Best Online Therapy for Anxiety
Best online therapy for anxiety and panic attacks - Mindfulness Therapy via Skype or Zoom
Online Therapy via Skype for effective Online Mindfulness Therapy for Anxiety, Panic Attacks, Social Anxiety Disorder, Agoraphobia and other Phobias and for the treatment of OCD.
Email me to discover more about this online therapy service and to schedule a Skype therapy session with me.
I will teach you how to work with your anxiety and reactive thinking using the well-tested and respected methods of Mindfulness Therapy.
Mindfulness Therapy is very effective and most people see significant improvements after the first few sessions once you start applying the techniques that I will be teaching you.
Most, if not all of my clients, have already tried and are looking for better alternatives to medications. The focus of Mindfulness Therapy is to treat the underlying cause of your anxiety rather than just trying to manage symptoms.
Main site: Online Mindfulness Therapy for Anxiety
Best Online Therapy for Anxiety
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Online Mindfulness Psychotherapy for Managing Anxiety and Anxiety Attacks without using medications
Contact me if you would like to learn more about Online Mindfulness-based psychotherapy with me for the treatment of anxiety and panic disorder.
The best treatment for overcoming anxiety must address the underlying habitual reactive thinking that feed anxiety. It is the proliferation of this reactive thinking that is the main factor that fuels anxiety disorders.
Just talking about your fears is seldom sufficient for recovery from an anxiety disorder; you have to change the underlying psychological process that causes anxiety. Medications are also not the answer because they, too, do nothing to change the underlying habitual reactivity that fuels anxiety.
During these Skype sessions of Mindfulness Therapy I will teach you how to use mindfulness for working with all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, depression, and addiction recovery and other forms of emotional suffering, by using the very practical teachings of Mindfulness Therapy.
This approach is particularly effective and most people notice significant reduction in the intensity of your anxiety or depression after 3-4 Skype sessions with me.
Online Mindfulness-based Skype Therapy is highly effective for overcoming anxiety and depression without using medications. Treat the underlying cause of your psychological suffering instead of just suppressing symptoms.
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR HELP WITH ANXIETY
Online Therapy for Anxiety Disorders via Skype/Zoom
Mindfulness Therapy is a modern form of CBT that helps you break free from habitual negative thinking and teaches you how to defuse painful emotions, including traumatic memories, anxiety, panic attacks and depression and the compulsive emotions of an addiction.
CONTACT ME if you would like to learn more and schedule an online therapy session.
This Online Counseling Service is available world-wide, wherever you live.
Welcome! My name is Peter Strong, and I am a professional psychotherapist, specializing in Mindfulness Therapy, which I offer online via Skype.
Mindfulness Therapy is a very effective way of working with anxiety, depression or addictions. Basically, it is a way of changing those habitual thought patterns that sustain your anxiety or depression, and defusing the emotion underneath the reactive thinking that fuels that thinking.
So, we work at two levels, if you like, the cognitive level, as we might do in Cognitive Behavioral Therapy, or CBT, and also at the emotional level. So Mindfulness Therapy is a way of, essentially, learning how to become less reactive, more free, more responsive and better able to deal with the triggers and challenges of your life.
So, basically, the way we do this is that we identify those reactive thoughts and the emotion underneath the thought and then we build a Mindfulness-Based Relationship with these thoughts; we actually learn to meditate on the thoughts and emotions themselves. Rather than trying to push them away or avoid them we actually invite them into our awareness and sit with them as if you were sitting with a friend or a child. You establish a relationship based on consciousness, conscious awareness, and the quality of friendliness.
So, Mindfulness Therapy brings this quality of conscious awareness and compassion, or friendliness, to an art, and this is what creates the right conditions for emotions to change, and what allows us to break free from those patterns of negative reactive thinking that are fueled by those emotions. We have to learn how to sit with our emotions, make friends with them and actually care for them.
Most of us are not used to this idea of actually caring for our painful emotions or caring for our negative thoughts. Our impulse is to try and get rid of them, but that will not work, as you know. If you try to get rid of negative thoughts, of negative beliefs, of negative feelings, they simply get stronger, and if you try to avoid them they simply chase after you.
What actually does make the change possible is when you stop fighting them and running away from them, but actually meditate on them. You choose to be very present in an open way with this combination of conscious awareness and friendliness that we call mindfulness. When you do that, then you stop feeding those reactive thoughts, beliefs or painful memories. When you stop feeding them through reactivity, then they begin to change, they begin to heal, they begin to transform themselves in that place of non-reactive awareness that we establish through the Mindfulness-Based Relationship that we have with them.
So, this is a very effective method, in deed, especially for working with anxiety and for overcoming depression, and it's a very good way of neutralizing those compulsive impulses that we experience in addiction and other forms of Obsessive-Compulsive Disorder, or OCD.
So, if you would like to learn more about this approach, this Mindfulness Therapy approach to healing and transforming anxiety, depression, addictions and other emotional problems, please email me and then we can schedule an online therapy session via Skype.
Most people see quite dramatic changes in very few sessions. Typically after 2-3 sessions you will notice very dramatic changes in the level of anxiety or depression and in the frequency of negative thinking.
So, if you are interested in learning more about this approach, please CONTACT ME and schedule an online therapy session. Thank you!
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR HELP WITH ANXIETY
Online therapy for Anxiety via Skype
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