Treating anxiety & panic attacks through online therapy

Treating anxiety & panic attacks through online psychotherapy via Skype or Zoom

Online Treatment via Skype providing effective Online Mindfulness Therapy for Anxiety, Panic Attacks, Social Anxiety Disorder, Agoraphobia and other Phobias and for the treatment of OCD.

Email me to discover more about this online therapy service and to schedule a Skype therapy session with me.

I will teach you how to work with your anxiety and reactive thinking using the well-tested and respected methods of Mindfulness Therapy.

Mindfulness Therapy is very effective and most people see significant improvements after the first few sessions once you start applying the techniques that I will be teaching you.

Most, if not all of my clients, have already tried and are looking for better alternatives to medications. The focus of Mindfulness Therapy is to treat the underlying cause of your anxiety rather than just trying to manage symptoms.

Online treatment for anxiety

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How to overcome an anxiety disorder through Mindfulness Therapy via Skype

Reach out to me by email to schedule Online Mindfulness-based psychotherapy with me.

Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…

"After each session, I come away with something of substance to work on throughout the week. Often, I recall something in everyday life, that was said in our session; A nugget of wise advice or a helpful technique, that provides an alternative avenue, to my habitual way of reacting to a life situation."

During these Skype sessions I will teach you how to apply mindfulness for healing all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, chronic depression, and for help with and other forms of emotional suffering, by using the well-tested teachings of Mindfulness-based Psychotherapy.

This approach is particularly effective and most clients notice significant recovery after 3-4 sessions with me.

Online Mindfulness Therapy is highly effective for controlling anxiety and depression without relying on anti-anxiety medications and antidepressants. It is far better to treat the underlying cause of your anxiety or depression as opposed to just trying to manage symptoms.

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY OVER SKYPE WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS

Online Therapist for dealing with chronic anxiety

Welcome! My name is Peter Strong and I specialize in Mindfulness Therapy, which I offer online via Skype for the treatment of anxiety and depression, addictions and many other common psychological-emotional problems that really respond well to mindfulness training.

So if you're looking for an online therapist to provide you with effective techniques for working with your anxiety and reducing it and eliminating your anxiety, then please reach out to me. Simply e-mail me. Tell me more about yourself and the particular problems that you're struggling with and ask any questions you may have about online mindfulness therapy.

So seeing a therapist online is a very good choice for most people, especially if you use Skype so that you can see each other, then really, there's no difference at all in my experience between online therapy or seeing a therapist in person.

So how do we apply mindfulness for working with anxiety? Well there are lots of different aspects to this, but the first most important thing to understand is that anxiety is a habit. It's something that got established early on in your life and it became habitual, which means that it operates out of consciousness.

So the first aspect of recovery from any kind of anxiety condition is developing more consciousness and that is exactly what mindfulness is all about. It's developing an awakened consciousness to see your anxiety clearly as it is without reacting to it, without becoming lost in the constellation of reactive thoughts and beliefs and emotional reactions that make up the structure of anxiety.

We practice seeing all of these components clearly and without becoming unconscious, without becoming reactive. When you react you essentially lose consciousness and you become controlled by that habit reaction. So this is the first necessary condition for healing anxiety: developing more consciousness.

The second part of mindfulness training, and I will teach you how to do this, is to develop compassion and friendliness towards your anxiety and other emotions that make up that anxiety. The friendliness component is an essential ingredient of mindfulness. If it does not have compassion or love within it then it is not mindfulness. It may be awareness but it's certainly not mindfulness. Mindfulness must have this. There's this added quality of friendliness and compassion.

So we learn to cultivate compassion towards our anxiety and, of course, that is precisely what the anxiety or fear needs. It needs to reconnect with that bigger part of you that can provide love and compassion. Anxiety typically gets started when those mental formations become disconnected from your True Self. When they become isolated and cut off from your True Self, that's what allows them to proliferate and that prevents them from healing.

So if this interests you if you are interested in talking to an online therapist who specializes in mindfulness therapy for anxiety then do please reach out to me by email.

Go to my website learn more about mindfulness therapy in general for treating anxiety and then email me and lets schedule a Skype therapy session you will see very quickly just how powerful mindfulness therapy and training can be for her healing anxiety and other forms of emotional suffering.

So if you want to get started with the mindfulness approach rather than medications please contact me. Thank you.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

How to overcome anxiety without the need for anti-anxiety medications

How to overcome anxiety using mindfulness - Mindfulness Meditation Therapy

Welcome. My name is Peter Strong and I specialize in online mindfulness therapy for anxiety and depression. If you'd like to learn how to use mindfulness to overcome anxiety or depression do please go to my website and learn more about the mindfulness therapy for anxiety and depression approach that I teach.

Please email me if you'd like to schedule a Skype therapy session for using mindfulness to manage anxiety.

I will teach you how to apply mindfulness to overcome anxiety. This approach is very very effective. It's designed to teach you mindfulness-based methods for working with reactive thoughts and with your emotions themselves. We have to learn how to control habitual reactive thinking because that's one of the main factors that fuels anxiety.

So that's very important, but we also use mindfulness to work on the emotions themselves. You learn to meditate on your anxiety. This is the most effective way to heal the anxiety. We don't want to just put up with it. We don't want to indulge it. We want to heal it and there's no better method than learning how to meditate on your anxiety. So I'll teach you how to do that during these online therapy sessions.

So if you would like to learn how to use mindfulness to overcome anxiety and you'd like to learn about mindfulness meditation for anxiety, please go to my website and email me to schedule a session. Thank you.

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS

Online Treatment for Anxiety via Skype

Welcome. My name is Peter Strong and I provide online therapy for generalized anxiety disorder as well as other anxiety disorders.

And this online therapy service is available via Skype worldwide. All you need is a good internet connection and PayPal to make secure online payments for your sessions and you can schedule online therapy for your anxiety with me.

The approach that I use is called Mindfulness Therapy, which is very, very effective indeed for working with anxiety and particularly working with the incessant worrying and catastrophizing and repetitive thoughts that constitutes generalized anxiety disorder.

So the real problem here is that we tend to become lost in these thoughts, we become identified with the anxiety and that causes us to become controlled by these thoughts, and they tend to proliferate and feed that underlying anxiety.

Now Mindfulness Therapy, the training that I will give you during our online therapy sessions, will teach you how to change your relationship to your thoughts so that you can regain control.

This is the most important thing to understand: it is not the thoughts themselves that cause anxiety, it's your relationship to those thoughts. And when we have an anxiety disorder like generalized anxiety disorder we tend to become blindly identified with these thoughts.

But with mindfulness training you will learn to re-establish yourself as the Observer of these thoughts instead of becoming swept away by them.

When you can establish an objective relationship with thoughts then you basically stop that process that feeds the anxiety and feeds the proliferation of more worried thoughts or intrusive thoughts.

So we do this by actually learning how to apply mindfulness meditation to meditate on our thoughts and the underlying anxiety that is fueling those thoughts.

We don't try to stop the thoughts, we don't try to make them go away, we don't argue with them, and it doesn't matter whether the thoughts are rational or irrational. It doesn't matter what the thought is.

All that matters is to change the relationship that you have so that you can see these thoughts but not be affected by them. And one of the best ways is to actually invite those worry thoughts or intrusive thoughts into the mind, but with the express purpose of learning how to develop this mindfulness-based relationship with those thoughts.

So thoughts by themselves are not the problem. It's our relationship to them that is the problem. When you have an objective relationship then the thoughts become really no different than any other objects that arise and pass away in our field of consciousness.

But when you become identified with the thoughts then that prevents them from resolving themselves and they tend to persist and proliferate because of that identification.

With using mindfulness and practicing the methods that I will teach, you can expect to see significant reduction in the intensity of your anxiety episodes within usually three to four weeks.

I meet with you once a week and we learn how to apply mindfulness to work with intrusive thoughts during the session and we refine that process in each subsequent session until you have the tools to actually apply yourself to neutralize the reactive thinking and prevent the anxiety from feeding, essentially.

There are some other techniques we teach as well that work extremely well for all kinds of anxiety disorders, and I will teach you those as well during our online therapy sessions.

So, if you are looking to make real changes and you prefer not to rely on medications, which of course do nothing to change the underlying psychological habit that creates anxiety, do please contact me and we can schedule a therapy session at a time that works for the both of us. Thank you.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR HELP WITH ANXIETY

Online treatment for anxiety

Read more:

Online Treatment for Anxiety menu

Home page:

Online Therapist for Anxiety

Main site:

Anxiety Treatment Online via Skype

Related pages:

• Online treatment for anxiety via Zoom

• Anxiety Treatment Online via Zoom