Treat the cause rather than just treating symptoms. See CONTACT PAGE for fees and to schedule Online Mindfulness Therapy with Dr. Peter Strong.

Online Psychotherapist for Anxiety

Online Psychotherapist for Anxiety via Skype

Online Mindfulness-based Skype Therapy for anxiety

Speak to an Online Psychotherapist for Anxiety

Online Psychotherapist for Anxiety via Skype

Talk to a Psychotherapist online via Skype for effective online mindfulness-based psychotherapy for Anxiety, Panic Attacks, Social Anxiety Disorder, Agoraphobia and other Phobias and for the treatment of OCD.

Email me to discover more about this online therapy service and organize a Skype therapy session with me.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety

Welcome! My name is Peter Strong and I am a professional online psychotherapist. I offer online therapy via Skype. The online approach that I offer is based on Mindfulness Therapy, which is extremely effective for the treatment of anxiety, and also for depression and increasingly, for addictions. People like the convenience and privacy of having online therapy sessions to work with addictions.

For people suffering from anxiety, the online therapy option is also excellent because, of course, if you are suffering from anxiety, it will be very difficult for you to visit the therapist in his or her office, so the online psychotherapy option is a good choice. And, in deed, it is also very good if you are living abroad, if you are living in a rural area where there are very few local therapists to help you.

So, during these online therapy sessions that I offer I teach you very practical ways of working with your emotions using mindfulness. You will learn how to manage your emotions more effectively, how to be with your emotions without becoming overwhelmed by them, and how to heal your core emotions, you anxiety, your depression, and addictions, if you are suffering from an addiction.

The method works extremely well, quite different than traditional talk therapy; it's more practical and it's more about working directly with your emotions to change the process that creates the anxiety, the depression or the impulse for addiction. Most people who schedule online therapy sessions with me will see quite dramatic changes within usually 3-4 sessions, and after as few as twelve sessions you can expect to see dramatic improvements.

So, if you are interested in online therapy, do visit my website and email me, and then we can discuss if online therapy is a good choice for you and we can schedule a Skype therapy session. So, please go to my website and email me. Thank you!

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Online Psychotherapist for Anxiety

So would you like to see an online therapist for anxiety? Seeing an online psychotherapist for the treatment of anxiety is a very good option if you specifically want to learn how to manage your anxiety yourself without relying on continual treatment by a psychotherapist or medications.

Medications are useful in some cases but typically do very little, indeed, to change the underlying cause of your anxiety. And that’s what you really need to focus on if you want to recover.

So we don’t want to become reliant on a therapist or medications or other treatment protocols to overcome our anxiety.

Rather focus your efforts on learning how to manage your emotions and thoughts more effectively. And that’s what I teach during my online Mindfulness Therapy sessions.

I will show you very practical ways of eliminating anxiety by working with your emotions using mindfulness.

Online Mindfulness-based Skype Therapy for anxiety

Mindfulness Therapy is similar in some ways to CBT but it’s actually much more focused on helping you change emotions directly, on promoting healing rather than trying to get you to change your views or beliefs as is the typical focus in CBT.

We want to find those emotions that are stuck, essentially, and we want to help them change and heal so that you no longer feel anxiety when you encounter the triggers in your life that trigger anxiety. That’s the goal and, in my opinion, Mindfulness Therapy is one of the most effective methods for achieving this goal.

So if you like to learn more and you are interested in seeing an online psychotherapist for anxiety then simply go to my website and contact me and we can schedule a Skype Therapy session at a time that works for you.

Most of my clients come to me for help with anxiety and want to learn how to use mindfulness to overcome their anxiety.

Typically clients have already tried conventional talk therapy, sometimes for years. Most of my clients also have had experience with prescription medications and anti-anxiety medications, and usually want to do something different. The overwhelming opinion from my clients is that talk therapy, just talking about your emotions, is not really very effective in the long term, and the same for medications, they may provide a temporary relief, but they do not provide a long-term solution for anxiety.

People come to me, and if you want to start with me, then simply send me an email, and you will see significant improvements after the first three or four sessions with me because the focus of Mindfulness Therapy is to teach you how to work with your emotions and how to promote healing of the anxiety and depression and other emotional suffering.

Please contact me if you’d like to get started with online therapy for your anxiety. Thank you.

Get help from a Psychotherapist Online using Skype for effective online treatment for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD or any psychological problems not requiring medical treatment. Email me to learn more about this online therapy service and to organize a Skype session with me.

This online psychotherapy service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you are ready to begin online psychotherapy with me.

So, if you are interested in online Mindfulness Therapy, do please email me and see my website and then we can explore further whether this form of mindfulness-based therapy suits your specific needs. Please, visit my therapy website and email me.

Speak to an Online Psychotherapist for Anxiety

Welcome. If you’d like to speak to a psychotherapist online via Skype I invite you to go to my website and learn more about online psychotherapy.

So being able to speak to an online psychotherapist for anxiety is particularly useful because usually if you’re experiencing chronic anxiety you may find it rather difficult to leave home or go to see a therapist in an office. And the thought of medication and other treatment approaches might be rather intimidating. So being able to speak to an online psychotherapist via Skype is much more convenient and much more comfortable for most people. And that’s the approach that I really specialize in – providing an online therapy resource as a way of working with difficult emotions like anxiety, panic attacks, social anxiety, agoraphobia, generalized anxiety and also OCD.

The style of psychotherapy that I offer online is called Mindfulness Therapy, and this is really a very effective way of learning how to manage difficult emotions such as anxiety and depression. Mindfulness Therapy teaches you how to change the way that you relate to your emotions and also to your thoughts. We have to learn to form a relationship with our emotions in which we do not become overwhelmed or consumed by those emotions. We need to be able to sit with those emotions, observe them, but not become overwhelmed by them. And this is what I will teach you during the online therapy sessions. I will teach you how to sit with your emotions without becoming overwhelmed, and this is a central theme in all Mindfulness Therapy.

The particular style of Mindfulness Therapy that I’ve developed some 20 years ago now is designed to help you not only form a stable relationship with your emotions but also to explore how to heal anxiety depression and other emotions. And this we do by developing a response based on compassion and friendliness with our emotions.

The typical habitual response that most people develop is that they try to avoid their anxiety or they try to avoid anxiety producing situations and they react with fear towards their anxiety or panic attacks.

So avoidance will not heal anxiety. It simply feeds the anxiety. And the same goes for developing aversion or fear towards your anxiety. If you react in any way to your anxiety it’s only going to make it worse, basically.

So when we learn to sit with our anxiety we learn to to see that anxiety as a part of our self that needs our help and need support. We learn to see the anxiety as a part that is in need. And in fact we learn to approach our anxiety very much the same way that a parent would approach a child in need. The anxiety is very much like a child in many ways. It is conditioned, it has limited ability to change itself and it requires the intervention of a larger entity, like a parent.

Well during mindfulness training, we learn to become that parent to our own emotions, and that is a central requirement for healing. We have to become a parents to our anxiety. When you can approach your anxiety like that then you will facilitate healing and make it much more likely that healing will occur.

So, if you would like to learn more about Mindfulness Therapy and you like the idea of being able to speak to an online psychotherapist for help with anxiety, do please go to my website. Learn more about the Mindfulness Therapy approach and please email me to schedule an online psychotherapy session for your anxiety. Thank you.

Online Therapy for anxiety and panic attacks available throughout the USA, including:

Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming

This online therapy service is based in Colorado and available worldwide, serving USA, Canada, United Kingdom, Ireland, France, Germany, Spain, Portugal, Italy, Sweden, Norway, Denmark, Greece.

Online Mindfulness Therapy is not a medical treatment but an alternative system of psychotherapy that helps you change the underlying psychological cause rather than just treating the symptoms of anxiety & depression.

CONTACT ME TP SCHEDULE ONLINE PSYCHOTHERAPY FOR OVERCOMING CHRONIC ANXIETY

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Online Psychotherapist for Anxiety

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