Online Therapist for help with an Anxiety Disorder via Skype

Online Therapist for help with an Anxiety Disorder via Skype or Zoom

Online Therapist via Skype for effective Online Mindfulness Therapy for Anxiety, Panic Attacks, Social Anxiety Disorder, Agoraphobia and other Phobias and for the treatment of OCD. 

Email me to discover more about this online therapy service and to schedule a Skype therapy session with me.

I will teach you how to work with your anxiety and reactive thinking using the well-tested and respected methods of Mindfulness Therapy.

Mindfulness Therapy is very effective and most people see significant improvements after the first few sessions once you start applying the techniques that I will be teaching you.

Most, if not all of my clients, have already tried and are looking for better alternatives to medications. The focus of Mindfulness Therapy is to treat the underlying cause of your anxiety rather than just trying to manage symptoms.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety

Online Mindfulness Psychotherapy over Skype for Stopping Anxiety & Depression without using drugs 

Email me to learn more about Online Therapy with me. 

Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…

"I had been stuck in another bout of intense generalized anxiety for several months when I found Peter. His website states that people experience significant results after 3-4 sessions. Well, after just 2 sessions I was 80% back to normal."

During these Skype therapy sessions I will teach you mindfulness-based methods for promoting recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, chronic depression, and addiction recovery and other emotional problems, by applying the very effective methods of Mindfulness Therapy. 

This approach is extremely effective and most clients experience significant changes after the first few Skype therapy sessions with me. 

Online Mindfulness Therapy is highly effective for overcoming anxiety and depression without the need for anti-anxiety medications and antidepressants. It is far better to treat the root cause of your emotional pain rather than just managing symptoms.

Online help for anxiety and depression - Online Mindfulness Therapy

Welcome! My name is Peter Strong and I'm a professional mindfulness-based psychotherapist and I offer online therapy via Skype for help with anxiety and depression. If you would like online help for anxiety or depression then please go to my website and learn more about the online therapy service that I offer via Skype. 

This service is available worldwide. I'm based in America and most of my clients live in the USA, but I also see clients in Canada and as far away as Western Europe and Australia. If you're interested in learning how to work with anxiety and depression using mindfulness then please contact me. 

Mindfulness is extremely effective for treating anxiety and depression and mindfulness therapy is a process of teach you how to do this, how to Use mindfulness effectively. 

We actually learn how to meditate on our anxiety and depression. Learning to meditate on our emotions is a central feature in mindfulness therapy. Generally, we tend to do the opposite. We spend all our time trying to avoid anxiety or depression, even using meditation as a distraction from our emotional pain, trying to get away from the mind in every way we can, and most of us generate internal aversion towards our emotional pain. We don't like anxiety, we don't like our depression, we don't like our loss of control, we don't like these compulsive drives that seem to ruin our life. So, really, from a mindfulness perspective, avoidance and aversion are your main enemies and they are the main forms of reactivity that actually feed anxiety and depression and prevent it from healing. So this is why we learn to meditate on our anxiety or depression. 

We actually learn to develop a friendly and conscious relationship with our emotions because this is essential for their healing. You cannot overcome anxiety if you try to avoid it, or if you try to avoid situations that might trigger anxiety. That is not recommended. In fact, I will teach you the opposite - you need to face your anxiety. You need to go to those very situations that cause anxiety or trigger anxiety and you need to practice with those situations using mindfulness until you have overcome the anxiety habits, because it is habit that causes our anxiety or our depression and these habits thrive on not being seen, on ignorance, unawareness. 

So that's what we overcome by meditating on our emotions. We actually bring conscious awareness to them and non reactivity to see our emotions very clearly. This is the first part of mindfulness training. 

THe second part of mindfulness training is actually interacting with your emotions and helping them change. This is the response of compassion, which is an essential feature of mindfulness. 

If you would like to learn more about how to get help for your anxiety or depression online using mindfulness then simply go to my website and learn more about the mindfulness approach to healing anxiety and depression, and then contact me to schedule a therapy session. I have many spaces available and we simply email each other to find the time that works, taking into account your timezone, etc. So if you'd like to learn more about how to use mindfulness to overcome anxiety and depression do please send me an email. Thank you. 

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS

Best online treatment for anxiety and panic attacks

Reach out to me by email if you would like to learn more about Online Psychotherapy sessions with me. 

Do you need an online therapist for anxiety? Would you like to talk to a therapist online to get help with your anxiety? Then please go to my website and learn more about this online therapy service that I offer via Skype. 

So I specialize in mindfulness therapy for the treatment of all kinds of anxiety disorders, ranging from generalized anxiety disorder to social anxiety disorder including agoraphobia. I work a lot with obsessive compulsive disorder and in general the mindfulness approach is particularly effective for producing changes in quite a short time and typically people see substantial improvements after the first two to three sessions with me. 

And this is because we focus on really changing the underlying process that causes your anxiety. This is quite different than conventional talk therapy or counseling. And it's certainly different than medical approaches that advocate the use of medications. I do not recommend medications for the treatment of anxiety disorders because medications do not treat the underlying condition. They do not change the underlying process that creates anxiety. Mindfulness Therapy does. It helps you change that underlying habitual process that produces anxiety and that underlying process is psychological in nature. It is basically a psychological habit. 

So anxiety is primarily a habit. We learn anxiety, we are not born with anxiety. It is not developed out of nothing. It is a habit that is learned. We learn these habits quite naturally when we are exposed to emotional trauma, particularly in childhood that we're unable to process. When that's emotional trauma becomes stuck in the mind of suppressed then it becomes the seed that leads to the development of anxiety disorders. 

However you don't have to go back to childhood to try and change emotional trauma in order to recover from anxiety disorders that you might be experiencing now. Whatever the cause of that habit, however it got established the place to change the habit is right now as it manifests itself in your present situation. 

So Mindfulness Therapy allows you to change anxiety habits. And them the most important way that we go about changing the anxiety habit is by changing the quality of relationship that we have with our anxiety and other emotions. 

So classically, the anxiety habit is sustained by levels of habitual reactivity to that anxiety. The habitual reactivity simply feeds the anxiety. And what is the main kind of reactivity that we encounter? It is primarily the reactive habit of avoidance and the reactive habit of aversion or hatred towards that anxiety. 

If you react to your anxiety with either avoidance or aversion then you basically feed that anxiety and you prevent it from changing. So reactivity stops anxiety changing and it prevents that anxiety habit from changing. 

So in mindfulness therapy we overcome this habit of reactivity to our anxiety or other painful emotional habits. We learn to develop a conscious and friendly relationship to our anxiety. This is the key method that produces change and allows the anxiety habit to resolve itself and become replaced by more positive emotional habits. So if you don't react to your fear or anxiety you don't feed it. So we learn to hold the anxiety in conscious mindful awareness without reacting to it. We put the emotion in neutral, in effect. 

So we do this by meditating on our anxiety, or any other emotion for that matter. We hold it in awareness deliberately and learn how to sit with with that anxiety without becoming reactive, without becoming identified with it. 

When we can do this then we effectively neutralize the anxiety. It takes a little bit of training, but not very much. It is quite surprising how quickly you can overcome the anxiety habit like any other habit when you start applying consciousness, when you start really sitting with your emotions without reacting to them. When you can do that then the habit starts to lose strength and begins to burn itself out.

So if you would like to get started with me with online therapy for anxiety and you like the idea of working with an online therapist like myself who specializes in mindfulness therapy, then please contact me and lets schedule an online therapy session. 

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS

Online Psychotherapy Sessions for the treatment of Anxiety 

Online Therapist for Anxiety available via Skype or FaceTime or Zoom

Welcome. If you'd like to see an online psychotherapist for anxiety, I invite you to go to my website and learn more about the online anxiety therapy service that I offer via Skype. 

Many people prefer online therapy to the more conventional in person therapy because it's more convenient, obviously, and it also gives you a greater sense of control over your therapy process, over your recovery from emotional issues that you are dealing with. 

Online Therapy is specifically designed to teach you new tools to work with your anxiety and also depression and other common psychological problems. It's designed to teach you how to change the relationship that you have with your anxiety. 

The biggest problem that I've come across in my work as a psychotherapist is that people fall into the trap of what is called "reactive identification," that is that they become consumed and overwhelmed by their anxiety or other intense emotions that get triggered. 

So anxiety is basically a habit. It is a series of conditioned reactions, habitual conditioned reactions, that are triggered by certain events, with certain thoughts or situations that produce severe anxiety or panic attacks or other forms of anxiety disorders such as obsessive compulsive disorder. 

Basically, the problem is that we become identified with these emotional reactions and their accompanying thoughts. And this is what we must train to reverse, by working with those thoughts and emotions. 

I teach Mindfulness Therapy, which I have been teaching online for over ten years now, and I find that to be by far the most effective way for working with reactive emotions and thoughts. It teaches you how to establish a relationship with your emotions such that you are not overwhelmed by them that you do not become identified with them out of habit. 

When you can establish a non-reactive relationship with your anxiety, then you can be much more effective in helping that anxiety heal and resolve itself. So Mindfulness Therapy is very good at doing this, in helping you overcome that habit of identifying with anxiety, and then promoting the right conditions for healing that anxiety. 

Most people who I work with online can expect to see significant changes after just three or four sessions with me. The Mindfulness Therapy approach is extremely effective, and I invite you to see for yourself. 

So please if you are interested in seeing a psychotherapist online and you would like to try working with an online therapist for help with your anxiety using Mindfulness Therapy, then please go to my website and email me and we can schedule a therapy session via Skype at a time that works for you and for me. Thank you. 

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

Online Mindfulness Psychotherapy for Stopping Anxiety and Panic Disorder without relying on medications

How to overcome anxiety using mindfulness - Mindfulness Meditation Therapy

Welcome. My name is Peter Strong and I specialize in online mindfulness therapy for anxiety and depression. If you'd like to learn how to use mindfulness to overcome anxiety or depression do please go to my website and learn more about the mindfulness therapy for anxiety and depression approach that I teach. 

Please email me if you'd like to schedule a Skype therapy session for using mindfulness to manage anxiety. 

I will teach you how to apply mindfulness to overcome anxiety. This approach is very very effective. It's designed to teach you mindfulness-based methods for working with reactive thoughts and with your emotions themselves. We have to learn how to control habitual reactive thinking because that's one of the main factors that fuels anxiety. 

So that's very important, but we also use mindfulness to work on the emotions themselves. You learn to meditate on your anxiety. This is the most effective way to heal the anxiety. We don't want to just put up with it. We don't want to indulge it. We want to heal it and there's no better method than learning how to meditate on your anxiety. So I'll teach you how to do that during these online therapy sessions. 

So if you would like to learn how to use mindfulness to overcome anxiety and you'd like to learn about mindfulness meditation for anxiety, please go to my website and email me to schedule a session. Thank you. 

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS

How to overcome anxiety without drugs - Online Therapy via Skype

I will be very happy to answer your questions about online therapy, and when you are ready, you can schedule a Skype therapy session with me.

If you'd like to learn how to overcome depression and anxiety without drugs, do please go to my website and learn more about this online therapy service that I offer. So, online therapy is both convenient and also very effective. During these online therapy sessions I will teach you how to overcome your anxiety without the use of medications, but through working with your emotions using techniques of Mindfulness Therapy. 

This system, I have developed over the years, works extremely well online and it's extremely effective for anxiety and also depression. The key, of course, is to change the underlying habits, the emotional habits, that create anxiety and depression. Drugs and medications cannot do this. They simply treat the symptoms but they will not change the underlying psychological process that creates depression or anxiety. 

To do this you need to focus awareness on the habits, the emotional habits themselves, and this is what we do during the mindfulness therapy sessions. I will teach you how to essentially meditate on your depression or anxiety and on difficult thoughts that are associated with depression and anxiety, and how to break free from their effects on you. We have to learn how to, essentially, become independent in relationship to our emotions. We have to stop identifying with our thoughts. We have to overcome the habit of becoming overwhelmed, itself, and mindfulness is probably the best technique for doing this. Once you've learned the mindfulness approach to working with depression and anxiety you will quickly be able to break free from those underlying psychological habits. 

So, if you'd like to learn more about how to overcome anxiety and depression without using drugs or any other form of medications, then do please go to my website and let's set up a trial Skype therapy session at a time that was you. I see people all over the world and I've I have worked with hundreds of people now and they've all benefited tremendously from online therapy and the mindfulness approach, particularly. Most have already tried medications in one form or another and with little real effects. So, if you like to really learn how to change your anxiety or depression or any other emotional problems, then please do go to my website and contact me via e-mail. 

Visit my website to find out more about Online Psychological counseling over Skype for the treatment of anxiety and depression, addictions, OCD, PTSD and other varieties of psychological suffering. 

Online Therapist for help with an Anxiety Disorder via Skype

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR HELP WITH ANXIETY

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See my linkedin articles: Online Therapy for Anxiety