Online Counseling for Anxiety via Zoom
Online Counseling for Anxiety via Zoom
Online Counseling via Skype for effective Online Mindfulness Therapy for Anxiety, Panic Attacks, Social Anxiety Disorder, Agoraphobia and other Phobias and for the treatment of OCD.
Email me to discover more about this online therapy service and to schedule a Skype therapy session with me.
I will teach you how to work with your anxiety and reactive thinking using the well-tested and respected methods of Mindfulness Therapy.
Mindfulness Therapy is very effective and most people see significant improvements after the first few sessions once you start applying the techniques that I will be teaching you.
Most, if not all of my clients, have already tried and are looking for better alternatives to medications. The focus of Mindfulness Therapy is to treat the underlying cause of your anxiety rather than just trying to manage symptoms.
Main site: Online Counseling for Anxiety via Zoom
Online Counseling for the Treatment of Anxiety via Skype
Please feel free to contact me if you would like to find out more about Skype Therapy with me.
Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…
"Mindfulness therapy has helped me with my anxiety in a very significant way. No longer am I bound to my anxiety in a continuous circle. I’ve been able to see my anxiety for what it truly is, and it has liberated me. Thank you Peter."
During these online counseling sessions I will teach you how to apply mindfulness, including mindfulness meditation for facilitating recovery from all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, depression, and addiction recovery and other forms of emotional suffering, by applying the very successful techniques of Mindfulness Therapy.
This approach is remarkably effective and most people see significant improvements after the first 2-3 Skype therapy sessions with me.
Online Mindfulness Psychotherapy is extremely effective for controlling anxiety and depression without using medications. Treat the psychological cause of your emotional suffering instead of just managing symptoms.
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS
Looking for an online therapist for anxiety?
Get help from a Psychotherapist Online using Skype for effective online treatment for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD or any psychological problems not requiring medical treatment. Email me to learn more about this online therapy service and to organize a Skype session with me.
If you wish to speak with an online therapist, then visit my website to discover more about Online Therapy over Skype for eliminating chronic anxiety and excessive worrying and chronic depression, help for recovery from an addiction, Obsessive-Compulsive Disorder, Post-Traumatic Stress Disorder, Emotional Trauma and other varieties of emotional suffering not requiring medical treatment.
Standard counseling can be beneficial, but often common talk therapy does not alter the underlying psychological process that is the real cause of your depression or anxiety.
This also applies to the use of medications - the antidepressant may provide a temporary relief from symptoms for a while, but medications are not going to change the underlying process that produces the emotional pain.
The type of psychotherapy that I teach online is known as Mindfulness Therapy, which can be quite powerful for overcoming anxiety as well as for treating chronic depression or other emotional problems resulting from conditioned negative thinking. Most people see significant reduction in the level of anxiety and depression after the first couple of sessions of Mindfulness Therapy.
Online Therapist for Anxiety Disorders via Skype or Zoom
Welcome. My name is Peter Strong and I provide online therapy for the treatment of anxiety and depression, OCD and many other common emotional psychological problems. As an online therapist for anxiety I specialize in teaching mindfulness skills for managing the anxiety and the reactive thinking that supports the anxiety.
Mindfulness therapy is extremely effective for helping you break free from those automatic habitual patterns of reactive thinking that fuel anxiety and panic attacks and other anxiety disorders. When we learn how to apply mindfulness we actually learn to sit with our emotions, we learn to meditate on our emotions. So, I will teach you exactly how to do this, how to sit with your anxiety, how to meditate on your anxiety, without becoming overwhelmed by it and without becoming reactive. This is the essential training that's needed to change the habits of reactive anxiety.
The real problem is that we simply are not conscious of this habit of becoming caught up in reactive thinking we get lost in patterns of worrying, of rumination and excessive thinking, which simply feeds the anxiety. But with mindfulness training you learn how to become an observer. You learn how to sit with the emotions and with the thoughts without becoming lost in them, without becoming overwhelmed by them, without becoming essentially controlled by your emotions or your thoughts. This process it isn't quite easy to learn if you get good guidance. You have to learn how to meditate on your emotions. Common mindfulness meditation practices usually involve meditating on the breath and this is a good relaxation exercise, but it will not really help you with your anxiety.
You have to meditate on the cause of your anxiety, which is your relationship to your emotions and your thoughts. If that relationship is unconscious then your emotions and thoughts will govern you, you will be controlled by them. They'll be little choice.
But once you start to develop more consciousness around the anxiety and the thoughts then you begin to break free from them. You begin to neutralize the effects of these reactive emotions and thoughts on you. This approach is VERY EFFECTIVE and most of my clients see big improvements after 3-4 sessions.
If you'd like to learn more about mindfulness therapy and you'd like to schedule a session with me as an online psychotherapist to help you, then please go to my website and send me an email, and we can schedule Skype therapy session at a time that works for you.
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS
Online Therapy for treating Anxiety Disorder
Online Psychotherapist for Anxiety through Skype or FaceTime or Zoom
Welcome. If you'd like to speak to a psychotherapist online via Skype I invite you to go to my website and learn more about online psychotherapy.
So being able to speak to an online psychotherapist for anxiety is particularly useful because usually if you're experiencing chronic anxiety you may find it rather difficult to leave home or go to see a therapist in an office. And the thought of medication and other treatment approaches might be rather intimidating.
So being able to speak to an online psychotherapist via Skype is much more convenient and much more comfortable for most people. And that's the approach that I really specialize in - providing an online therapy resource as a way of working with difficult emotions like anxiety, panic attacks, social anxiety, agoraphobia, generalized anxiety and also OCD.
The style of psychotherapy that I offer online is called Mindfulness Therapy, and this is really a very effective way of learning how to manage difficult emotions such as anxiety and depression. Mindfulness Therapy teaches you how to change the way that you relate to your emotions and also to your thoughts. We have to learn to form a relationship with our emotions in which we do not become overwhelmed or consumed by those emotions.
We need to be able to sit with those emotions, observe them, but not become overwhelmed by them. And this is what I will teach you during the online therapy sessions. I will teach you how to sit with your emotions without becoming overwhelmed, and this is a central theme in all Mindfulness Therapy.
The particular style of Mindfulness Therapy that I've developed some 20 years ago now is designed to help you not only form a stable relationship with your emotions but also to explore how to heal anxiety depression and other emotions. And this we do by developing a response based on compassion and friendliness with our emotions.
The typical habitual response that most people develop is that they try to avoid their anxiety or they try to avoid anxiety producing situations and they react with fear towards their anxiety or panic attacks.
So avoidance will not heal anxiety. It simply feeds the anxiety. And the same goes for developing aversion or fear towards your anxiety. If you react in any way to your anxiety it's only going to make it worse, basically.
So when we learn to sit with our anxiety we learn to to see that anxiety as a part of our self that needs our help and need support. We learn to see the anxiety as a part that is in need. And in fact we learn to approach our anxiety very much the same way that a parent would approach a child in need.
The anxiety is very much like a child in many ways. It is conditioned, it has limited ability to change itself and it requires the intervention of a larger entity, like a parent.
Well during mindfulness training, we learn to become that parent to our own emotions, and that is a central requirement for healing. We have to become a parents to our anxiety. When you can approach your anxiety like that then you will facilitate healing and make it much more likely that healing will occur.
So, if you like to learn more about Mindfulness Therapy and you like the idea of being able to speak to an online psychotherapist for anxiety, do please go to my website. Learn more about the Mindfulness Therapy approach and please email me to schedule an online psychotherapy session for your anxiety. Thank you.
VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS
Online Psychotherapy for Anxiety through Skype
How to Overcome Anxiety through Mindfulness Meditation Therapy
Mindfulness Meditation Therapy is one of the most successful psychotherapies available for overcoming anxiety disorders. It has elements of CBT but focuses much more on changing the actual process that creates anxiety and depression in the mind.
Welcome! My name is Peter Strong and I am a professional online therapist offering Mindfulness Therapy, which is my specialty and which I talk about in my book, "The Path of Mindfulness Meditation."
If you would like to learn more about how to overcome anxiety through mindfulness meditation, do please go to my website and learn more about this unique approach to overcoming anxiety.
Mindfulness Therapy is particularly effective for anxiety and also for depression, and this is because it teaches you how to change your relationship to your emotions and to your thoughts so that you don't become so easily overwhelmed by recurring patterns of emotional reactivity or intrusive thoughts.
This is the major problem that most people face - is what we often call "rumination" or "automatic reactive thinking" that triggers the underlying emotion of depression or anxiety.
Mindfulness allows us to break free from this automatic process by making it conscious. We begin to see the thoughts as triggers and the moment we see the process happening we can stop it right there and then through becoming conscious of that trigger.
With practice you can learn to see thoughts and emotional reactions as they arise in the mind, but then you are able to stop them turning into anxiety and depression. In this way, we take the fuel away from that underlying anxiety or depression. If you stop feeding the fire of anxiety or depression then the emotion will burn itself out and healing becomes possible.
During Mindfulness Therapy we learn how to actually meditate on our anxiety or depression or other painful emotions. And, it is through this process that you begin to change the whole process that creates the emotional suffering.
If you would like to learn more about how to overcome anxiety or depression using Mindfulness Therapy, please go to my website and CONTACT ME and then we can schedule a therapy session over Skype.
Mindfulness Therapy works really well through online Skype therapy sessions. So, please go to my website and contact me. Thank you!
VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS
Online Mindfulness Therapy for Anxiety and Panic Attacks
Online Therapy for help with Generalized Anxiety Disorder
Welcome. My name is Peter Strong and I provide online therapy for generalized anxiety disorder as well as other anxiety disorders.
And this online therapy service is available via Skype worldwide. All you need is a good internet connection and PayPal to make secure online payments for your sessions and you can schedule online therapy for your anxiety with me.
The approach that I use is called Mindfulness Therapy, which is very, very effective indeed for working with anxiety and particularly working with the incessant worrying and catastrophizing and repetitive thoughts that constitutes generalized anxiety disorder.
So the real problem here is that we tend to become lost in these thoughts, we become identified with the anxiety and that causes us to become controlled by these thoughts, and they tend to proliferate and feed that underlying anxiety.
Now Mindfulness Therapy, the training that I will give you during our online therapy sessions, will teach you how to change your relationship to your thoughts so that you can regain control.
This is the most important thing to understand: it is not the thoughts themselves that cause anxiety, it's your relationship to those thoughts. And when we have an anxiety disorder like generalized anxiety disorder we tend to become blindly identified with these thoughts.
But with mindfulness training you will learn to re-establish yourself as the Observer of these thoughts instead of becoming swept away by them.
When you can establish an objective relationship with thoughts then you basically stop that process that feeds the anxiety and feeds the proliferation of more worried thoughts or intrusive thoughts.
So we do this by actually learning how to apply mindfulness meditation to meditate on our thoughts and the underlying anxiety that is fueling those thoughts.
We don't try to stop the thoughts, we don't try to make them go away, we don't argue with them, and it doesn't matter whether the thoughts are rational or irrational. It doesn't matter what the thought is.
All that matters is to change the relationship that you have so that you can see these thoughts but not be affected by them. And one of the best ways is to actually invite those worry thoughts or intrusive thoughts into the mind, but with the express purpose of learning how to develop this mindfulness-based relationship with those thoughts.
So thoughts by themselves are not the problem. It's our relationship to them that is the problem. When you have an objective relationship then the thoughts become really no different than any other objects that arise and pass away in our field of consciousness.
But when you become identified with the thoughts then that prevents them from resolving themselves and they tend to persist and proliferate because of that identification.
With using mindfulness and practicing the methods that I will teach, you can expect to see significant reduction in the intensity of your anxiety episodes within usually three to four weeks.
I meet with you once a week and we learn how to apply mindfulness to work with intrusive thoughts during the session and we refine that process in each subsequent session until you have the tools to actually apply yourself to neutralize the reactive thinking and prevent the anxiety from feeding, essentially.
There are some other techniques we teach as well that work extremely well for all kinds of anxiety disorders, and I will teach you those as well during our online therapy sessions.
So, if you are looking to make real changes and you prefer not to rely on medications, which of course do nothing to change the underlying psychological habit that creates anxiety, do please contact me and we can schedule a therapy session at a time that works for the both of us. Thank you.
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION VIA ZOOM FOR THE TREATMENT OF ANXIETY
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Online Counseling for Anxiety via Zoom