Skype with a Psychotherapist online for help with anxiety

Skype with a Psychotherapist online for help with anxiety

Talk to a Psychotherapist online via Skype for effective online mindfulness-based psychotherapy for Anxiety, Panic Attacks, Social Anxiety Disorder, Agoraphobia and other Phobias and for the treatment of OCD. 

Email me to discover more about this online therapy service and organize a Skype therapy session with me.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety

Online Treatment Therapy for Anxiety, including Generalized Anxiety Disorder (GAD) via Skype 

Please feel free to contact me to learn more about Online Mindfulness-based psychotherapy with me. 

During these Skype sessions of Mindfulness Therapy I will teach you mindfulness-based methods for working with all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, persistent depression, and addiction, including alcohol addiction and other emotional problems, by using the very successful teachings of Mindfulness Therapy. 

This approach is remarkably effective and most of my clients/students notice noticeable reduction in the intensity of your anxiety or depression after the first 2-3 online sessions with me. 

Online Mindfulness-based Skype Psychotherapy is very effective for managing anxiety and depression without relying on drugs. It is better to treat the cause of your emotional suffering instead of just trying to manage symptoms.

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety

Online Therapist Specializing in the treatment of Anxiety Disorders

Welcome. My name is Peter Strong. I'm a professional online therapist and I specialize in the treatment of anxiety disorders. So if you're looking for an online therapist for anxiety and then I encourage you to go to my website and learn more about this online therapy service for treating anxiety that I offer via Skype. 

It's very easy to get started. All you need is an internet connection and Skype and PayPal to make your secure online payments for sessions and then you can get the kind of help that you need. 

So I specialize in mindfulness therapy for treating anxiety disorders and mindfulness therapy is immensely effective because it teaches you how to break free from the underlying habitual reactivity that really is the foundation of anxiety. 

Whether that's generalized anxiety disorder or social anxiety disorder or if you suffer from panic attacks or if you are suffering from agoraphobia or any other kind of phobia or even even if you're struggling with driving anxiety, all forms of anxiety are essentially psychological habits. We learn them over time, often they get started in childhood because a child is not very skilled at processing intense emotions, whether those are traumatic emotions or intense fear based emotions. Whatever kind of emotion they might be, it's very difficult for a child processes so it tends to get stuck, essentially, and get suppressed and pushed down in the mind and it becomes a source of emotional energy that feeds emotional reactivity later in life. 

So that's how anxiety disorders typically get started. But we don't have to go back to childhood to change our anxiety disorder. We can't change the past but we can change the present and that is where we look at the actual psychological habit that's getting triggered right now. How it actually works right now in your present existence, how does that work. What other kind of reactive thoughts that proliferate around that anxiety and that feed it? What other emotional reactions are associated with the anxiety and that feed it, and so on. 

We need to uncover the actual structure of your anxiety, how it really works. And mindfulness is the best tool available for doing this. So during the sessions I will teach you how to use mindfulness, how to apply mindfulness to work with your anxiety. And basically what we are learning to do is just take it out of that unconscious habit mode and put it into a conscious space. We do this by actively meditating on our anxiety. 

Trying to avoid your anxiety, trying run away from it and suppressing it is not going to help it heal. It actually ends up feeding the anxiety. But when you bring conscious mindful attention to your anxiety then you are creating the perfect conditions to help that anxiety heal and dissolve itself now, no matter what the cause was historically. 

So we build a conscious relationship with our anxiety. We also build a friendly compassionate relationship with that anxiety. So anxiety is very much like a child. It's stuck. It doesn't know how to heal itself. It requires its parent to do that because its parent has more resources, more consciousness, and a larger perspective to come and comfort the child and allow the child to heal its anxiety by providing a safe and conscious and loving space. 

This is what we need to do with our anxiety. When you create that kind of relationship with it then that violence will heal. This has been proven over and over again. I have worked with hundreds of clients now and in every case this is what really makes the difference. When they stop running away from their anxiety and instead turn toward it and actually learn to meditate on the anxiety. This is what makes the difference. 

If you'd like to learn more about how to apply mindfulness for healing anxiety and you would like to talk to an online therapist for help with your anxiety, then please contact me and tell me more about how anxiety is affecting you and I will be happy to explain to you in more detail how mindfulness therapy can work for you. 

Most people see tremendous changes within three to four sessions. It's quite surprising how effective mindfulness therapy can be. So please contact me if you would like to get started. 

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

Online Mindfulness Psychotherapy for Managing Anxiety and Anxiety Attacks without depending on medications

So if you're looking for an online therapist to help you overcome anxiety, I invite you to take a look at my website and learn more about the online Mindfulness Therapy service that I offer over Skype for the treatment of anxiety without using medications and without other procedures like that. 

This is a very different kind of approach, one that focuses on teaching you how to work with your emotions more effectively using the techniques of Mindfulness Therapy, including mindfulness meditation. 

So the way that I teach meditation is that you learn how to meditate on the mind and in this case on your emotions and specifically on your anxiety. You have to develop a very close and conscious relationship with your emotions if you want them to heal. The biggest problem that I see is that people try to run away from their anxiety and fear. Trying to avoid anxiety and trying to escape from anxiety producing situations is not a good strategy. 

The avoidance is classified as a form of reactivity, emotional reactivity that is itself based on fear. And so if you react to anxiety with avoidance, you are basically feeding that underlying anxiety with more fear. So avoidance is not a suitable strategy. 

Medications also can be viewed as a form of avoidance. They may provide a temporary relief from the unpleasant sensations of anxiety, but that is not an effective treatment for anxiety. The medications are really just reinforcing that underlying anxiety. 

So if you want to heal anxiety, you must work on developing a conscious relationship with that anxiety that's not based on avoidance, but is based on being totally consciously present with that emotion and other associated emotions. 

This is what I will teach you during our therapy sessions together. I will teach you how to develop a mindful presence with your anxiety. In that process you will be training out of the primary process of reactive identification that also feeds the anxiety. 

You learn to be present with your anxiety without becoming identified with it. That means without becoming overwhelmed and consumed by that anxiety. We learn how to develop a conscious presence with our anxiety in which we remain free from that anxiety. 

So this is an essential condition if you want to heal anxiety, you have to learn how to be present for your anxiety in the same way as a parent learns to be present with a child that's suffering. You cannot avoid the child's pain, you must be present with it if you want to help that child heal its suffering. Our emotions are very much like a child. They are conditioned, they are very limited in the consciousness and are not very good at resolving their own suffering, just like a child, the child doesn't have the resources to heal its own suffering. That's what the parent is for. So we have to learn to be like a parent to our anxiety and to any other emotions that are causing suffering. 

And this is the whole purpose of meditation. 

Meditation means learning to be present with your anxiety by focusing your mindful attention on that anxiety and then bringing in the qualities of fearlessness and love, which is the natural condition of your True Self. 

You learn to comfort the anxiety, you learn to look at the structure of the anxiety and see how it works, and then you intervene in a way that helps that anxiety heal. 

So building this internal relationship between your True Self and the anxiety or the Little Self is a vital process and it's very, very effective for healing anxiety. And I will teach you how to do this in detail. 

Most people see quite dramatic changes when they start applying mindfulness and particularly this form of mindfulness meditation on the anxiety itself. Typically, you can expect to see dramatic improvements after the first three or four sessions. This is what we should be aiming for. Psychotherapy should be aimed at helping you heal. Just talking about your emotions is not sufficient, in my opinion, to promote efficient long-term healing. You must look at the underlying mechanism of that imagery and the patterns of reactivity and identification that feeds anxiety. 

So if you would like to make real changes and produce long-term changes in your anxiety or other emotions that are affecting you in some way, then do please contact me and we can schedule some Skype therapy sessions. Thank you. 

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS

Online Therapy to Overcome Anxiety and Panic Attacks without Medication

Welcome. My name is Peter Strong and I specialize in online mindfulness therapy for anxiety and depression. If you'd like to learn how to use mindfulness to overcome anxiety or depression do please go to my website and learn more about the mindfulness therapy for anxiety and depression approach that I teach. 

Please email me if you'd like to schedule a Skype therapy session for using mindfulness to manage anxiety. 

I will teach you how to apply mindfulness to overcome anxiety. This approach is very very effective. It's designed to teach you mindfulness-based methods for working with reactive thoughts and with your emotions themselves. We have to learn how to control habitual reactive thinking because that's one of the main factors that fuels anxiety. 

So that's very important, but we also use mindfulness to work on the emotions themselves. You learn to meditate on your anxiety. This is the most effective way to heal the anxiety. We don't want to just put up with it. We don't want to indulge it. We want to heal it and there's no better method than learning how to meditate on your anxiety. So I'll teach you how to do that during these online therapy sessions. 

So if you would like to learn how to use mindfulness to overcome anxiety and you'd like to learn about mindfulness meditation for anxiety, please go to my website and email me to schedule a session. Thank you. 

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR HELP WITH ANXIETY and PANIC ATTACKS

How to overcome an anxiety disorder through Mindfulness Therapy via Skype

My name is Peter Strong and I am a professional registered therapist based in Boulder, Colorado, USA. I offer online counseling via Skype. I will be most happy to answer your questions about therapy via Skype, and when you are ready, you can  a Skype session with me. I typically see clients once-a-week for the first few weeks.

My name is Peter Strong and I provide online therapy for anxiety and other emotional problems that don't require medical treatments. So if you'd like to learn how to overcome anxiety disorder without medication then please go to my website and learn more about this online therapy service. 

I employ mindfulness therapy as a way of working with the underlying psychological process that causes anxiety disorders. Essentially we have to change the underlying emotional habits, the blind reactive hobbits by which we become identified with the emotional reaction to triggers. Triggers could be events, it could be social interactions, it could be driving a car, it could be thoughts. Whatever the trigger, the effect is that it triggers this internal psychological reaction, and it's a conditioned process, that is, it happens unconsciously without us being aware of of what's happening. 

So the first part of mindfulness therapy is about uncovering these unconscious habits by which we, if you like, fall into the trap of becoming reactive and suffering with anxiety or depression. So this is the most important thing, we have to uncover these habits and mindfulness provides a very, very effective way of doing this. Mindfulness is really a form of consciousness that we apply to the emotional habits that are causing problems for us. 

We learn to, essentially, meditate on our anxiety and on the triggers that promote that anxiety. We focused conscious awareness on them, and then when we make them conscious then we can bring in the element of choice. We can begin to counter that habitual reaction to those triggers, and through time we we can desensitize ourselves, we can neutralize that habitual reaction, altogether, so that you can be in the anxiety producing situation without being overwhelmed by anxiety. So, this is what we explore during mindfulness therapy sessions and I will teach you practical mindfulness-based methods for working with your emotional reactions so that you can break free from them. 

It's quite effective, and most people see dramatic changes to three to four sessions of mindfulness therapy once they start to really become more conscious of these emotional habits. 

If you'd to learn more about how to overcome anxiety disorder without using medication, then please do go to my website. Learn more about this service, and then simply reach out to me, e-mail me and tell me about yourself and I'll be happy to explain to you how mindfulness therapy works, and we can schedule the trial therapy session using Skype. Skype therapy is a very effective tool for psychotherapy. So if you're interested in learning more about how to overcome anxiety disorder without using medication, then please go to my website and e-mail me now. Thank you. 

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR THE TREATMENT OF ANXIETY

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety