Find an Online Therapist for treating Anxiety
Find an Online Therapist for treating Anxiety
Online Therapist via Skype for effective Online Mindfulness Therapy for Anxiety, Panic Attacks, Social Anxiety Disorder, Agoraphobia and other Phobias and for the treatment of OCD.
Email me to discover more about this online therapy service and to schedule a Skype therapy session with me.
I will teach you how to work with your anxiety and reactive thinking using the well-tested and respected methods of Mindfulness Therapy.
Mindfulness Therapy is very effective and most people see significant improvements after the first few sessions once you start applying the techniques that I will be teaching you.
Most, if not all of my clients, have already tried and are looking for better alternatives to medications. The focus of Mindfulness Therapy is to treat the underlying cause of your anxiety rather than just trying to manage symptoms.
Main site: Online Therapist for Anxiety
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Online Counseling for Anxiety through Skype
Reach out to me by email to learn more about Skype Therapy with me.
Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…
"Having visited with many-a-therapist in the past, Dr. Strong stands out as a genuinely good listener and offers pointed and intuitive responses in return, that are real, constructive, and compassionate. His caring, non-judgmental, nature is apparent and has aided me in the healing process.”
During these sessions of Mindfulness Therapy I will teach you how to apply mindfulness for recovering from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, persistent depression, and for help with and other forms of emotional suffering, by applying the well-tested teachings of Mindfulness-based Psychotherapy.
This approach is remarkably effective and most of my clients/students experience noticeable reduction in the intensity of your anxiety or depression after the first few Skype counseling sessions with me.
Online Mindfulness-based Skype Psychotherapy is very effective for managing anxiety and depression without the need for drugs. It is better to treat the root cause of your psychological suffering rather than just treating symptoms.
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS
How to overcome anxiety disorder without medication
Email me to schedule Online Mindfulness Therapy with me.
Learn how to overcome anxiety or depression. Speak with a Psychotherapist Online via Skype for highly effective online counseling for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, PTSD or any other forms of emotional stress that do not require treatment by a medical professional. Email me to find out more about this online counseling service and to book an online Skype therapy session with me.
I will be very happy to answer your questions about online therapy via Skype, and when you are ready, you can schedule a Skype session with me.
If you are interested in talk to a therapist online visit my online therapy site to find out more about Online Therapy over Skype for the treatment of chronic anxiety and excessive worrying and depression, help with addiction recovery, Obsessive-Compulsive Disorder, Post-Traumatic Stress Disorder, Psychological Trauma and other varieties of psychological suffering not requiring medical treatment.
Welcome! My name is Peter Strong and I am a professional online therapist and I offer Skype therapy to help you manage difficult emotional problems, whether that is anxiety or depression or addiction or OCD or if there is a problem with an emotional trauma. Whatever you are suffering from, you can get help through Skype therapy, especially the style of therapy that I offer, which is called Mindfulness Therapy and which teaches you very practical ways of working with your emotions so that you get some degree of freedom from the reactivity towards those emotions.
This is perhaps the most important thing that you learn during Skype therapy is how to form a stable and non-reactive relationship with your anxiety or depression or with your thoughts or other painful memories that you are struggling with.
The most important thing is to be able to hold these in your conscious awareness without reacting to them. When you react to thoughts or emotions you effectively feed those thoughts or emotions; you make them stronger. And, when you feed them then they are not able to diminish and resolve in a natural way like all experiences will do. This phenomenon known as auto-resolution becomes possible only if we stop feeding our emotions with reactive thinking and reactive behaviors.
So this is part of the training in mindfulness therapy that I provide in these Skype therapy sessions.
If you would like to learn more about Skype therapy and about the mindfulness-based psychotherapy approach then please go to my website, and email me to schedule a Skype therapy session. Thank you.
Skype Therapy Service - See a Psychotherapist online via Skype for highly effective online mindfulness-based therapy for Anxiety and Depression, Social Anxiety and Agoraphobia, Addictions, and other emotional problems, including Post-traumatic stress.
Email me to learn more about this online psychotherapy service and to organize a Skype therapy session with me.
This online counseling service is available world-wide, including the USA, UK and Europe. All you need is a reliable internet connection and you can start online Skype therapy with me.
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS
How to overcome an anxiety disorder through Mindfulness Therapy via Skype
Online Therapist for Anxiety via Skype or FaceTime or Zoom
Welcome. If you'd like to see an online psychotherapist for anxiety, I invite you to go to my website and learn more about the online anxiety therapy service that I offer via Skype.
Many people prefer online therapy to the more conventional in person therapy because it's more convenient, obviously, and it also gives you a greater sense of control over your therapy process, over your recovery from emotional issues that you are dealing with.
Online Therapy is specifically designed to teach you new tools to work with your anxiety and also depression and other common psychological problems. It's designed to teach you how to change the relationship that you have with your anxiety.
The biggest problem that I've come across in my work as a psychotherapist is that people fall into the trap of what is called "reactive identification," that is that they become consumed and overwhelmed by their anxiety or other intense emotions that get triggered.
So anxiety is basically a habit. It is a series of conditioned reactions, habitual conditioned reactions, that are triggered by certain events, with certain thoughts or situations that produce severe anxiety or panic attacks or other forms of anxiety disorders such as obsessive compulsive disorder.
Basically, the problem is that we become identified with these emotional reactions and their accompanying thoughts. And this is what we must train to reverse, by working with those thoughts and emotions.
I teach Mindfulness Therapy, which I have been teaching online for over ten years now, and I find that to be by far the most effective way for working with reactive emotions and thoughts. It teaches you how to establish a relationship with your emotions such that you are not overwhelmed by them that you do not become identified with them out of habit.
When you can establish a non-reactive relationship with your anxiety, then you can be much more effective in helping that anxiety heal and resolve itself. So Mindfulness Therapy is very good at doing this, in helping you overcome that habit of identifying with anxiety, and then promoting the right conditions for healing that anxiety.
Most people who I work with online can expect to see significant changes after just three or four sessions with me. The Mindfulness Therapy approach is extremely effective, and I invite you to see for yourself.
So please if you are interested in seeing a psychotherapist online and you would like to try working with an online therapist for help with your anxiety using Mindfulness Therapy, then please go to my website and email me and we can schedule a therapy session via Skype at a time that works for you and for me. Thank you.
VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS
How to Overcome Anxiety through Mindfulness Meditation Therapy
Mindfulness Meditation Therapy is one of the most successful psychotherapies available for overcoming anxiety disorders. It has elements of CBT but focuses much more on changing the actual process that creates anxiety and depression in the mind.
Welcome! My name is Peter Strong and I am a professional online therapist offering Mindfulness Therapy, which is my specialty and which I talk about in my book, "The Path of Mindfulness Meditation."
If you would like to learn more about how to overcome anxiety through mindfulness meditation, do please go to my website and learn more about this unique approach to overcoming anxiety.
Mindfulness Therapy is particularly effective for anxiety and also for depression, and this is because it teaches you how to change your relationship to your emotions and to your thoughts so that you don't become so easily overwhelmed by recurring patterns of emotional reactivity or intrusive thoughts.
This is the major problem that most people face - is what we often call "rumination" or "automatic reactive thinking" that triggers the underlying emotion of depression or anxiety.
Mindfulness allows us to break free from this automatic process by making it conscious. We begin to see the thoughts as triggers and the moment we see the process happening we can stop it right there and then through becoming conscious of that trigger.
With practice you can learn to see thoughts and emotional reactions as they arise in the mind, but then you are able to stop them turning into anxiety and depression. In this way, we take the fuel away from that underlying anxiety or depression. If you stop feeding the fire of anxiety or depression then the emotion will burn itself out and healing becomes possible.
During Mindfulness Therapy we learn how to actually meditate on our anxiety or depression or other painful emotions. And, it is through this process that you begin to change the whole process that creates the emotional suffering.
If you would like to learn more about how to overcome anxiety or depression using Mindfulness Therapy, please go to my website and CONTACT ME and then we can schedule a therapy session over Skype.
Mindfulness Therapy works really well through online Skype therapy sessions. So, please go to my website and contact me. Thank you!
VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR HELP WITH ANXIETY and PANIC ATTACKS
How can I overcome anxiety without relying on medication?
Welcome! My name is Peter Strong. I'm a professional online therapist and I specialize in mindfulness therapy for the treatment of anxiety and panic attacks and also for working with depression and addictions and also for OCD.
So I'm often asked what is the best treatment for anxiety and panic attacks. Well from my experience over the years it's quite clear to me that the best treatment there is Mindfulness Therapy, that is learning how to apply mindfulness to work with your anxiety and help that anxiety heal.
So the primary job in mindfulness therapy is healing the underlying fear and anxiety. So we go about this in a number of ways. The first most important principle that I will teach you during our sessions together is how to disengage ourselves from the reactive habitual thoughts, such as worrying and rumination and patterns of negativity, that feeds the anxiety. This is something we do by developing mindful awareness to see those reactive thoughts very clearly and to break the habit of blindly identifying with them.
Thoughts in themselves are not the problem and they are not the cause of anxiety. But if we become identified with them then they become a powerful fuel that feeds anxiety, so the first job in our path of overcoming anxiety and panic attacks is to isolate these thoughts, to see them very clearly to find those habitual thoughts that feed our anxiety.
When we find these thoughts we do not try to get rid of them. We do not try to let go of those thoughts. That of course is a pointless exercise. They will simply return again. What we have to do is focus on helping those thoughts heal themselves, to basically resolve themselves, so that they do not repeat and come back again.
So we do this by learning to develop our capacity has the Observer of those thoughts. So the more we become the Observer, the less identified we become with the thoughts. And this basically neutralizes that habitual pattern of identification, which causes the thoughts to proliferate and feed the underlying anxiety.
So we learn to sit with our thoughts, with our anxiety producing thoughts, without becoming identified and without becoming reactive. We take this a stage further. We not only sit with them and develop non-reactivity, or equanimity as it's called, which is one of the principal features of mindfulness, but we also develop compassion and friendliness towards these anxiety thoughts. This is where the real healing occurs.
So compassion is another essential component of mindfulness. If there is no compassion it is not mindfulness; also if there is no clear conscious non-reactive awareness there is not mindfulness. The two together are what constitute mindfulness.
So we learn to be present with our anxiety thoughts and then we learn to respond to them with compassion, really helping those thoughts heal. And this then starts to establish healing pathways in the mind that heal the underlying anxiety. You are taking away the fuel and then we're helping the anxiety heal. This is the primary mission in mindfulness therapy for anxiety and panic attacks.
So the practical way that we go about doing this is to develop our skills in mindfulness meditation, where we meditate on the anxiety. We meditate in order to build a better quality relationship with the anxiety and its thoughts that is based on conscious awareness that is non-reactive and compassion that helps heal those reactive thoughts.
So when we stop avoiding our anxiety and panic attacks through medication, but rather really focus on developing a conscious and compassionate relationship with our anxiety then the rate of healing greatly increases. And most people that I work with start to see dramatic changes in the level of their anxiety within a few weeks of practicing the mindfulness methods, including mindfulness meditation, that I will teach you in great detail during our online therapy sessions together.
So if you are interested in learning how to effectively overcome anxiety and panic attacks, then I invite you to contact me and let's schedule a session. You will see changes even after that very first session when you start to understand how to work with your emotions, how to work with them directly rather than escaping from them or trying to avoid them in some way, which will be not productive in the long-run.
GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME TO HELP YOU OVERCOME ANXIETY
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Find an Online Therapist for treating Anxiety
Find an Online Therapist for treating Anxiety