Find an Online Therapist for Anxiety

Find an Online Therapist specializing in Mindfulness Therapy for Help with Anxiety

Online Therapist via Skype for effective Online Mindfulness Therapy for Anxiety, Panic Attacks, Social Anxiety Disorder, Agoraphobia and other Phobias and for the treatment of OCD. 

Email me to discover more about this online therapy service and to schedule a Skype therapy session with me.

I will teach you how to work with your anxiety and reactive thinking using the well-tested and respected methods of Mindfulness Therapy.

Mindfulness Therapy is very effective and most people see significant improvements after the first few sessions once you start applying the techniques that I will be teaching you.

Most, if not all of my clients, have already tried and are looking for better alternatives to medications. The focus of Mindfulness Therapy is to treat the underlying cause of your anxiety rather than just trying to manage symptoms.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety

Contact me via email to learn more about Online Mindfulness Therapy with me. I will teach you how to manage anxiety and depression using Mindfulness Therapy. This approach is extremely effective and most people notice significant improvements after the first 2-3 sessions with me. 

Online Mindfulness-based Skype Psychotherapy is highly effective for overcoming anxiety and depression without using drugs. It is better to treat the underlying cause of your anxiety or depression instead of just treating symptoms.”

“The insights that I have gained in the first two sessions of online counseling are proving invaluable. Now I can see a way through my anxiety for the first time. Mindfulness Therapy is amazing.”

Find an Online Therapist for Anxiety

Welcome. My name is Peter Strong. I’m a professional online therapist and I provide online therapy for anxiety and also for treating depression without the use of medications. This is a non-medical approach. It employs mindfulness based psychotherapy, which I find to be preferable to medications because it helps you change the underlying process that causes your anxiety and depression. And that’s far better than just treating symptoms.

You need to change the underlying mental process that’s causing your anxiety. And this is typically in the form of reactive thinking and other forms of habitual conditioned reactivity that operates unconsciously.

So during our online therapy sessions I will teach you how to apply mindfulness to work with these unconscious habitual reactive processes so that you can change them, because once you begin to make them conscious then you can basically neutralize those habits one by one. You can neutralize the reactive habits of thinking, rumination or worrying or whatever it might be that feeds the anxiety or depression.

So this is one very important process, basically uncovering those conditioned reactive habits.

If you’re interested in working with an online therapist who specializes in mindfulness therapy then do please go to my website and learn more about this service and reach out to me by email. Contact me if you have any questions and let’s schedule an online therapy session at a time that works for you.

Get help! Online therapy to help you overcome your anxiety

One particular focus is on anxiety. This is by far the most common condition that most people struggle with, anxiety. There are many different types of anxiety disorders ranging from social anxiety disorder including agoraphobia, there are panic anxiety disorders. There are anxiety disorders based around intrusive thoughts such as OCD. There is health anxiety, where people feel unreasonably anxious around anything to do with physical symptoms or visiting doctor or fear of a possible disease and so on.

There are many different types of anxiety disorders that we have to work with and overcome. Again re-emphasizing the fact, these anxiety disorders are due to psychological habits and these habits operate unconsciously, and it is by making them conscious that you can change those habits. You can retrain the mind to stop feeding anxiety or depression.

Online therapists for anxiety and depression

So during mindfulness we learn to uncover these habits. We do this by actually focusing consciousness on the anxiety itself so we can discover the detailed network of reactive thoughts that support it. When you’d find a reactive thought that supports the anxiety, all you have to do is stay conscious, to stay conscious with that thought and not identify with it, not become unconscious, whereby you identify and become consumed by that thought.

If you hold that in awareness, hold it in consciousness, then that will gradually desensitize you from that habitual reaction.

Having thoughts is not the issue. The issue is this habit of blindly identifying with thoughts or beliefs. Having beliefs is not the issue. You could have a belief that there may be something wrong with your heart rhythm or whatever or some other physical symptom. You can have a belief but that’s very different from becoming reactively identified with that belief such that the belief essentially controls you.

So that’s what we’re trying to change, this compulsive quality of reactive identification. We do that focusing mindfulness on the beliefs, on the thoughts, on the emotions themselves. And this is what allows us to break free from their control, and when he can break free from the control of reactive thoughts then you can change them. You can actually begin to develop internal relationships based on compassion that can help anxiety and fear and depression heal.

So that’s all part of mindfulness therapy and is something I will teach you in great detail during our online therapy sessions.

If you would like to talk to an online therapist for anxiety or depression or any other emotional problem and you like the mindfulness based approach that I teach, then please contact me and let’s schedule an online therapy session.

The Mindfulness approach is very very effective. It’s effective because it is so focused and so practical as well. You learn how to work with your thoughts, how to work with your emotions without having to rely on medications or on some treatment protocol. So it’s by learning how to manage your mind yourself that you will, in the end, provide the best solution for overcoming anxiety or any other emotional problems that are affecting the quality of your life.

So if you’d like to learn more please reach out to me and we can schedule an online therapy session at a time that works for you. I see people worldwide. All you need is a good internet connection and Skype and PayPal for making a secure online payments for your sessions. So if you would like to get started please contact me now. Thank you.

Online Therapist for treating Anxiety

Welcome. My name is Peter Strong. I’m a professional online therapist and I provide online therapy for the treatment of anxiety and depression and many other common psychological problems that don’t require medical treatment, that don’t require medications, but can benefit from learning practical and effective strategies from managing the underlying reactive thinking and emotional reactivity that creates anxiety and depression.

Online Therapy is convenient and more comfortable for you

So if you’re looking for an online therapist for anxiety I do encourage you to go to my website and learn more about this online therapy service. It’s very popular and people really like the idea of online therapy. It’s much more comfortable for you. And it’s less intimidating, it’s less clinical in nature, and much more focused on what we really need to address, which is learning practical ways of working with our emotions.

Speak to a therapist online for help with chronic anxiety

Mindfulness Therapy teaches you how to break free from emotional reactivity

Now, I specialize in Mindfulness Therapy, which is particularly valuable for learning how to overcome anxiety and emotional reactivity in general. It allows us to break free from those underlying habits of reactivity that keep us in a state of suffering and prevent us from being who you want to be.

In reality, these are just habits. anxiety and depression are best understood as being psychological habits rather than being psychological illnesses. They are habits that are conditioned. We don’t come into the world with anxiety or depression. We learn anxiety and depression and fear and other forms of emotional suffering. We learn them, and that tells us right there that these are best looked at as being habits and habits can be changed once you start breaking free from that process of becoming automatically lost in your emotional reactivity or cognitive reactivity.

This is the problem that we call “reactive identification” and that’s really the heart of the problem, where anxiety or depression gets triggered and then we simply become overwhelmed by the anxiety and depression, we become consumed by it. And this simply feeds the habits. It’s rather like an addiction. So we just become helpless at resisting the impulse to indulge further in the substance, if it’s an addiction, or the emotional reactivity in the case of anxiety and depression.

So we change this habit by bringing mindfulness to it, which is really a form of consciousness. We learn to develop a more conscious relationship with these habits. And this is really, really important for breaking that automatic unconscious force that causes us to become lost in the habit.

Get help from an online therapist for depression and anxiety

So that’s the first part of mindfulness therapy, learning to break free from the automatic and blind aspects of our emotional habits. The second part of Mindfulness Therapy is about healing the emotional suffering directly. And this we do by developing a mindful relationship with our emotional pain that is based on friendliness and compassion.

These are two key ingredients of mindfulness: friendliness and compassion. So friendliness refers to this process of, if you like, approaching the emotional suffering rather than running away from it or trying to avoid, or trying to suppress it. It’s about opening awareness to embrace that suffering to help it heal.

And compassion is that process of helping the anxiety or depression heal. And this is something we develop through training with those emotions. We deliberately bring those emotions into the mind in order to develop friendliness and compassion and we can help those emotions change and heal through that relationship.

So this is part of what I teach online during Skype therapy sessions. If you would like to learn more, please email me. Tell me more about how I can help you specifically, and if you like the idea of seeing an online therapist for help with anxiety, then please contact me and let’s schedule a session. Thank you.

Skype therapy for anxiety and depression

Conventional talk therapy can be helpful, but often just talking about your feelings does not look at the underlying psychological process that is the real cause of your depression or anxiety. Medications are also not designed to change the underlying psychological cause of your anxiety.

Go to my website and email me to find out more about this online therapy service and to schedule a therapy session via Skype with me.

This online therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a good internet connection and you can start Skype counseling.

Managing Anxiety & Depression through Mindfulness Therapy

It is essential that you just learn how to meditate on your anxiety and depression. You have to from a friendly relationship with your emotions. Most of us, needless to say, react out of habit to our anxiety, depression or other disagreeable emotions with avoidance and some type of aversion to those negative emotions. We don’t like these unpleasant emotions and we try to get rid of them. This really is really the worst thing you can potentially do because this kind of reactivity makes the anxiety or depression grow and become stronger. Any kind of reactivity reinforces the underlying emotions, strengthening the anxiety or depression.

What I have found, and many others in the area of Mindfulness Therapy have found, is that what actually creates emotional healing is when we train ourselves to hold the emotion in our conscious awareness without responding with habitual reactivity to the emotions with avoidance and aversion. When you do that you’re learning the best way to actually be with that emotion without becoming reactive and without becoming overwhelmed by it. This trains the mind a completely different manner of processing that experience, which allows the emotion to change, to heal itself and also to transform itself.

If you are interested in online Mindfulness Therapy, please e-mail me and then we can explore further whether this form of mindfulness-based psychotherapy is good for you. Most people find this approach extremely effective because it works at a deeper level, actually helping you change the mechanism that creates your emotional suffering.

CONTACT ME TO GET STARTED

Related pages:

• Find an online therapist for help overcoming anxiety

• Online Mindfulness Therapist for Overcoming Anxiety

• Online Therapist Specializing in Anxiety Disorders 

See my linkedin article: Find an Online Therapist for Anxiety