

1 tsp salt

1tsp cayenne pepper

½ tsp. black pepper

½ red pepper

½ green pepper

1 carrot

Chicken breast seasoning

2 tbsp. Soy sauce

½ tsp. Black pepper

1 tsp. Salt

1 tsp. Sugar

1tbs Pimento (all spice)

1 tbsp. Olive oil

Instructions

1. Get a pot of salted water boiling and cook your pasta according to the instructions

2. Season the chicken and cook them on the grill. About 2-3 mins per side. After grilling roughly chop the chicken and set aside.

4. Chop onions, shred garlic, and slice the peppers and carrots.

5. Strain the cooked pasta in a colander and run cold water over the pasta to stop the cooking process

6. Place a deep pot on the stove and melt the butter, Saute onions for 2 min and follow with garlic. lower the heat

8. After a minute add wine, cream, parmesan, salt, cayenne, black pepper and allow to simmer

9. Cook the sauce until it thickens and reduces by half (about 10 minutes on my stove)

10, Add in the chicken, peppers and carrots. Toss till they are all coated.

11. Add in the penne and toss the whole mixture together

12. Cover for 2 minutes, then turn off heat and it’s done