Can an Online Therapist Help Me with My Anxiety?

Online Therapist for Help with Anxiety

Online Therapist via Skype for effective Online Mindfulness Therapy for Anxiety, Panic Attacks, Social Anxiety Disorder, Agoraphobia and other Phobias and for the treatment of OCD. 

Email me to discover more about this online therapy service and to schedule a Skype therapy session with me.

I will teach you how to work with your anxiety and reactive thinking using the well-tested and respected methods of Mindfulness Therapy.

Mindfulness Therapy is very effective and most people see significant improvements after the first few sessions once you start applying the techniques that I will be teaching you.

Most, if not all of my clients, have already tried and are looking for better alternatives to medications. The focus of Mindfulness Therapy is to treat the underlying cause of your anxiety rather than just trying to manage symptoms.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety

Contact me if you would like to find out more about Online Mindfulness Therapy with me. I will teach you how to manage anxiety and depression using Mindfulness Therapy. 

This approach is very effective and most of my clients/students notice significant reduction in the intensity of your anxiety or depression after 3-4 sessions with me. 

Online Mindfulness-based Skype Psychotherapy is extremely effective for stopping anxiety and depression without using anti-anxiety medications and antidepressants. It is better to treat the cause of your anxiety or depression rather than just managing symptoms.

“I changed more after 2 weeks of online counseling than after 2 years of talking therapy. My anxiety used to affect every part of my life. Now I feel alive again and enjoy life so much more. I thoroughly recommend this mindfulness therapy to anyone looking for treatment for anxiety or depression.”

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Online Therapist for Help with Anxiety

To overcome anxiety effectively we have to do two things well:

• Overcome Reactive Identification – the tendency to unconsciously identify and react to our anxiety (or other emotions) with avoidance or aversion.

• Develop a compassionate relationship with our fear and recognize that it needs our help and friendliness, not more fear.

The combination of non-reactive conscious awareness and compassion is the definition of mindfulness. The healing capacity of mindfulness is truly profound and well worth cultivating. I will show you how to do this.

Welcome! My name is Peter Strong and I provide online therapy for anxiety and also for depression and other common emotional problems that can benefit from mindfulness training.

Online psychotherapy via Skype for help with anxiety

So if you like the idea of seeing an online therapist for help with your anxiety then please go to my website. Learn more about this service and then reach out to me by e-mail. Ask any questions you might have about how online therapy can help you. And of course tell me specifically about the kind of issues that you are dealing with and I’d be happy to explain to you how we can help you overcome your anxiety by using Mindfulness Therapy techniques.

So during Mindfulness Therapy sessions I will teach you how to change the the impact of anxiety on your well-being.

The most common problem that we have to address is the problem of reactive identification. This is where you essentially become identified with your anxiety or other emotions.

During mindfulness training we learn how to effectively meditate on our anxiety with out becoming consumed by it. You learn to form a non-reactive relationship with your anxiety by deliberately training with it.

Of course our habit is usually to avoid our anxiety, to try to escape from it, to try and medicate it, which is simply yet another form of escape or avoidance. Or we become lost in the anxiety through reactive identification.

What we need to do is to train with your anxiety and effectively form a relationship with it whereby you stop that habit of feeding it through identification or other forms of reactivity.

When you can do that then you can begin to change that anxiety habit, and anxiety is at the end of the day a habit, it is simply a conditioned reaction that has become unconscious that gets triggered over and over again, and we are trying to break that unconscious habits by focusing mindful awareness upon the habit.

When we break the habit of feeding the anxiety day then you can help it change. And we do this by a variety of mindfulness-based techniques, perhaps the most important one being the response of compassion. This is where we develop a compassionate relationship with the anxiety or other emotion itself. We actually learn to comfort that internal fear, which is what anxiety is.

We learn to relate to our emotions in the same way that we might relate to a child or another friend that’s in need, that’s in pain. We learn to form a compassionate relationship with the anxiety. We learn to hold it in our compassionate embrace, and that is basically what we mean by mindfulness. Being mindful of anxiety means to stay conscious with it and then respond to it in a compassionate way that helps that anxiety heal.

One of the most important parts of the compassionate response is actually looking at the imagery of the anxiety and changing that imagery.

I can explain this to you in more detail during our first session together, if you choose to contact me and schedule an online therapy session.

Working with the imagery of anxiety is immensely powerful. This is why for example, we typically describe anxiety as being overwhelming. It’s overwhelming because the imagery is very large and has a position above us in our internal psychological imagery. That’s how we see the emotion: being very large, being very consuming and generally at a high level. It has to be at a high level to overwhelm you.

So this internal emotional imagery operates habitually, unconsciously, without our knowing about it. But once we start exploring it through mindfulness then we begin to uncover this imagery. And when you make it conscious you can then change that imagery. And when you change the imagery of any emotion you change that emotion directly, because that imagery is required to make that emotion.

So working on changing your relationship to anxiety so that you do not feed it through unconscious reactivity is essential, but then exploring and changing the unconscious imagery of the anxiety is also essential and I will teach you exactly how to do this during our online therapy sessions together.

So if you’d like to learn more simply contact me and let’s schedule a Skype Therapy session so you can see for yourself just how effective this mindfulness approach can be for healing anxiety. Thank you.

Find an Online Therapist for Anxiety

Welcome. My name is Peter Strong. I’m a professional online therapist and I provide online therapy for anxiety and also for treating depression without the use of medications. This is a non-medical approach. It employs mindfulness based psychotherapy, which I find to be preferable to medications because it helps you change the underlying process that causes your anxiety and depression. And that’s far better than just treating symptoms.

You need to change the underlying mental process that’s causing your anxiety. And this is typically in the form of reactive thinking and other forms of habitual conditioned reactivity that operates unconsciously.

So during our online therapy sessions I will teach you how to apply mindfulness to work with these unconscious habitual reactive processes so that you can change them, because once you begin to make them conscious then you can basically neutralize those habits one by one. You can neutralize the reactive habits of thinking, rumination or worrying or whatever it might be that feeds the anxiety or depression.

So this is one very important process, basically uncovering those conditioned reactive habits.

If you’re interested in working with an online therapist who specializes in mindfulness therapy then do please go to my website and learn more about this service and reach out to me by email. Contact me if you have any questions and let’s schedule an online therapy session at a time that works for you.

Get help! Online therapy to help you overcome your anxiety

One particular focus is on anxiety. This is by far the most common condition that most people struggle with, anxiety. There are many different types of anxiety disorders ranging from social anxiety disorder including agoraphobia, there are panic anxiety disorders. There are anxiety disorders based around intrusive thoughts such as OCD. There is health anxiety, where people feel unreasonably anxious around anything to do with physical symptoms or visiting doctor or fear of a possible disease and so on.

There are many different types of anxiety disorders that we have to work with and overcome. Again re-emphasizing the fact, these anxiety disorders are due to psychological habits and these habits operate unconsciously, and it is by making them conscious that you can change those habits. You can retrain the mind to stop feeding anxiety or depression.

Online therapist for anxiety and depression

So during mindfulness we learn to uncover these habits. We do this by actually focusing consciousness on the anxiety itself so we can discover the detailed network of reactive thoughts that support it. When you’d find a reactive thought that supports the anxiety, all you have to do is stay conscious, to stay conscious with that thought and not identify with it, not become unconscious, whereby you identify and become consumed by that thought.

If you hold that in awareness, hold it in consciousness, then that will gradually desensitize you from that habitual reaction.

Having thoughts is not the issue. The issue is this habit of blindly identifying with thoughts or beliefs. Having beliefs is not the issue. You could have a belief that there may be something wrong with your heart rhythm or whatever or some other physical symptom. You can have a belief but that’s very different from becoming reactively identified with that belief such that the belief essentially controls you.

So that’s what we’re trying to change, this compulsive quality of reactive identification. We do that focusing mindfulness on the beliefs, on the thoughts, on the emotions themselves. And this is what allows us to break free from their control, and when he can break free from the control of reactive thoughts then you can change them. You can actually begin to develop internal relationships based on compassion that can help anxiety and fear and depression heal.

So that’s all part of mindfulness therapy and is something I will teach you in great detail during our online therapy sessions.

If you would like to talk to an online therapist for anxiety or depression or any other emotional problem and you like the mindfulness based approach that I teach, then please contact me and let’s schedule an online therapy session.

The Mindfulness approach is very very effective. It’s effective because it is so focused and so practical as well. You learn how to work with your thoughts, how to work with your emotions without having to rely on medications or on some treatment protocol. So it’s by learning how to manage your mind yourself that you will, in the end, provide the best solution for overcoming anxiety or any other emotional problems that are affecting the quality of your life.

So if you’d like to learn more please reach out to me and we can schedule an online therapy session at a time that works for you. I see people worldwide. All you need is a good internet connection and Skype and PayPal for making a secure online payments for your sessions. So if you would like to get started please contact me now.

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Related pages:

• Find an Online Therapist Anxiety

• Find an online therapist for help overcoming anxiety

• Online Mindfulness Therapist for Overcoming Anxiety

See my linkedin articles: Online Therapy for Anxiety