Online Therapy Sessions to Overcome Anxiety

Online Therapy Sessions to Overcome Anxiety via Skype or Zoom

Online Therapy via Skype for effective Online Mindfulness Therapy for Anxiety, Panic Attacks, Social Anxiety Disorder, Agoraphobia and other Phobias and for the treatment of OCD. 

Email me to discover more about this online therapy service and to schedule a Skype therapy session with me.

I will teach you how to work with your anxiety and reactive thinking using the well-tested and respected methods of Mindfulness Therapy.

Mindfulness Therapy is very effective and most people see significant improvements after the first few sessions once you start applying the techniques that I will be teaching you.

Most, if not all of my clients, have already tried and are looking for better alternatives to medications. The focus of Mindfulness Therapy is to treat the underlying cause of your anxiety rather than just trying to manage symptoms.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety

Speak with a Therapist Online via Skype or Zoom for treating anxiety 

Reach out to me by email if you would like to learn more about Online Mindfulness-based psychotherapy with me. 

During these sessions of Mindfulness Therapy I will teach you mindfulness-based methods for promoting recovery from all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, depression, and addiction recovery and other forms of emotional suffering, by applying the very practical teachings of Mindfulness Meditation Therapy. 

This approach is particularly effective and you can expect to see significant improvements after the first few Skype sessions with me. 

Online Mindfulness-based Skype Psychotherapy is very effective for managing anxiety and depression without using medications. It is far better to treat the cause of your anxiety or depression instead of just trying to manage symptoms.

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

See an Online Therapist for Anxiety

During the Skype or Zoom therapy sessions that I offer, you will learn mindfulness therapy techniques for managing the habitual reactive thinking that feeds anxiety and depression. This approach is very effective and most people see significant reduction in the intensity of their anxiety after 3-4 sessions.

Online Therapist for help with an Anxiety Disorder. Talk to a therapist online via Skype or through Zoom

Welcome! My name is Peter Strong and I am a professional online therapist for anxiety and depression and other emotional problems. If you would like to talk to an online therapist to help with anxiety or depression, simply go to my website and learn more about this online therapy service and then contact me by email and we can arrange for a Skype therapy session. 

The style of therapy that I offer online is called mindfulness therapy which is an immensely effective for helping you manage anxiety. It will teach you how to break free from the psychological habit of reactive thinking and rumination and intrusive thoughts that feeds the underlying anxiety itself. 

Mindfulness therapy is extremely good for training yourself to overcome unconscious emotional habits and most of my clients see quite dramatic changes after three to four sessions of online therapy for their anxiety, and this is simply because it's very direct and it focuses on the actual process that creates anxiety. 

When you start to apply the mindfulness techniques that I teach, you will soon see how you can take charge of your anxiety and how you can really reverse the process of being overwhelmed by reactive thinking.

If you'd like to learn more and you would like to talk to an online therapist to get the help that you need for your anxiety, then please go to my website and send me an email and then we can schedule an online therapy session. Thank you! 

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS

Anxiety attack treatment without using medication

See an online therapist for anxiety over Skype or FaceTime or Zoom

I teach Mindfulness Therapy - one of the most effective ways to learn how to control the habitual reactive thinking that feeds anxiety.

So if you'd like to see an online therapist for anxiety and you'd like to get help with overcoming anxiety or panic attacks, please go to my website and learn more about this online therapy service that I offer for the treatment of anxiety without the use of medications. 

So, online therapy is a very good option indeed for treating anxiety and depression and other common emotional problems that basically are the result of habitual reactive thinking. 

So, anxiety is a classic example of this, where we become, essentially, identified with patterns of reactive thinking that proliferates and feeds the underlying anxiety. So, technically anxiety thoughts don't cause anxiety but they do feed the emotion of anxiety. So learning to work with reactive thoughts is a very important part of overcoming anxiety. 

I specialize in Mindfulness Therapy, which is particularly focused on helping you control habitual reactive thoughts. 

If you'd like to learn more about this and you're interested in online therapy then do go to my website and contact me with any questions you may have. 

Being able to see a therapist online for anxiety is, of course, very convenient and is very effective indeed, especially if you find it difficult to travel to see a therapist in their office. And really as long as you can see each other using Skype, there's no difference in the effectiveness of online therapy compared to in-person therapy. You need to be able to see each other. That is the main thing and that is made possible by Skype. 

So again if you'd like to see an online therapist for help with your anxiety do please reach out to me and send me an email. 

I see people throughout North America and I also see people in Western Europe, and as far away as Australia and New Zealand and even Japan. 

All you need is a good internet connection and you can schedule Skype Therapy sessions with me. 

So if you'd like to see an online therapist for help with your anxiety give me an email and schedule a therapy session so you can see for yourself just how effective Mindfulness Therapy is for overcoming those patterns of habitual reactive thinking that feed anxiety. Thank you. 

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS

Online Mindfulness Therapy for Anxiety 

Online Psychotherapy for Anxiety through Skype

Welcome. My name is Peter Strong. I'm a professional psychotherapist based in Boulder Colorado and I offer online psychotherapy for anxiety via Skype. 

So if you're interested in learning more about online therapy for treating anxiety disorders, whether that's generalized anxiety disorder, social anxiety disorder, or if you have a problem with recurrent panic attacks, or if you suffer from driving anxiety disorder or a phobia in general, then please go to my website and learn more about this online psychotherapy service that I offer. 

If you're interested in online psychotherapy you should check that the therapist is able to provide sessions via Skype. I believe it's essential that you are able to see each other as well as speak to each other, because this greatly improves the effectiveness of communication. And that's a very important fact when you're working with difficult emotional conditions like anxiety and panic attacks or depression, or even for work with addiction. 

Many people like online therapy because it's clearly more convenient. And if you're living abroad or in a rural area you might find it difficult to find a local therapist that you want to work with. 

People like the greater privacy also offered by online psychotherapy. It means that you can conduct your sessions from home and in the privacy of your own environment. And that's quite important for a lot of people. Sometimes we feel uncomfortable talking about our emotional problems. If it's an addiction it's often very difficult to talk about that in a more public setting. Being able to talk about your anxiety online is much less intimidating for most people. So that's one of one of the additional benefits of online therapy via Skype. 

The style of psychotherapy that I offer online is called mindfulness therapy and this is a particular approach that I developed many years ago now that has proven to be incredibly effective for helping people manage anxiety disorders. 

It's a technique that uses mindfulness. Mindfulness is simply a way of focusing conscious attention on emotions and on thoughts and memories and other components of the mind. It's a way of becoming conscious without becoming overwhelmed or consumed or lost in anxiety or depression or any other emotional formation. 

We have to build a conscious relationship with our emotions. That is an absolute requirement for them to change, in my opinion. Talking about your anxiety can provide temporary relief but it's seldom as good as actually building an internal relationship with your anxiety in which you spend more time, if you like, listening to it rather than reacting to it or trying to explain it away or trying to understand it. All of these forms of cognitive processing are really taking you away from the emotion itself.

We create a safe space around our anxiety and we begin to explore how that anxiety works. One of the most important things we first focus on is the constellation of reactive thoughts that feeds that anxiety. 

So anxiety tends to lead to proliferation of anxiety-based thinking. And this in turn feeds the underlying anxiety and creates this vicious feedback loop that stops the anxiety healing. So the first part of mindfulness is all about learning to see these reactive thoughts and breaking the unconscious habits of becoming lost in those thoughts. So we're not indulging the anxiety. Instead with simply creating a conscious and non-reactive relationship with it.  

The second thing that we focus on in great detail during Mindfulness Therapy is looking at the internal imagery of the emotion. And this might be a new concept to you, but if you think about it you will begin to realize that all emotions are based around imagery. 

So if you'd like to learn more about online psychotherapy via Skype for your anxiety do please email me and tell me more about how I can help you. And then when you feel ready we can schedule a session. 

You will see in the very first session just how powerful this approach can be and most people see changes after the very first session, when you start applying the mindfulness methods that I'll teach you on how to work with your anxiety. 

So please contact me if you'd like to get started. 

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

Speak with a Therapist Online for treating anxiety 

Online Mindfulness Therapy for Anxiety

If you're watching this video you're probably interested in how to beat anxiety attacks without medication. Welcome. My name is Peter Strong and I specialize in online mindfulness therapy for the treatment of anxiety and panic attacks, social anxiety disorder, generalized anxiety disorder, agoraphobia, obsessive compulsive disorder, and many other forms of anxiety disorders. 

Many of my clients have already tried medications prescribed to them by their doctors or psychiatrists and find that they don't seem to really help in the long run. They might provide some temporary relief from symptoms but they do nothing to really change the underlying psychological process that produces their anxiety or panic attacks. And this is the problem with medications. They're not really designed to change the psychological process that produces anxiety, only the symptoms. 

So, if if you're interested in learning how to beat anxiety without the need for medications. You might be interested in learning the methods of mindfulness therapy that I teach online. It's quite easy to get started. All you have to do is send me an email and we can schedule a Skype therapy session at a time that works for you. I see people throughout North America, Europe and the Far East. So it's quite easy to get started is all you need is a good internet connection and Skype. 

Mindfulness therapy is extremely effective for working with the underlying process that creates anxiety and also depression. This underlying process is primarily one of habitual reactive thinking It's a process whereby a stream of automatic habitual thoughts gets triggered and then we become lost in this stream of thinking which simply feeds back to the underlying anxiety and strengthens it. 

The whole purpose of mindfulness therapy is to help you become more conscious of these underlying psychological habits so that you can change them. Because the moment you become really conscious of these habits, that consciousness always brings with it an element of choice. And you can begin to change the habits quite directly simply by making it more conscious. 

You can also change the habit by working with the structure of the emotion itself, which is really about changing the internal imagery of the emotion. So, all emotions are structured around some form of experiential imagery - it's the way we see the anxiety in the mind that determines its strength. So, consciousness and mindfulness will help you uncover this internal imagery and when you cover that imagery again you have choice. And in this case you can choose to change that imagery. And when you change the imagery you change the emotion. You are essentially teaching the emotion how to change itself when he changes imagery. 

Simply email me if you'd like to learn more about how to work with emotional imagery, it's a very fascinating area and very, very effective in deed the most emotional problems such as anxiety and depression. It also works very well for emotional trauma. So I work with PTSD as well. The trauma is produced, of course, by those very painful memories that come back as flashbacks. All those memories are, essentially, images and those images have certain qualities which can be changed. When you change the imagery of the trauma you will change the intensity of that emotional trauma as well. 

So this is an overview of how we can use mindfulness therapy for working with anxiety and other emotional problems associated with anxiety. If you would like to learn how to beat anxiety without using medications, please go to my website, learn more and then send me an email, and we can schedule a trial Skype session for you so you can see for yourself just how effective the mindfulness approach can be. 

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR THE TREATMENT OF ANXIETY

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety