Online Anxiety Therapist via Skype

Online Anxiety Therapist via Skype

Online Therapist via Skype for effective Online Mindfulness Therapy for Anxiety, Panic Attacks, Social Anxiety Disorder, Agoraphobia and other Phobias and for the treatment of OCD. 

Email me to discover more about this online therapy service and to schedule a Skype therapy session with me.

I will teach you how to work with your anxiety and reactive thinking using the well-tested and respected methods of Mindfulness Therapy.

Mindfulness Therapy is very effective and most people see significant improvements after the first few sessions once you start applying the techniques that I will be teaching you.

Most, if not all of my clients, have already tried and are looking for better alternatives to medications. The focus of Mindfulness Therapy is to treat the underlying cause of your anxiety rather than just trying to manage symptoms.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety

If you are looking for effective help for overcoming anxiety without turning to drugs then You might want to consider Mindfulness Therapy, which has proved itself to be one of the best forms of psychotherapy for anxiety disorders. 

Mindfulness Therapy includes elements of CBT but focuses more on the underlying structure of the anxiety producing process and teaches you how to change this at the root. This approach is very effective and most people see big improvements after 3-4 sessions.

Contact me via email to learn more about online therapy via Skype with me.

“The insights that I have gained in the first two sessions of online counseling are proving invaluable. Now I can see a way through my anxiety for the first time. Mindfulness Therapy is amazing.”

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Online Anxiety Therapist through Skype

Welcome. if you would like to talk to an online anxiety therapist, do please go to my website and learn more about the online Mindfulness Therapy service that I offer for treating anxiety and depression and other emotional problems.

So being able to talk to an online therapist is clearly very convenient and that’s one of the advantages. It means you can have your therapy sessions without leaving home. And if you’re suffering from social anxiety disorder or agoraphobia, or if you have a problem with driving anxiety, then this is very effective for giving you the kind of help that you need for managing your anxiety without you having to leave home.

Medications not the answer

Most of my clients suffer from some form of anxiety. Anxiety disorders are very common and chronic anxiety and panic disorder significantly affects well over 25% of the population of North America and the UK. The typical approach is some form of anti-anxiety medication such as xanax, klonopin, lorazepam, and even valium for extreme anxiety attacks (https://www.rxlist.com/anxiety_medications/drugs-condition.htm). However, medications are not the answer for most people and they are usually accompanied by unwanted side-effects. It should also be noted that medications do nothing to help with the underlying psychological cause of anxiety.

Mindfulness Therapy is what I specialize in and have developed over a number of years for the treatment of anxiety, and it works extremely well. Really the key to overcoming anxiety is learning how to change your relationship to your thoughts and emotions. You have to break the habit of blindly identifying with your thoughts and emotions, you have to be able to see them clearly as an observer, but without becoming overwhelmed by thoughts and emotions.

Only when you can establish this freedom in your relationship to your anxiety can you actually proceed to help that anxiety heal and eventually go away completely. That is possible, very possible, with mindfulness training.

Typically, I work with people once a week with online therapy sessions using Skype, and most of my clients see quite dramatic changes after the first three or four sessions with me.

So that’s part of the mindfulness training: learning how to change your relationship to your mind so that you don’t become blindly overrun and controlled by anxiety thoughts and emotions.

The second part of Mindfulness Therapy is actually healing those emotions, the anxiety, the fear. Actually working with them with the quality of compassion and helping those emotions heal, and mindfulness is very, very effective indeed for healing emotional suffering.

If you’d like to learn more about working with an online therapist for your anxiety do please go to my website and then e-mail me. Email me with any questions you may have about working with an online therapist, any questions you might have about my approach for working with anxiety. I’ll be happy to answer those questions, and we can schedule a therapy session via Skype so you can see for yourself just how effective Mindfulness Therapy can be for overcoming the healing anxiety. Thank you.

Online Therapist for Anxiety Disorders

Welcome. My name is Peter Strong and I’m a professional mindfulness-based psychotherapist, and I offer online therapy for the treatment of anxiety disorders.

It’s very convenient for you to work with an online therapist to get the treatment that you need to help you overcome your anxiety disorder. Many people with anxiety disorders really don’t like going to see a therapist in person. They find it rather intimidating.

And also many people don’t like taking medications. Anti-anxiety medications like Xanax may provide some temporary relief from symptoms but medications do nothing at all to correct the underlying psychological process that causes your anxiety.

So there are many different types of anxiety disorder that we can treat using Mindfulness Therapy. The most common type is called Generalized Anxiety Disorder, which really describes a condition of habitual reactive thinking and rumination, catastrophizing, excessive worrying. It’s often described as being lost in negative thoughts.

Another type of anxiety disorder that I work with quite a lot is Social Anxiety Disorder, and also it’s more severe form as agoraphobia. Social Anxiety Disorder is characterized by excessive fear of what people might be thinking about you. It’s difficulty and hyper self-consciousness in social situations. It also describes difficulty in going into crowded areas and so on. Agoraphobia, of course, describes a condition where a person is really really scared of leaving what we might call a secure area, like home. It’s very difficult to go beyond certain comfort boundaries. And that’s usually characterized by severe panic attacks.

So Panic disorder is another kind of anxiety disorder that I work with. This describes a very severe emotional contraction, a very intense form of anxiety that is often triggered by specific events or thoughts or situations.

Another type of anxiety disorder is Obsessive Compulsive Disorder. And that is characterized, yet again, by habitual reactive thoughts or intrusive thoughts that have a very high emotional charge. And because of the high emotional charge, they keep repeating themselves and it’s very difficult to let go of those kind of intrusive thoughts.

Online Therapist for Anxiety via Skype

So whatever kind of anxiety disorder you have, Mindfulness Therapy is one of the best approaches available for working with these habitual reactive thoughts.

During our sessions I will teach you how to apply mindfulness to work with your particular anxiety disorder, which means learning how to work with these thoughts.

Now thoughts do not create anxiety. That is a common misconception, but they do fuel anxiety that is preexisting. So anxiety creates reactive thoughts, where the reactive thoughts then feed the anxiety and so you get this positive feedback loop that maintains that anxiety and prevents it from resolving and healing.

During Mindfulness Therapy we learn how to change the way we react to the anxiety. We change the way we relate to the anxiety thoughts. We learn to hold them in our conscious awareness without becoming identified with thoughts, without becoming lost in the stream of reactive thinking that feeds the anxiety. And this is one of the most important first parts of the training that I will teach you: how to sit with your thoughts without becoming overwhelmed by them.

And the second part of Mindfulness Therapy is learning how to resolve the underlying anxiety itself. The anxiety is what feeds those thoughts and gives them that emotional charge that causes them to persist and proliferate. And this we do by a variety of methods. But mostly we can describe this as establishing a non-reactive and compassionate relationship with that underlying anxiety. This is what promotes resolution of the anxiety. And once you heal the underlying emotion then the reactive thinking subsides quite naturally.

If you’d like to learn more about working with an online therapist for your anxiety disorder and you’d like to learn more about how to apply mindfulness for overcoming your anxiety disorder, then please go to my website. Read more about the services I offer.

Please reach out to me by email. Contact me through the contact form and let’s schedule a session. All therapy sessions are offered by Skype and we can schedule a Skype Therapy Service session to help you work with your anxiety to free yourself from the crippling effects of anxiety disorders without the use of medications or years of analytical type psychotherapy.

So if you’re interested in getting started with online Mindfulness Therapy for your anxiety disorder please contact me now. Thank you.

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

See a Therapist Online over Skype for highly effective online psychotherapy for Anxiety Disorders, Panic Attacks, Social Anxiety and Agoraphobia

See my linkedin articles: Online Therapy for Anxiety