Online Counseling for Anxiety via Skype
Online Counseling for Anxiety via Skype
Online Counseling via Skype for effective Online Mindfulness Therapy for Anxiety, Panic Attacks, Social Anxiety Disorder, Agoraphobia and other Phobias and for the treatment of OCD.
Email me to discover more about this online therapy service and to schedule a Skype therapy session with me.
I will teach you how to work with your anxiety and reactive thinking using the well-tested and respected methods of Mindfulness Therapy.
Mindfulness Therapy is very effective and most people see significant improvements after the first few sessions once you start applying the techniques that I will be teaching you.
Most, if not all of my clients, have already tried and are looking for better alternatives to medications. The focus of Mindfulness Therapy is to treat the underlying cause of your anxiety rather than just trying to manage symptoms.
Main LinkedIn articles: Online Counseling for Anxiety
Main site: Online Counseling for Anxiety via Skype
Online Counseling for Anxiety Disorders
Reach out to me by email to learn more about Online Mindfulness Therapy with me.
During these Skype therapy sessions I will teach you how to use mindfulness for promoting recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, chronic depression, and addiction, including alcohol addiction and other emotional problems, by using the well-tested teachings of Mindfulness-based Psychotherapy.
This approach is very effective and you can expect to notice tangible reduction in the intensity of your anxiety or depression after the first 2-3 Skype therapy sessions with me.
Online Mindfulness Therapy is very effective for controlling anxiety and depression without the need for drugs. Treat the underlying psychological cause of your psychological suffering as opposed to just trying to manage symptoms.
VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE COUNSELING THERAPY WITH ME FOR HELP WITH ANXIETY & PANIC ATTACKS
Mindfulness-based Online Therapist for Anxiety Disorders
Welcome! My name is Peter Strong. I'm a professional online therapist specializing in the treatment of anxiety using Mindfulness Therapy.
So mindfulness-based therapy is extremely effective for overcoming anxiety and this is because it teaches you how to change the underlying relationship that you have with your emotions.
The primary problem that I come across in the clients that I work with is the problem of reactive identification. This is the process whereby you become identified with your anxiety.
So anxiety gets triggered in the mind and that is just a habit, a conditioned habit. But the real problem starts when you become identified with it. This is where you essentially become the emotion, where you become consumed by it, controlled by it, overwhelmed by the anxiety. So this is reactive identification and this is the key thing that you must change if you wish to break free from anxiety or depression. It's the same process in both conditions that really causes the problem to sustain itself.
You essentially end up feeding your anxiety or depression when you identify with it.
Other kinds of reactivity that reinforce anxiety and depression are typically the reaction of avoidance. Running away from your emotions. That will strengthen anxiety or depression because it cultivates fear of your own anxiety or depression.
And the other kind of reactivity that is very, very common is reactivity based on aversion: pushing the unpleasant emotions away. Trying to pretend that they're not there, trying to talk your way out of those emotions. These are all ways of pushing the emotion away, suppressing and pushing it into the subconscious and of course that will simply reinforce the habit that creates anxiety of depression.
And that's an important consideration. In my opinion, it is incorrect to call anxiety or depression an illness or chemical imbalance or any other disorder of that type. These are emotional states that are created psychologically in the mind in reaction to certain triggers. Now those triggers could include chemical imbalances in the mind, but not typically it is the anxiety or depression itself that leads to chemical imbalances in the mind and those imbalances simply reinforce and feed the underlying psychological condition.
So the way that we can overcome our anxiety or depression is by working on changing the way that we relate to our emotions. And this does not require medication. It simply requires very careful strategic focused attention on the relationship that you have with your emotions, and that is what we specialize in during Mindfulness Therapy. And I will teach you how to do this.
I have found this approach to be very effective. My clients really enjoy and feel empowered by this approach. And almost all of my clients are able to get off their medications once they start really applying the mindfulness techniques that I teach.
So if you'd like to learn more about mindfulness-based psychotherapy for overcoming anxiety and depression as well, then please go to my website and learn more about my services. And please e-mail me with any questions you might have. I will be happy to answer your e-mails. And when you feel ready we can then proceed to schedule the first online therapy session. And in that first session I will teach you the principles of how to apply mindfulness to work with anxiety and depression.
Most people really benefit tremendously from this approach and I typically tell people to look for changes very quickly after the first one or two sessions. If you start applying these techniques you will see changes quite quickly.
So if you're interested in Mindfulness Therapy for overcoming anxiety depression or any other emotional problem and you like the idea of learning how to do this yourself without relying on medications, then please go to my website and contact me and we can schedule a Skype Therapy session at a time that was for you.
I see people throughout North America but also abroad. I am from the UK originally so of course I have many clients in the UK and Western Europe but I also see people in Australia and Japan and South Korea and so on.
GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS
How to overcome anxiety disorder without medication
Online Therapist for Anxiety via Skype or FaceTime or Zoom
Welcome. If you'd like to see an online psychotherapist for anxiety, I invite you to go to my website and learn more about the online anxiety therapy service that I offer via Skype.
Many people prefer online therapy to the more conventional in person therapy because it's more convenient, obviously, and it also gives you a greater sense of control over your therapy process, over your recovery from emotional issues that you are dealing with.
Online Therapy is specifically designed to teach you new tools to work with your anxiety and also depression and other common psychological problems. It's designed to teach you how to change the relationship that you have with your anxiety.
The biggest problem that I've come across in my work as a psychotherapist is that people fall into the trap of what is called "reactive identification," that is that they become consumed and overwhelmed by their anxiety or other intense emotions that get triggered.
So anxiety is basically a habit. It is a series of conditioned reactions, habitual conditioned reactions, that are triggered by certain events, with certain thoughts or situations that produce severe anxiety or panic attacks or other forms of anxiety disorders such as obsessive compulsive disorder.
Basically, the problem is that we become identified with these emotional reactions and their accompanying thoughts. And this is what we must train to reverse, by working with those thoughts and emotions.
I teach Mindfulness Therapy, which I have been teaching online for over ten years now, and I find that to be by far the most effective way for working with reactive emotions and thoughts. It teaches you how to establish a relationship with your emotions such that you are not overwhelmed by them that you do not become identified with them out of habit.
When you can establish a non-reactive relationship with your anxiety, then you can be much more effective in helping that anxiety heal and resolve itself. So Mindfulness Therapy is very good at doing this, in helping you overcome that habit of identifying with anxiety, and then promoting the right conditions for healing that anxiety.
Most people who I work with online can expect to see significant changes after just three or four sessions with me. The Mindfulness Therapy approach is extremely effective, and I invite you to see for yourself.
So please if you are interested in seeing a psychotherapist online and you would like to try working with an online therapist for help with your anxiety using Mindfulness Therapy, then please go to my website and email me and we can schedule a therapy session via Skype at a time that works for you and for me. Thank you.
GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS
Online Mindfulness Therapist for Controlling Anxiety and Anxiety Attacks without using drugs
Online Counseling and Psychotherapy for Anxiety by Skype
Welcome. My name is Peter Strong. I'm a professional psychotherapist based in Boulder Colorado and I offer online psychotherapy for anxiety via Skype.
So if you're interested in learning more about online therapy for treating anxiety disorders, whether that's generalized anxiety disorder, social anxiety disorder, or if you have a problem with recurrent panic attacks, or if you suffer from driving anxiety disorder or a phobia in general, then please go to my website and learn more about this online psychotherapy service that I offer.
If you're interested in online psychotherapy you should check that the therapist is able to provide sessions via Skype. I believe it's essential that you are able to see each other as well as speak to each other, because this greatly improves the effectiveness of communication. And that's a very important fact when you're working with difficult emotional conditions like anxiety and panic attacks or depression, or even for work with addiction.
Many people like online therapy because it's clearly more convenient. And if you're living abroad or in a rural area you might find it difficult to find a local therapist that you want to work with.
People like the greater privacy also offered by online psychotherapy. It means that you can conduct your sessions from home and in the privacy of your own environment. And that's quite important for a lot of people. Sometimes we feel uncomfortable talking about our emotional problems. If it's an addiction it's often very difficult to talk about that in a more public setting. Being able to talk about your anxiety online is much less intimidating for most people. So that's one of one of the additional benefits of online therapy via Skype.
The style of psychotherapy that I offer online is called mindfulness therapy and this is a particular approach that I developed many years ago now that has proven to be incredibly effective for helping people manage anxiety disorders.
It's a technique that uses mindfulness. Mindfulness is simply a way of focusing conscious attention on emotions and on thoughts and memories and other components of the mind. It's a way of becoming conscious without becoming overwhelmed or consumed or lost in anxiety or depression or any other emotional formation.
We have to build a conscious relationship with our emotions. That is an absolute requirement for them to change, in my opinion. Talking about your anxiety can provide temporary relief but it's seldom as good as actually building an internal relationship with your anxiety in which you spend more time, if you like, listening to it rather than reacting to it or trying to explain it away or trying to understand it. All of these forms of cognitive processing are really taking you away from the emotion itself.
We create a safe space around our anxiety and we begin to explore how that anxiety works. One of the most important things we first focus on is the constellation of reactive thoughts that feeds that anxiety.
So anxiety tends to lead to proliferation of anxiety-based thinking. And this in turn feeds the underlying anxiety and creates this vicious feedback loop that stops the anxiety healing. So the first part of mindfulness is all about learning to see these reactive thoughts and breaking the unconscious habits of becoming lost in those thoughts. So we're not indulging the anxiety. Instead with simply creating a conscious and non-reactive relationship with it.
The second thing that we focus on in great detail during Mindfulness Therapy is looking at the internal imagery of the emotion. And this might be a new concept to you, but if you think about it you will begin to realize that all emotions are based around imagery.
So if you'd like to learn more about online psychotherapy via Skype for your anxiety do please email me and tell me more about how I can help you. And then when you feel ready we can schedule a session.
You will see in the very first session just how powerful this approach can be and most people see changes after the very first session, when you start applying the mindfulness methods that I'll teach you on how to work with your anxiety.
So please contact me if you'd like to get started.
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS
How to Overcome Anxiety Without depending on Drugs
How to overcome anxiety without using anti-anxiety medications - Speak with a Therapist Online for treating anxiety
I will be most happy to answer any questions you may have about Skype counseling therapy, and when you are ready, you can schedule a Skype therapy session with me.
If you wish to speak with an online therapist, then go to my website to learn about Online Psychotherapy using Skype for the treatment of anxiety and depression, help with addiction recovery, OCD, Post-Traumatic Stress Disorder, Psychological Trauma and other varieties of psychological suffering not requiring medical treatment.
Old style counseling can be beneficial, but often it does not alter the underlying structure that is the real cause of your depression or anxiety.
The same can be said for medications - the anti-anxiety medication may provide a temporary relief from symptoms for a while, but medications will not heal the underlying process that generates your emotional pain.
The school of psychotherapy that I teach online is called Mindfulness Therapy, which can be very powerful for overcoming anxiety and for treating chronic depression or other common psychological problems resulting from habitual reactive thinking. Most of my clients experience real reduction in the level of anxiety and depression after 3-4 sessions of Skype Therapy.
Welcome. My name is Peter Strong and I provide online therapy for anxiety and depression. If you'd like to overcome depression and anxiety without medication then the mindfulness therapy approach that I teach online should help you tremendously.
The most important single step that we need to learn in order to break free from the habits of anxiety, depression or obsessive compulsive thinking is to change the way that we relate to our mind, that is to our anxiety or depression and to the thoughts that feed anxiety and depression.
The most common situation that we find ourselves in is that we become trapped by these thoughts or emotions. The moment they are triggered they essentially suck us in and cause to become identified with those objects of mind. We lose perspective and we become reactive, we become controlled by the emotions and thoughts and in that way we actually inadvertently feed the depression or anxiety.
So the most important part of online therapy for depression and anxiety is developing a mindful relationship with the mind.
During the online therapy sessions I will teach you exactly how to do this, how to apply mindfulness to develop this greater resilience and greater freedom in relationship to emotions and thoughts.
If you'd like to learn more about online therapy for depression and anxiety without medication then please go to my website and send me an e-mail and then we can schedule an online therapy session at a time that works for you.
VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR THE TREATMENT OF ANXIETY
Related pages:
See my linkedin articles: Online Therapy for Anxiety
Online Counseling for Anxiety via Skype