Mindfulness-based Online Therapist for Anxiety

Mindfulness-based Online Therapist for Anxiety via Skype

Online Therapist via Skype for effective Online Mindfulness Therapy for Anxiety, Panic Attacks, Social Anxiety Disorder, Agoraphobia and other Phobias and for the treatment of OCD. 

Email me to discover more about this online therapy service and to schedule a Skype therapy session with me.

I will teach you how to work with your anxiety and reactive thinking using the well-tested and respected methods of Mindfulness Therapy.

Mindfulness Therapy is very effective and most people see significant improvements after the first few sessions once you start applying the techniques that I will be teaching you.

Most, if not all of my clients, have already tried and are looking for better alternatives to medications. The focus of Mindfulness Therapy is to treat the underlying cause of your anxiety rather than just trying to manage symptoms.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety

Contact me to learn more about Skype therapy sessions with me. During these Skype sessions I will teach you how to use mindfulness for recovering from all forms of anxiety, depression and other emotional problems. 

This approach is remarkably effective and you will see significant reduction in the intensity of your anxiety or depression after the first 2-3 sessions with me. 

Online Mindfulness Therapy is extremely effective for managing anxiety and depression without relying on anti-anxiety medications and antidepressants. Treat the psychological cause of your anxiety or depression rather than just trying to manage symptoms.

“Before my sessions with Dr Peter Strong, I suffered from depression. No matter what I tried, I got nowhere. It was like running around in a circle, I felt trapped.

In the first session, I found out my main problem; resisting and avoiding emotions. A few sessions later, I clearly noticed the difference in me. 

By mindfully accepting negative feelings, they are released and eventually replaced by positive ones.

I am a happier person now and have achieved much more in life. Enjoying life to the fullest!

Thank you Peter…”

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR HELP WITH ANXIETY and PANIC ATTACKS

Mindfulness-based Online Psychotherapist for Anxiety

Welcome! My name is Peter Strong. I’m a professional online therapist specializing in the treatment of anxiety using Mindfulness Therapy.

So mindfulness-based therapy is extremely effective for overcoming anxiety and this is because it teaches you how to change the underlying relationship that you have with your emotions.

The primary problem that I come across in the clients that I work with is the problem of reactive identification. This is the process whereby you become identified with your anxiety.

So anxiety gets triggered in the mind and that is just a habit, a conditioned habit. But the real problem starts when you become identified with it. This is where you essentially become the emotion, where you become consumed by it, controlled by it, overwhelmed by the anxiety. So this is reactive identification and this is the key thing that you must change if you wish to break free from anxiety or depression. It’s the same process in both conditions that really causes the problem to sustain itself.

You essentially end up feeding your anxiety or depression when you identify with it.

Other kinds of reactivity that reinforce anxiety and depression are typically the reaction of avoidance. Running away from your emotions. That will strengthen anxiety or depression because it cultivates fear of your own anxiety or depression.

And the other kind of reactivity that is very, very common is reactivity based on aversion: pushing the unpleasant emotions away. Trying to pretend that they’re not there, trying to talk your way out of those emotions. These are all ways of pushing the emotion away, suppressing and pushing it into the subconscious and of course that will simply reinforce the habit that creates anxiety of depression.

And that’s an important consideration. In my opinion, it is incorrect to call anxiety or depression an illness or chemical imbalance or any other disorder of that type. These are emotional states that are created psychologically in the mind in reaction to certain triggers. Now those triggers could include chemical imbalances in the mind, but not typically it is the anxiety or depression itself that leads to chemical imbalances in the mind and those imbalances simply reinforce and feed the underlying psychological condition.

Change your relationship to your anxiety

So the way that we can overcome our anxiety or depression is by working on changing the way that we relate to our emotions. And this does not require medication. It simply requires very careful strategic focused attention on the relationship that you have with your emotions, and that is what we specialize in during Mindfulness Therapy. And I will teach you how to do this.

I have found this approach to be very effective. My clients really enjoy and feel empowered by this approach. And almost all of my clients are able to get off their medications once they start really applying the mindfulness techniques that I teach.

So if you’d like to learn more about mindfulness-based psychotherapy for overcoming anxiety and depression as well, then please go to my website and learn more about my services. And please e-mail me with any questions you might have. I will be happy to answer your e-mails. And when you feel ready we can then proceed to schedule the first online therapy session. And in that first session I will teach you the principles of how to apply mindfulness to work with anxiety and depression.

Most people really benefit tremendously from this approach and I typically tell people to look for changes very quickly after the first one or two sessions. If you start applying these techniques you will see changes quite quickly.

So if you’re interested in Mindfulness Therapy for overcoming anxiety depression or any other emotional problem and you like the idea of learning how to do this yourself without relying on medications, then please go to my website and contact me and we can schedule a Skype Therapy session at a time that was for you.

I see people throughout North America but also abroad. I am from the UK originally so of course I have many clients in the UK and Western Europe but I also see people in Australia and Japan and South Korea and so on.

So all we need is a good internet connection and an updated current version of Skype and we can conduct online therapy. This is a non-medical approach, but I feel that that is what most people are looking for to produce lasting changes rather than just covering up symptoms. So please contact me. Thank you.

Skype Therapy  for anxiety

I will be very happy to answer your questions about online therapy via Skype, and when you are ready, you can schedule a Skype session with me.

If you are interested in talk to a therapist online visit my online therapy site to find out more about Online Therapy over Skype for the treatment of chronic anxiety and excessive worrying and depression, help with addiction recovery, Obsessive-Compulsive Disorder, Post-Traumatic Stress Disorder, Psychological Trauma and other varieties of psychological suffering not requiring medical treatment.

Welcome! My name is Peter Strong and I am a professional online therapist and I offer Skype therapy to help you manage difficult emotional problems, whether that is anxiety or depression or addiction or OCD or if there is a problem with an emotional trauma. Whatever you are suffering from, you can get help through Skype therapy, especially the style of therapy that I offer, which is called Mindfulness Therapy and which teaches you very practical ways of working with your emotions so that you get some degree of freedom from the reactivity towards those emotions.

This is perhaps the most important thing that you learn during Skype therapy is how to form a stable and non-reactive relationship with your anxiety or depression or with your thoughts or other painful memories that you are struggling with.

The most important thing is to be able to hold these in your conscious awareness without reacting to them. When you react to thoughts or emotions you effectively feed those thoughts or emotions; you make them stronger. And, when you feed them then they are not able to diminish and resolve in a natural way like all experiences will do. This phenomenon known as auto-resolution becomes possible only if we stop feeding our emotions with reactive thinking and reactive behaviors.

So this is part of the training in mindfulness therapy that I provide in these Skype therapy sessions.

If you would like to learn more about Skype therapy and about the mindfulness-based psychotherapy approach then please go to my website, and email me to schedule a Skype therapy session. Thank you.

Skype Therapy Service – See a Psychotherapist online via Skype for highly effective online mindfulness-based therapy for Anxiety and Depression, Social Anxiety and Agoraphobia, Addictions, and other emotional problems, including Post-traumatic stress.

Email me to learn more about this online psychotherapy service and to organize a Skype therapy session with me.

This online counseling service is available world-wide, including the USA, UK and Europe. All you need is a reliable internet connection and you can start online Skype therapy with me.

Contact me if you would like to find out more about Online Mindfulness Therapy with me. I will teach you how to manage anxiety and depression using Mindfulness Therapy. This approach is remarkably effective and you will notice significant changes after 3-4 sessions with me.

Online Mindfulness Psychotherapy is highly effective for controlling anxiety and depression without using drugs. Treat the psychological cause of your anxiety or depression rather than just managing symptoms.

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR HELP WITH ANXIETY and PANIC ATTACKS

See my linkedin articles: Online Therapy for Anxiety

Related pages:

• Can an Online Therapist Help Me with My Anxiety?

• Find an Online Therapist Anxiety

• Find an online therapist for help overcoming anxiety