Online Mindfulness Therapy for treating anxiety via Skype

Online therapy via Skype for treating anxiety through Mindfulness Therapy

Online Therapy via Skype for effective Online Mindfulness Therapy for Anxiety, Panic Attacks, Social Anxiety Disorder, Agoraphobia and other Phobias and for the treatment of OCD. 

Email me to discover more about this online therapy service and to schedule a Skype therapy session with me.

I will teach you how to work with your anxiety and reactive thinking using the well-tested and respected methods of Mindfulness Therapy.

Mindfulness Therapy is very effective and most people see significant improvements after the first few sessions once you start applying the techniques that I will be teaching you.

Most, if not all of my clients, have already tried and are looking for better alternatives to medications. The focus of Mindfulness Therapy is to treat the underlying cause of your anxiety rather than just trying to manage symptoms.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety

How to overcome anxiety without depending on medications

Please feel free to email me to schedule Skype therapy sessions with me. 

Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…

"Beyond healing the anxiety, my whole inner landscape is changing. I’m learning that the self-criticism, shame and doubt I have been stuck in for so long can all be met with compassionate awareness and brought to resolution. I’m starting to feel the joy Peter talks about and a real tenderness toward myself and others."

During these Skype sessions I will teach you how to apply mindfulness for healing all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, depression, and for help with and other forms of emotional suffering, by using the very effective methods of Mindfulness Therapy. 

This approach is very effective and most of my clients/students see significant changes after 3-4 online sessions with me. 

Online Mindfulness-based Skype Therapy is very effective for managing anxiety and depression without the need for anti-anxiety medications and antidepressants. Treat the root cause of your emotional suffering instead of just managing symptoms.

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

Online Therapy for Anxiety Disorders via Skype

Welcome. My name is Peter Strong and I'm a professional mindfulness-based psychotherapist, and I offer online therapy for the treatment of anxiety disorders. 

It's very convenient for you to work with an online therapist to get the treatment that you need to help you overcome your anxiety disorder. Many people with anxiety disorders really don't like going to see a therapist in person. They find it rather intimidating. 

And also many people don't like taking medications. Anti-anxiety medications like Xanax may provide some temporary relief from symptoms but medications do nothing at all to correct the underlying psychological process that causes your anxiety. 

So there are many different types of anxiety disorder that we can treat using Mindfulness Therapy. The most common type is called Generalized Anxiety Disorder, which really describes a condition of habitual reactive thinking and rumination, catastrophizing, excessive worrying. It's often described as being lost in negative thoughts. 

Another type of anxiety disorder that I work with quite a lot is Social Anxiety Disorder, and also it's more severe form as agoraphobia. Social Anxiety Disorder is characterized by excessive fear of what people might be thinking about you. It's difficulty and hyper self-consciousness in social situations. It also describes difficulty in going into crowded areas and so on. 

Agoraphobia, of course, describes a condition where a person is really really scared of leaving what we might call a secure area, like home. It's very difficult to go beyond certain comfort boundaries. And that's usually characterized by severe panic attacks. 

So Panic disorder is another kind of anxiety disorder that I work with. This describes a very severe emotional contraction, a very intense form of anxiety that is often triggered by specific events or thoughts or situations. 

Another type of anxiety disorder is Obsessive Compulsive Disorder. And that is characterized, yet again, by habitual reactive thoughts or intrusive thoughts that have a very high emotional charge. And because of the high emotional charge, they keep repeating themselves and it's very difficult to let go of those kind of intrusive thoughts. 

So whatever kind of anxiety disorder you have, Mindfulness Therapy is one of the best approaches available for working with these habitual reactive thoughts. 

During our sessions I will teach you how to apply mindfulness to work with your particular anxiety disorder, which means learning how to work with these thoughts. 

Now thoughts do not create anxiety. That is a common misconception, but they do fuel anxiety that is preexisting. So anxiety creates reactive thoughts, where the reactive thoughts then feed the anxiety and so you get this positive feedback loop that maintains that anxiety and prevents it from resolving and healing. 

During Mindfulness Therapy we learn how to change the way we react to the anxiety. We change the way we relate to the anxiety thoughts. We learn to hold them in our conscious awareness without becoming identified with thoughts, without becoming lost in the stream of reactive thinking that feeds the anxiety. And this is one of the most important first parts of the training that I will teach you: how to sit with your thoughts without becoming overwhelmed by them. 

And the second part of Mindfulness Therapy is learning how to resolve the underlying anxiety itself. The anxiety is what feeds those thoughts and gives them that emotional charge that causes them to persist and proliferate. And this we do by a variety of methods. But mostly we can describe this as establishing a non-reactive and compassionate relationship with that underlying anxiety. This is what promotes resolution of the anxiety. And once you heal the underlying emotion then the reactive thinking subsides quite naturally. 

Contact me through the contact form and let's schedule a session. All therapy sessions are offered by Skype and we can schedule a Skype Therapy Service session to help you work with your anxiety to free yourself from the crippling effects of anxiety disorders without the use of medications or years of analytical type psychotherapy. 

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS

How to Overcome Anxiety without relying on Medication through Online Mindfulness Therapy

See an online therapist for anxiety via Skype or FaceTime or Zoom

I teach Mindfulness Therapy - one of the most effective ways to learn how to control the habitual reactive thinking that feeds anxiety.

So if you'd like to see an online therapist for anxiety and you'd like to get help with overcoming anxiety or panic attacks, please go to my website and learn more about this online therapy service that I offer for the treatment of anxiety without the use of medications. 

So, online therapy is a very good option indeed for treating anxiety and depression and other common emotional problems that basically are the result of habitual reactive thinking. 

So, anxiety is a classic example of this, where we become, essentially, identified with patterns of reactive thinking that proliferates and feeds the underlying anxiety. So, technically anxiety thoughts don't cause anxiety but they do feed the emotion of anxiety. So learning to work with reactive thoughts is a very important part of overcoming anxiety. 

I specialize in Mindfulness Therapy, which is particularly focused on helping you control habitual reactive thoughts. 

If you'd like to learn more about this and you're interested in online therapy then do go to my website and contact me with any questions you may have. 

Being able to see a therapist online for anxiety is, of course, very convenient and is very effective indeed, especially if you find it difficult to travel to see a therapist in their office. And really as long as you can see each other using Skype, there's no difference in the effectiveness of online therapy compared to in-person therapy. You need to be able to see each other. That is the main thing and that is made possible by Skype. 

So again if you'd like to see an online therapist for help with your anxiety do please reach out to me and send me an email. 

I see people throughout North America and I also see people in Western Europe, and as far away as Australia and New Zealand and even Japan. 

All you need is a good internet connection and you can schedule Skype Therapy sessions with me. 

So if you'd like to see an online therapist for help with your anxiety give me an email and schedule a therapy session so you can see for yourself just how effective Mindfulness Therapy is for overcoming those patterns of habitual reactive thinking that feed anxiety. Thank you. 

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS

Online Mindfulness Therapy for Anxiety and Panic Attacks 

How to overcome anxiety using mindfulness - Mindfulness Meditation Therapy

Welcome. My name is Peter Strong and I specialize in online mindfulness therapy for anxiety and depression. If you'd like to learn how to use mindfulness to overcome anxiety or depression do please go to my website and learn more about the mindfulness therapy for anxiety and depression approach that I teach. 

Please email me if you'd like to schedule a Skype therapy session for using mindfulness to manage anxiety. 

I will teach you how to apply mindfulness to overcome anxiety. This approach is very very effective. It's designed to teach you mindfulness-based methods for working with reactive thoughts and with your emotions themselves. We have to learn how to control habitual reactive thinking because that's one of the main factors that fuels anxiety. 

So that's very important, but we also use mindfulness to work on the emotions themselves. You learn to meditate on your anxiety. This is the most effective way to heal the anxiety. We don't want to just put up with it. We don't want to indulge it. We want to heal it and there's no better method than learning how to meditate on your anxiety. So I'll teach you how to do that during these online therapy sessions. 

So if you would like to learn how to use mindfulness to overcome anxiety and you'd like to learn about mindfulness meditation for anxiety, please go to my website and email me to schedule a session. Thank you. 

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

How to overcome anxiety without depending on anti-anxiety medications 

Online Therapy Sessions through Skype to overcome Anxiety

I offer Skype counseling for help with anxiety and depression and other emotional problems. The best form of therapy is going to be involved in helping you learn how to manage your emotions more effectively, and we do this by developing a conscious mindful relationship with our emotional habits whether this is anxiety or depression or OCD or anger or the compulsive impulses behind an addiction. Whatever the emotional habits we need to develop very conscious relationship with that part of ourselves. This is how you fundamentally change that habit.

You cannot change a habit by avoiding it; you can't change a habit by fighting it or resisting it or trying to suppress it. The only way to change emotional habits like anxiety is by actually coming into relationship with that habit, seeing it like an object within yourself. This conscious relationship is what we describe as mindfulness. It is learning to be present with your emotions, learning to be present with your anxiety or depression or other emotion. When you do this you begin to essentially disengage from that 

reactive habit and this allows the habit to change itself. 

All emotional habits, all forms of emotional suffering are fundamentally trying to change themselves. They are trying to heal and return to a state of balance. This is a natural property of the mind, the psyche, in the same way that it is a natural property of the body. If the body is injured it begins a process of 

healing and there's a natural intelligence in the body that guides that process of healing and the process of healing is a process of returning from a state of imbalance to a state of balance again. That same mechanism, that same intelligence operates within the psyche as well. 

It's only when we become blind to that natural healing within us that emotional problems like anxiety and depression persist. In order for an emotional habit to change we have to develop consciousness. It needs consciousness to change and that's what we bring to our emotional habits when we meditate on them using mindfulness and I will teach you how to do this. 

I will teach you how to form a conscious relationship with your emotions that facilitates their healing and change. It is not difficult and most people will see very dramatic changes within three to four sessions all online therapy via Skype. 

So, if you're interested in Skype counseling and you'd like to learn more about this approach to changing anxiety or depression or any other emotional suffering that we experience, simply contact me - send me an email, ask your questions and then let's schedule a Skype counseling session. This is the best way to produce real lasting change. So,Ii look forward to hearing from you. Thank you! 

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO HELP YOU OVERCOME ANXIETY

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety