Online Therapist for Anxiety Recovery

Online Mindfulness Therapy for Controlling Anxiety Disorder and Panic Attacks

Online Therapist for the Treatment of Anxiety via Skype

Online Mindfulness Therapy for Controlling Anxiety Disorder and Panic Attacks

Online Therapist via Skype for effective Online Mindfulness Therapy for Anxiety, Panic Attacks, Social Anxiety Disorder, Agoraphobia and other Phobias and for the treatment of OCD.

Email me to discover more about this online therapy service and to schedule a Skype therapy session with me.

I will teach you how to work with your anxiety and reactive thinking using the well-tested and respected methods of Mindfulness Therapy.

Mindfulness Therapy is very effective and most people see significant improvements after the first few sessions once you start applying the techniques that I will be teaching you.

Most, if not all of my clients, have already tried and are looking for better alternatives to medications. The focus of Mindfulness Therapy is to treat the underlying cause of your anxiety rather than just trying to manage symptoms.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety

Contact me to learn more about Online Therapy with me.

During these sessions I will teach you how to apply mindfulness, including mindfulness meditation for working with all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, chronic depression, and addiction, including alcohol addiction and other forms of emotional suffering, by using the very practical techniques of Mindfulness Therapy.

This approach is remarkably effective and you can expect to see significant recovery after the first few Skype sessions with me.

Online Mindfulness-based Skype Psychotherapy is highly effective for stopping anxiety and depression without relying on medications. It is always better to treat the psychological cause of your emotional pain instead of just treating symptoms.

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR HELP WITH ANXIETY

Online Therapist for the Treatment of Anxiety via Skype

Welcome! My name is Peter Strong. I specialize in Mindfulness Therapy for the treatment of anxiety disorders.

So mindfulness is an extremely powerful form of conscious awareness that can really make all the difference if you're struggling with anxiety.

So I specialize in teaching mindfulness methods and techniques for overcoming anxiety and I do this online. So if you're interested in talking to an online therapist for anxiety then please contact me and schedule a few online therapy sessions.

The mindfulness approach, as I say, is very powerful indeed and what it fundamentally does is it breaks you out of those unconscious reactive habits that create your anxiety.

So anxiety is best described as a habit rather than some sort of medical disorder. I think that's the wrong approach if you want to overcome anxiety. If you want to just suppress symptoms then you might use a medical approach and ant anxiety medications. But that's not what I advocate, because it does not really address the underlying cause of your anxiety and that is these accumulated unconscious habits, psychological habits that create anxiety.

And during Mindfulness Therapy we look very carefully at these inner habits. We actually learn how to meditate on our anxiety so we can examine it in great detail and see how it works. You look for the triggers, first of all. What are the specific triggers that trigger anxiety reactions? Then we look at what happens in the mind as we replay these triggers during our meditation.

Typically most people see that what really gets triggered in the mind is imagery, some form of internal psychological imagery that has a strong emotional charge. That imagery is what really causes the anxiety. So the trigger triggers the imagery in the mind out of habit and that imagery then triggers the emotion.

So when we meditate on our anxiety we look for this imagery and the more that you see of the details of that imagery the more you can change, because when you see the imagery in the mind consciously, then you're able to change it, you are able to help that imagery change.

For example, very commonly, people say to me that they feel overwhelmed by their anxiety. Well that tells me straightaway that the anxiety imagery is very large. It's also probably above you, it is high in your visual field, the way you see it and the mind. You don't see it on the floor, you see it above you.

Now it has to be above you to be overwhelming. It also has to be very large to be overwhelming. And by that same reasoning, it cannot be overwhelming if it is on the floor, and it cannot be overwhelming if you make it the size of a grain of sand.

So that imagery really defines our emotions. Typically we don't see that imagery because we don't look. Well, during Mindfulness Therapy we do look. We look very closely at the structure of our anxiety to see this imagery and then we explore changing it. We explore changing its size, its position, spatial position, perhaps its color, perhaps its texture.

Typically, when people look at the imagery of anxiety they will usually see red or orange colors. That seems to resonate with the feeling of fear or anxiety. If you are looking at the imagery of depression you would probably not see red or orange, but more likely black or grey or dark purple. Those are very common colors. Again those are part of the structure that creates the emotion.

Just because the emotion has a certain color or a certain size or position it does not mean that it has to stay in the configuration. It only shows up in that way because of habit. So when you bring mindfulness to that habit you bring choice and you can start to change the imagery, and when you change the imagery of anxiety you will diffuse the emotion; you will effectively neutralize it. And it is possible to then sit and examine those triggers, to bring them into the mind, and not experience anxiety. So that's all part of Mindfulness Therapy and that's what I teach online. And it works extremely well.

So if you want to get help from an online therapist who specializes in the treatment of anxiety using mindfulness, then please contact me and let us schedule some Skype Therapy sessions.

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME TO HELP YOU OVERCOME ANXIETY

See my linkedin articles: Online Therapy for Anxiety